GER Sebastian Hackl
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:19 at Cologne 2025.
1 result at 1 race
1,145th of 1,397 Doubles Mixed (faster than 18%). Against the 43 who finished around 1:29:18: most time gained on sandbag lunges (0:26), most lost on the eight runs (2:12). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 5:32 | faster than 14% |
| SkiErg: | 4:17 | 4:10 | faster than 33% |
| Run 2: | 6:04 | 5:12 | faster than 11% |
| Sled push: | 1:57 | 1:57 | faster than 52% |
| Run 3: | 6:27 | 5:23 | faster than 11% |
| Sled pull: | 3:57 | 3:27 | faster than 22% |
| Run 4: | 6:25 | 5:30 | faster than 14% |
| Burpee broad jump: | 4:22 | 3:29 | faster than 18% |
| Run 5: | 6:33 | 5:35 | faster than 15% |
| Row: | 4:42 | 4:38 | faster than 45% |
| Run 6: | 6:29 | 5:31 | faster than 14% |
| Farmers carry: | 1:48 | 1:44 | faster than 41% |
| Run 7: | 6:43 | 5:34 | faster than 12% |
| Sandbag lunges: | 3:55 | 3:47 | faster than 43% |
| Run 8: | 7:50 | 6:31 | faster than 16% |
| Wall balls: | 4:35 | 4:28 | faster than 44% |
| Roxzone †: | 7:56 | ||
| Runs (8 km) | 52:50 | 44:48 | faster than 13% |
| Stations (8) | 29:33 | ||
| Finish | 1:30:19 | 1:19:28 | 1145th of 1,397 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katharina Gorski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 34% |
| Push | 53% |
| Pull | 23% |
| BBJ | 18% |
| Row | 45% |
| Carry | 41% |
| Lunges | 43% |
| Wall balls | 45% |
| Roxzone | 23% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (8:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 52:50 running, 29:33 at the stations and 7:56 in the roxzone; the longest station was the row (4:42).Below, Typical Doubles Mixed: 44:48 running, 27:40 at the stations and 6:23 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Sebastian | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:19 | 5:32 |
| SkiErg | 4:17 | 4:10 |
| Run 2 | 6:04 | 5:12 |
| Sled push | 1:57 | 1:57 |
| Run 3 | 6:27 | 5:23 |
| Sled pull | 3:57 | 3:27 |
| Run 4 | 6:25 | 5:30 |
| Burpee broad jump | 4:22 | 3:29 |
| Run 5 | 6:33 | 5:35 |
| Row | 4:42 | 4:38 |
| Run 6 | 6:29 | 5:31 |
| Farmers carry | 1:48 | 1:44 |
| Run 7 | 6:43 | 5:34 |
| Sandbag lunges | 3:55 | 3:47 |
| Run 8 | 7:50 | 6:31 |
| Wall balls | 4:35 | 4:28 |
| Roxzone | 7:56 | 6:23 |
| Finish | 1:30:19 | 1:19:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
