GBR Sebastian Groarke
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:32 at Stockholm 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: Michael Le, Sebastian Groarkewhole field → | Doubles Men · team 30-39 | 1:25:32 | 439th of 533182nd of 213 aged 30-39 | 46:07 | 29:34 | 9:55 | View results | See splits Hide splitsSkiErg4:19faster than 6%Sled push1:49faster than 17%Sled pull4:20faster than 6%Burpee broad jump4:00faster than 20%Row5:11faster than 2%Farmers carry1:27fastest 25%Sandbag lunges3:48faster than 30%Wall balls4:40faster than 16%Runs (8 km)46:07faster than 26%Roxzone9:55faster than 9%Run 14:43faster than 46%Run 25:17faster than 27%Run 35:56faster than 20%Run 45:57faster than 21%Run 55:53faster than 32%Run 65:51faster than 28%Run 75:52faster than 26%Run 86:40faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Michael Le1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 533 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Doubles Men finisher at Stockholm 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
