ARG Sebastian Gnagnarella
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:14 (New York 2025) · Doubles Men 1:03:48 (Washington DC 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:23:24 | top 30% 1346/4,637 | 37:45 | 39:47 | 5:56 | splitsSkiErg4:30Sled push3:05Sled pull4:29Burpee broad jump5:33Row4:46Farmers carry1:59Sandbag lunges5:34Wall balls9:51Run 14:51Run 24:24Run 34:42Run 44:35Run 54:35Run 64:30Run 74:31Run 85:39Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Sebastian Gnagnarella, Agustin Aramouniwhat the whole field did → | Doubles Men · team 35-39 | 1:03:48 | top 12% 100/906 | 35:09 | 23:32 | 5:11 | splitsSkiErg3:56Sled push1:48Sled pull3:06Burpee broad jump2:05Row4:11Farmers carry1:22Sandbag lunges3:06Wall balls3:58Run 15:34Run 24:08Run 34:11Run 44:24Run 54:22Run 64:26Run 74:17Run 83:50Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:17:14 | top 24% 446/1,865 | 38:23 | 34:15 | 4:40 | splitsSkiErg4:52Sled push2:37Sled pull2:49Burpee broad jump5:31Row4:44Farmers carry2:02Sandbag lunges5:28Wall balls6:12Run 14:45Run 24:20Run 34:37Run 44:36Run 54:41Run 64:41Run 74:46Run 86:01Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Agustin Aramouni, Sebastian Gnagnarellawhat the whole field did → | Doubles Men · team 30-39 | 1:07:58 | top 21% 163/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:20 against the typical Open Men finisher at New York 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
