GER Sebastian Galneder
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
5th of 1,171 Open Men (the fastest).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:49 | faster than 96% |
| SkiErg: | 3:40 | 4:28 | fastest in the field |
| Run 2: | 3:12 | 4:26 | fastest in the field |
| Sled push: | 2:09 | 2:49 | faster than 92% |
| Run 3: | 3:23 | 4:47 | fastest in the field |
| Sled pull: | 3:08 | 4:43 | faster than 98% |
| Run 4: | 3:28 | 4:48 | fastest in the field |
| Burpee broad jump: | 3:56 | 5:29 | faster than 90% |
| Run 5: | 3:35 | 4:57 | faster than 99% |
| Row: | 4:09 | 4:46 | faster than 99% |
| Run 6: | 3:34 | 4:50 | faster than 98% |
| Farmers carry: | 1:24 | 2:06 | faster than 98% |
| Run 7: | 3:28 | 4:49 | fastest in the field |
| Sandbag lunges: | 3:39 | 5:14 | faster than 93% |
| Run 8: | 3:46 | 5:22 | fastest in the field |
| Wall balls: | 4:46 | 7:24 | faster than 94% |
| Roxzone: | 6:26 | 9:45 | faster than 98% |
| Runs (8 km) | 28:11 | 38:57 | faster than 99% |
| Stations (8) | 26:51 | ||
| Finish | 1:01:22 | 1:26:59 | 5th of 1,171 · fastest in the field |
319th of 1,050 Doubles Mixed (faster than 69%). Against the 32 who finished around 1:15:35: most time gained on sled pull (0:38), most lost on the eight runs (3:36). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 6:08 | faster than 37% |
| SkiErg: | 3:40 | 4:12 | fastest in the field |
| Run 2: | 5:10 | 5:10 | faster than 50% |
| Sled push: | 1:59 | 2:11 | faster than 72% |
| Run 3: | 5:21 | 5:23 | faster than 50% |
| Sled pull: | 3:07 | 3:50 | faster than 85% |
| Run 4: | 5:20 | 5:23 | faster than 53% |
| Burpee broad jump: | 2:46 | 3:31 | faster than 84% |
| Run 5: | 5:34 | 5:33 | faster than 48% |
| Row: | 4:22 | 4:43 | faster than 87% |
| Run 6: | 5:32 | 5:28 | faster than 46% |
| Farmers carry: | 1:19 | 1:47 | faster than 98% |
| Run 7: | 5:29 | 5:28 | faster than 49% |
| Sandbag lunges: | 3:28 | 4:08 | faster than 77% |
| Run 8: | 5:54 | 5:51 | faster than 49% |
| Wall balls: | 4:11 | 4:30 | faster than 67% |
| Roxzone: | 6:24 | 7:33 | faster than 83% |
| Runs (8 km) | 44:43 | 44:33 | faster than 49% |
| Stations (8) | 24:52 | ||
| Finish | 1:15:56 | 1:21:20 | 319th of 1,050 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hanna Sanen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 90%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 99% |
| Push | 93% |
| Pull | 99% |
| BBJ | 90% |
| Row | 99% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:46 faster); weakest: Row (0:37 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 28:13 running, 26:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:49 |
| SkiErg | 3:40 | 4:28 |
| Run 2 | 3:12 | 4:26 |
| Sled push | 2:09 | 2:49 |
| Run 3 | 3:23 | 4:47 |
| Sled pull | 3:08 | 4:43 |
| Run 4 | 3:28 | 4:48 |
| Burpee broad jump | 3:56 | 5:29 |
| Run 5 | 3:35 | 4:57 |
| Row | 4:09 | 4:46 |
| Run 6 | 3:34 | 4:50 |
| Farmers carry | 1:24 | 2:06 |
| Run 7 | 3:28 | 4:49 |
| Sandbag lunges | 3:39 | 5:14 |
| Run 8 | 3:46 | 5:22 |
| Wall balls | 4:46 | 7:24 |
| Roxzone | 6:26 | 9:45 |
| Finish | 1:01:22 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:22.
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