Sebastian Fonseca
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:49 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Sebastian Fonseca, Samuel Santoswhole field → | Doubles Men · team 16-24 | 1:12:49 | 398th of 1,77665th of 212 aged 16-24 | 37:38 | 26:45 | 8:30 | View results | See splits Hide splitsSkiErg4:10fastest 40%Sled push1:38fastest 19%Sled pull3:02fastest 25%Burpee broad jump3:20fastest 46%Row4:56faster than 32%Farmers carry1:19fastest 4%Sandbag lunges4:11faster than 38%Wall balls4:09fastest 20%Runs (8 km)37:38fastest 14%Roxzone8:30faster than 47%Run 13:45fastest 15%Run 24:51fastest 21%Run 35:31fastest 33%Run 45:11fastest 22%Run 55:02fastest 16%Run 64:28fastest 5%Run 74:27fastest 5%Run 84:28fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Samuel Santos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Doubles Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.