SWE Sebastian Espling
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:10:55 at Oslo 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Frans Stridh, Sebastian Esplingwhat the whole field did → | Doubles Men · team 40-44 | 1:10:55 | top 39% 270/709 | 40:01 | 26:29 | 4:28 | splitsSkiErg4:07Sled push1:48Sled pull2:51Burpee broad jump4:16Row4:30Farmers carry1:36Sandbag lunges3:19Wall balls4:02Run 15:20Run 24:35Run 34:43Run 44:41Run 54:54Run 64:50Run 74:50Run 86:12Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: sebastian espling, frans stridhwhat the whole field did → | Doubles Men · team 40-44 | 1:16:05 | 487th of 874 | 41:10 | 27:58 | 7:02 | splitsSkiErg4:09Sled push1:59Sled pull3:19Burpee broad jump4:16Row4:21Farmers carry1:38Sandbag lunges3:40Wall balls4:36Run 17:35Run 24:34Run 34:45Run 44:41Run 54:47Run 64:51Run 74:49Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 709 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:54 against the typical Doubles Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
