Sebastian Erdelen

1 HYROX race over 1 season. Best Open Men time: 1:48:29 at Karlsruhe 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:48:29Karlsruhe 2025

Open Men place1039thof 1,207 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 58% of Open Men at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:48:29	1039th of 1,207270th of 301 aged 30-34	55:43	44:35	8:16	View results	See splits Hide splits SkiErg4:37faster than 29%Sled push2:40fastest 43%Sled pull7:14faster than 9%Burpee broad jump8:31faster than 9%Row5:03faster than 25%Farmers carry2:53faster than 6%Sandbag lunges5:17faster than 41%Wall balls8:20faster than 18%Runs (8 km)55:43faster than 13%Roxzone8:16faster than 18%Run 14:19faster than 15%Run 26:01faster than 23%Run 36:43faster than 19%Run 46:49faster than 17%Run 57:02faster than 18%Run 66:53faster than 15%Run 79:16faster than 1%Run 88:43faster than 12%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 58%

Sled pull faster than 10%

Burpee broad jump faster than 9%

Row faster than 26%

Farmers carry faster than 7%

Sandbag lunges faster than 41%

Wall balls faster than 19%

Roxzone faster than 19%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:06 faster

Sled pull 2:12 slower

Burpee broad jump 2:50 slower

Row 0:17 slower

Farmers carry 0:53 slower

Sandbag lunges 0:16 slower

Wall balls 2:02 slower

Roxzone 1:54 slower

Runs (8 km) 11:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:48:29

4:194:376:012:406:437:146:498:317:025:036:532:539:165:178:438:208:16

Typical Open Men1:26:39

3:404:265:182:465:405:025:435:415:534:465:442:005:465:016:336:186:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:50 against the typical Open Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.