Athlete · Doubles Men · team 30-34 ·

POL

Sebastian Długiński

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:56 at Warsaw 2026.

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Doubles Men time1:05:56Warsaw 2026

Doubles Men place197thof 992 · Warsaw 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 93% of Doubles Men at Warsaw 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2026 19 Apr 2026team: Sebastian Długiński, Jacek Gomoławhole field →	Doubles Men · team 30-34	1:05:56	197th of 99264th of 253 aged 30-34	37:28	23:37	4:57	View results	See splits Hide splits SkiErg3:53fastest 38%Sled push1:28fastest 8%Sled pull2:21fastest 11%Burpee broad jump2:52fastest 26%Row4:16fastest 20%Farmers carry1:21fastest 14%Sandbag lunges3:21fastest 41%Wall balls4:05fastest 42%Runs (8 km)37:28fastest 21%Roxzone4:57fastest 39%Run 13:54fastest 40%Run 24:42fastest 23%Run 34:52fastest 19%Run 44:49fastest 17%Run 55:02fastest 20%Run 64:51fastest 17%Run 74:57fastest 19%Run 84:25fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jacek Gomoła1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Warsaw 2026, against 992 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 93%

Sled pull faster than 89%

Burpee broad jump faster than 75%

Row faster than 81%

Farmers carry faster than 86%

Sandbag lunges faster than 59%

Wall balls faster than 59%

Roxzone faster than 62%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:19 faster

Sled pull 0:33 faster

Burpee broad jump 0:23 faster

Row 0:15 faster

Farmers carry 0:12 faster

Sandbag lunges 0:09 faster

Wall balls 0:07 faster

Roxzone 0:20 faster

Runs (8 km) 5:41 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Doubles Men finisher

Sebastian1:05:56

3:543:534:421:284:522:214:492:525:024:164:511:214:573:214:254:054:57

Typical Doubles Men1:13:52

4:053:565:231:475:442:545:443:155:504:315:411:335:463:304:444:125:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up