NED Sebastian de Wit
4 HYROX races over 2 seasons. Best Open Men time: 1:20:09 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian de Wit at each race, oldest on the left; lower is faster.The best was 1:20:09 at Rotterdam (Apr 2026); Sebastian de Wit was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:27:02 |
| Rotterdam | Feb 2025 | Open Men | 1:29:56 |
| Utrecht | Nov 2025 | Open Men | 1:27:16 |
| Rotterdam | Apr 2026 | Open Men | 1:20:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:53 faster (1:27:02 to 1:20:09).
4 results at 4 races
885th of 2,721 Open Men (faster than 67%). Against the 83 who finished around 1:20:58: most time gained on the eight runs (2:48), most lost on wall balls (0:49). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:54 | faster than 80% |
| SkiErg: | 4:43 | 4:45 | faster than 53% |
| Run 2: | 4:13 | 4:43 | faster than 78% |
| Sled push: | 3:09 | 2:44 | faster than 26% |
| Run 3: | 4:25 | 5:02 | faster than 80% |
| Sled pull: | 4:49 | 4:31 | faster than 39% |
| Run 4: | 4:22 | 5:06 | faster than 84% |
| Burpee broad jump: | 5:10 | 5:43 | faster than 63% |
| Run 5: | 4:31 | 5:11 | faster than 81% |
| Row: | 4:46 | 4:51 | faster than 58% |
| Run 6: | 4:27 | 5:07 | faster than 81% |
| Farmers carry: | 2:29 | 2:11 | faster than 29% |
| Run 7: | 4:35 | 5:08 | faster than 76% |
| Sandbag lunges: | 5:16 | 5:12 | faster than 47% |
| Run 8: | 5:26 | 6:03 | faster than 73% |
| Wall balls: | 7:24 | 7:15 | faster than 47% |
| Roxzone: | 6:12 | 6:55 | faster than 66% |
| Runs (8 km) | 36:15 | 41:33 | faster than 81% |
| Stations (8) | 37:46 | ||
| Finish | 1:20:09 | 1:26:30 | 885th of 2,721 · faster than 67% |
892nd of 1,912 Open Men (faster than 53%). Against the 58 who finished around 1:26:47: most time gained on the eight runs (4:29), most lost on sled push (1:35). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:48 | faster than 96% |
| SkiErg: | 4:45 | 4:30 | faster than 20% |
| Run 2: | 4:25 | 5:13 | faster than 88% |
| Sled push: | 5:10 | 3:38 | faster than 7% |
| Run 3: | 5:08 | 5:40 | faster than 75% |
| Sled pull: | 5:41 | 5:04 | faster than 28% |
| Run 4: | 5:01 | 5:40 | faster than 79% |
| Burpee broad jump: | 5:45 | 5:43 | faster than 49% |
| Run 5: | 5:11 | 5:50 | faster than 78% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 5:16 | 5:41 | faster than 68% |
| Farmers carry: | 3:23 | 2:13 | faster than 7% |
| Run 7: | 5:07 | 5:39 | faster than 73% |
| Sandbag lunges: | 5:47 | 5:10 | faster than 32% |
| Run 8: | 4:22 | 4:54 | faster than 69% |
| Wall balls: | 8:14 | 7:20 | faster than 34% |
| Roxzone: | 5:24 | 5:40 | faster than 57% |
| Runs (8 km) | 38:11 | 43:51 | faster than 82% |
| Stations (8) | 43:46 | ||
| Finish | 1:27:16 | 1:28:30 | 892nd of 1,912 · faster than 53% |
1,461st of 2,469 Open Men (faster than 40%). Against the 74 who finished around 1:30:11: most time gained on the eight runs (0:31), most lost on wall balls (0:44). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:09 | faster than 83% |
| SkiErg: | 4:38 | 4:25 | faster than 24% |
| Run 2: | 4:39 | 4:54 | faster than 64% |
| Sled push: | 3:12 | 2:48 | faster than 25% |
| Run 3: | 8:23 | 5:15 | faster than 2% |
| Sled pull: | 5:14 | 5:06 | faster than 45% |
| Run 4: | 4:57 | 5:17 | faster than 68% |
| Burpee broad jump: | 5:55 | 5:45 | faster than 45% |
| Run 5: | 5:07 | 5:31 | faster than 69% |
| Row: | 4:52 | 4:45 | faster than 36% |
| Run 6: | 5:09 | 5:19 | faster than 58% |
| Farmers carry: | 2:49 | 2:07 | faster than 11% |
| Run 7: | 5:15 | 5:18 | faster than 52% |
| Sandbag lunges: | 4:56 | 5:05 | faster than 55% |
| Run 8: | 6:12 | 5:59 | faster than 44% |
| Wall balls: | 6:52 | 5:58 | faster than 29% |
| Roxzone: | 7:25 | 6:51 | faster than 38% |
| Runs (8 km) | 44:07 | 43:09 | faster than 43% |
| Stations (8) | 38:28 | ||
| Finish | 1:29:56 | 1:26:37 | 1461st of 2,469 · faster than 40% |
858th of 1,476 Open Men (faster than 41%). Against the 43 who finished around 1:27:49: slower on every part, most on wall balls (1:27).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 6:33 | faster than 57% |
| SkiErg: | 4:36 | 4:25 | faster than 30% |
| Run 2: | 4:13 | 4:38 | faster than 74% |
| Sled push: | 2:52 | 2:38 | faster than 35% |
| Run 3: | 4:43 | 4:52 | faster than 58% |
| Sled pull: | 5:18 | 4:19 | faster than 18% |
| Run 4: | 4:26 | 4:54 | faster than 75% |
| Burpee broad jump: | 6:16 | 5:32 | faster than 33% |
| Run 5: | — | ||
| Row: | 4:48 | 4:45 | faster than 46% |
| Run 6: | 4:41 | 4:57 | faster than 65% |
| Farmers carry: | 2:30 | 1:58 | faster than 14% |
| Run 7: | 4:45 | 4:56 | faster than 60% |
| Sandbag lunges: | 5:53 | 4:57 | faster than 26% |
| Run 8: | 5:20 | 5:09 | faster than 43% |
| Wall balls: | 7:26 | 5:53 | faster than 20% |
| Roxzone: | 7:05 | 7:01 | faster than 48% |
| Runs (8 km) | 34:32 | 36:08 | faster than 63% |
| Stations (8) | 39:39 | ||
| Finish | 1:27:02 | 1:24:18 | 858th of 1,476 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Maastricht 2025 · best of 4 | 4:34 |
| Sled push | 2:52 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 4:49 | Rotterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:10 | Rotterdam 2026 · best of 4 | 5:38 |
| Row | 4:46 | Rotterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 2:29 | Rotterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:56 | Rotterdam 2025 · best of 4 | 5:20 |
| Wall balls | 6:52 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:32 | Maastricht 2025 · best of 4 | 41:47 |
| Roxzone | 5:24 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 53% |
| Push | 26% |
| Pull | 40% |
| BBJ | 63% |
| Row | 59% |
| Carry | 29% |
| Lunges | 48% |
| Wall balls | 48% |
| Roxzone | 67% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 36:19 running, 37:47 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:54 |
| SkiErg | 4:43 | 4:45 |
| Run 2 | 4:13 | 4:43 |
| Sled push | 3:09 | 2:44 |
| Run 3 | 4:25 | 5:02 |
| Sled pull | 4:49 | 4:31 |
| Run 4 | 4:22 | 5:06 |
| Burpee broad jump | 5:10 | 5:43 |
| Run 5 | 4:31 | 5:11 |
| Row | 4:46 | 4:51 |
| Run 6 | 4:27 | 5:07 |
| Farmers carry | 2:29 | 2:11 |
| Run 7 | 4:35 | 5:08 |
| Sandbag lunges | 5:16 | 5:12 |
| Run 8 | 5:26 | 6:03 |
| Wall balls | 7:24 | 7:15 |
| Roxzone | 6:12 | 6:55 |
| Finish | 1:20:09 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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