GER Sebastian Bode
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:31:51 (Hamburg 2024) · Doubles Men 1:03:04 (Frankfurt 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2024 13 Dec 2024team: Adrian Schwerin, Sebastian Bodewhat the whole field did → | Doubles Men · team 40-49 | 1:03:04 | top 8% 54/700 | 34:33 | 23:42 | 4:54 | splitsSkiErg3:53Sled push1:35Sled pull2:46Burpee broad jump2:54Row4:10Farmers carry1:24Sandbag lunges2:58Wall balls4:02Run 13:23Run 24:07Run 34:14Run 44:21Run 54:35Run 64:33Run 74:30Run 84:54Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:31:51 | 148th of 180 | 38:37 | 46:33 | 6:46 | splitsSkiErg4:17Sled push4:30Sled pull6:21Burpee broad jump5:30Row4:51Farmers carry2:47Sandbag lunges6:27Wall balls11:50Run 14:44Run 24:43Run 34:46Run 44:52Run 55:02Run 64:50Run 74:42Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 180 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:29 against the typical Pro Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
