GER Sebastian Baus
2 HYROX races over 1 season. Best Open Men time: 1:43:00 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Baus at each race, oldest on the left; lower is faster.The best was 1:43:00 at Cologne (Apr 2025); Sebastian Baus was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:49:44 |
| Cologne | Apr 2025 | Open Men | 1:43:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,569th of 1,840 Open Men (faster than 14%). Against the 57 who finished around 1:42:42: most time gained on burpee broad jump (3:22), most lost on wall balls (3:23). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:51 | faster than 20% |
| SkiErg: | 4:30 | 4:24 | faster than 37% |
| Run 2: | 5:25 | 4:40 | faster than 17% |
| Sled push: | 3:57 | 2:51 | faster than 7% |
| Run 3: | 5:38 | 4:59 | faster than 22% |
| Sled pull: | 4:49 | 4:27 | faster than 34% |
| Run 4: | 5:48 | 5:01 | faster than 19% |
| Burpee broad jump: | 3:49 | 5:27 | faster than 83% |
| Run 5: | 6:04 | 5:09 | faster than 17% |
| Row: | 5:03 | 4:45 | faster than 24% |
| Run 6: | 6:02 | 5:03 | faster than 15% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 6:05 | 5:06 | faster than 16% |
| Sandbag lunges: | 5:27 | 5:04 | faster than 39% |
| Run 8: | 7:16 | 6:16 | faster than 24% |
| Wall balls: | 12:25 | 7:00 | faster than 5% |
| Roxzone †: | 12:59 | ||
| Runs (8 km) | 47:46 | 41:24 | faster than 19% |
| Stations (8) | 42:15 | ||
| Finish | 1:43:00 | 1:25:33 | 1569th of 1,840 · faster than 14% |
1,055th of 1,207 Open Men (faster than 12%). Against the 36 who finished around 1:46:55: most time gained on the eight runs (3:28), most lost on wall balls (3:40). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:40 | faster than 22% |
| SkiErg: | 4:39 | 4:26 | faster than 26% |
| Run 2: | 5:47 | 5:18 | faster than 30% |
| Sled push: | 3:00 | 2:46 | faster than 36% |
| Run 3: | 6:02 | 5:40 | faster than 34% |
| Sled pull: | 7:02 | 5:02 | faster than 11% |
| Run 4: | 6:14 | 5:43 | faster than 30% |
| Burpee broad jump: | 10:59 | 5:41 | faster than 2% |
| Run 5: | 6:38 | 5:53 | faster than 26% |
| Row: | 5:03 | 4:46 | faster than 25% |
| Run 6: | 6:57 | 5:44 | faster than 14% |
| Farmers carry: | 2:08 | 2:00 | faster than 37% |
| Run 7: | 6:33 | 5:46 | faster than 23% |
| Sandbag lunges: | 5:57 | 5:01 | faster than 27% |
| Run 8: | 7:33 | 6:33 | faster than 26% |
| Wall balls: | 11:51 | 6:18 | faster than 3% |
| Roxzone: | 9:20 | 6:22 | faster than 10% |
| Runs (8 km) | 49:50 | 44:27 | faster than 26% |
| Stations (8) | 50:39 | ||
| Finish | 1:49:44 | 1:28:17 | 1055th of 1,207 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sebastian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 3:00 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 4:49 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:49 | Cologne 2025 · best of 2 | 5:38 |
| Row | 5:03 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 11:51 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:46 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 9:20 | Karlsruhe 2025 | 7:23 |
How to read
Each station's best across Sebastian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 38% |
| Push | 8% |
| Pull | 35% |
| BBJ | 83% |
| Row | 24% |
| Carry | 34% |
| Lunges | 39% |
| Wall balls | 6% |
| Roxzone | 8% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:38 faster); weakest: Runs (8 km) (6:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 47:46 running, 42:16 at the stations and 12:59 in the roxzone; the longest station was the wall balls (12:25).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:51 |
| SkiErg | 4:30 | 4:24 |
| Run 2 | 5:25 | 4:40 |
| Sled push | 3:57 | 2:51 |
| Run 3 | 5:38 | 4:59 |
| Sled pull | 4:49 | 4:27 |
| Run 4 | 5:48 | 5:01 |
| Burpee broad jump | 3:49 | 5:27 |
| Run 5 | 6:04 | 5:09 |
| Row | 5:03 | 4:45 |
| Run 6 | 6:02 | 5:03 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 6:05 | 5:06 |
| Sandbag lunges | 5:27 | 5:04 |
| Run 8 | 7:16 | 6:16 |
| Wall balls | 12:25 | 7:00 |
| Roxzone | 12:59 | 7:01 |
| Finish | 1:43:00 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:58 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:00.
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- A week-by-week plan that counts down to your race
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