Athlete · Doubles Men · team 30-39 ·

ESP

Sebastian Araos

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:50 at Madrid 2024.

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Doubles Men time1:23:50Madrid 2024

Doubles Men place581stof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 75% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Juan Cruz Peirano, Sebastian Araoswhole field →	Doubles Men · team 30-39	1:23:50	581st of 706278th of 332 aged 30-39	49:56	25:59	8:00	View results	See splits Hide splits SkiErg4:05faster than 34%Sled push2:03faster than 31%Sled pull3:03fastest 30%Burpee broad jump2:56fastest 45%Row4:29faster than 45%Farmers carry1:29fastest 25%Sandbag lunges3:56faster than 31%Wall balls3:58fastest 41%Runs (8 km)49:56faster than 8%Roxzone8:00faster than 31%Run 16:13faster than 19%Run 29:57Run 35:31faster than 21%Run 45:49faster than 14%Run 55:40faster than 23%Run 65:32faster than 23%Run 75:41faster than 18%Run 85:37faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Juan Cruz Peirano1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 35%

Sled push faster than 32%

Sled pull faster than 70%

Burpee broad jump faster than 55%

Row faster than 46%

Farmers carry faster than 75%

Sandbag lunges faster than 32%

Wall balls faster than 60%

Roxzone faster than 31%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:11 slower

Sled pull 0:17 faster

Burpee broad jump 0:04 faster

Row 0:03 slower

Farmers carry 0:09 faster

Sandbag lunges 0:21 slower

Wall balls 0:06 faster

Roxzone 0:51 slower

Runs (8 km) 9:06 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Doubles Men finisher

Sebastian1:23:50

6:134:059:572:035:313:035:492:565:404:295:321:295:413:565:373:588:00

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:51 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up