Athlete · Open Men · 35-39 ·

GER

Sebastian Andrich

1 HYROX race over 1 season. Best Open Men time: 1:47:35 at Hamburg 2024.

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Open Men time1:47:35Hamburg 2024

Open Men place1106thof 1,248 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 60% of Open Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024whole field →	Open Men · 35-39	1:47:35	1106th of 1,248224th of 244 aged 35-39	55:29	39:20	12:50	View results	See splits Hide splits SkiErg4:47faster than 12%Sled push2:47faster than 22%Sled pull5:11faster than 22%Burpee broad jump6:53faster than 25%Row5:26faster than 6%Farmers carry2:15faster than 31%Sandbag lunges6:02faster than 32%Wall balls5:59fastest 40%Runs (8 km)55:29faster than 5%Roxzone12:50faster than 3%Run 18:17faster than 1%Run 25:25faster than 22%Run 36:06faster than 14%Run 45:55faster than 21%Run 57:28faster than 4%Run 66:53faster than 6%Run 76:25faster than 10%Run 89:05faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastianedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 23%

Sled pull faster than 22%

Burpee broad jump faster than 26%

Row faster than 6%

Farmers carry faster than 32%

Sandbag lunges faster than 33%

Wall balls faster than 60%

Roxzone faster than 3%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:26 slower

Sled pull 0:49 slower

Burpee broad jump 1:13 slower

Row 0:44 slower

Farmers carry 0:13 slower

Sandbag lunges 0:41 slower

Wall balls 0:29 faster

Roxzone 5:02 slower

Runs (8 km) 13:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastian against the typical Open Men finisher

Sebastian1:47:35

8:174:475:252:476:065:115:556:537:285:266:532:156:256:029:055:5912:50

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:02 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up