NED Sebastiaan van Dijk
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:36 (Maastricht 2025) · Doubles Mixed 1:17:27 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:21:36 | top 41% 601/1,476 | 38:38* | 31:35* | 5:49 | splitsSkiErg4:38Sled push1:57Sled pull2:44Burpee broad jump5:47Row4:43Farmers carry1:49Sandbag lunges4:42Wall balls5:15Run 16:34Run 24:11Run 34:23Run 44:33Run 5—Run 68:02Run 76:34Run 84:20Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Willemien Wubs-Schut, Sebastiaan Van Dijkwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:27 | top 34% 334/994 | 46:46 | 24:45 | 6:00 | splitsSkiErg4:16Sled push1:32Sled pull2:48Burpee broad jump3:21Row4:34Farmers carry1:24Sandbag lunges3:17Wall balls3:33Run 14:23Run 25:52Run 36:02Run 46:00Run 55:59Run 65:58Run 76:15Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastiaan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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