NED Sebastiaan Molenaars
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Freek Aartsen, Sebastiaan Molenaarswhole field → | Doubles Men · team 25-29 | 1:20:42 | 691st of 1,846134th of 348 aged 25-29 | 37:20* | 31:34* | 11:51 | View results | See splits Hide splitsSkiErg4:32faster than 25%Sled push1:48fastest 31%Sled pull3:40fastest 38%Burpee broad jump4:02faster than 31%Row5:04faster than 27%Farmers carry1:53faster than 40%Sandbag lunges4:56faster than 25%Wall balls5:39faster than 35%Runs (8 km)37:20fastest 25%Roxzone11:51fastest 46%Run 13:53fastest 39%Run 24:13fastest 23%Run 34:25fastest 21%Run 44:25fastest 20%Run 54:35fastest 22%Run 64:42fastest 30%Run 74:25fastest 18%Run 86:46fastest 42%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Sebastiaan Molenaars, Xin Bingwhole field → | Doubles Mixed · team 30-34 | 1:31:05 | 297th of 62597th of 187 aged 30-34 | 46:35 | 35:09 | 9:27 | View results | See splits Hide splitsSkiErg4:28fastest 33%Sled push2:17fastest 37%Sled pull4:55faster than 39%Burpee broad jump4:10faster than 41%Row5:22faster than 21%Farmers carry2:04faster than 29%Sandbag lunges5:22faster than 28%Wall balls6:31faster than 32%Runs (8 km)46:35fastest 34%Roxzone9:27faster than 44%Run 14:30fastest 37%Run 25:26fastest 33%Run 35:45fastest 36%Run 45:36fastest 28%Run 56:09fastest 46%Run 66:02fastest 42%Run 75:46fastest 27%Run 87:25fastest 40%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Victor Nguyen, Sebastiaan Molenaarswhole field → | Doubles Men · team 30-39 | 1:15:54 | 65th of 30233rd of 157 aged 30-39 | 43:25 | 26:37 | 5:57 | View results | See splits Hide splitsSkiErg4:24faster than 38%Sled push1:08fastest 1%Sled pull3:39fastest 25%Burpee broad jump3:22faster than 44%Row5:02fastest 47%Farmers carry1:44fastest 49%Sandbag lunges3:17fastest 29%Wall balls4:01fastest 34%Runs (8 km)43:25fastest 29%Roxzone5:57fastest 21%Run 15:56fastest 45%Run 24:47fastest 25%Run 35:10fastest 31%Run 45:19fastest 35%Run 55:22fastest 29%Run 65:05fastest 24%Run 75:26fastest 33%Run 86:23fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sebastiaan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Taipei 2025 · best of 2 | 4:04 |
| Sled push | 1:08 | Taipei 2025 · best of 2 | 1:50 |
| Sled pull | 3:39 | Taipei 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:22 | Taipei 2025 · best of 2 | 3:13 |
| Row | 5:02 | Taipei 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Taipei 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:17 | Taipei 2025 · best of 2 | 3:35 |
| Wall balls | 4:01 | Taipei 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:20 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 5:57 | Taipei 2025 · best of 2 | 6:48 |
How to read
Each station's best across Sebastiaan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Freek Aartsen1 race
- Victor Nguyen1 race
- Xin Bing1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 302 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastiaan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:54.
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