NED Sebastiaan Merks
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Daan van Splunteren, Sebastiaan Merkswhole field → | Doubles Men · team 25-29 | 1:18:07 | 1273rd of 1,918316th of 442 aged 25-29 | 40:38 | 31:36 | 5:59 | View results | See splits Hide splitsSkiErg4:35faster than 13%Sled push1:46fastest 27%Sled pull3:34faster than 24%Burpee broad jump5:28faster than 1%Row4:53faster than 11%Farmers carry1:58faster than 21%Sandbag lunges4:28faster than 10%Wall balls4:54faster than 19%Runs (8 km)40:38fastest 46%Roxzone5:59fastest 41%Run 14:23fastest 31%Run 24:43fastest 45%Run 35:00fastest 45%Run 45:06faster than 49%Run 55:14fastest 49%Run 65:05fastest 48%Run 75:07faster than 48%Run 86:04faster than 38%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Daan Van Splunteren, Sebastiaan Merkswhole field → | Pro Doubles Men · team 25-29 | 1:23:25 | 288th of 30464th of 67 aged 25-29 | 43:56 | 34:42 | 4:52 | View results | See splits Hide splitsSkiErg4:14faster than 4%Sled push2:08faster than 20%Sled pull4:10faster than 36%Burpee broad jump5:22Row4:57faster than 2%Farmers carry2:02faster than 10%Sandbag lunges5:33faster than 3%Wall balls6:16faster than 6%Runs (8 km)43:56faster than 9%Roxzone4:52faster than 15%Run 13:20faster than 12%Run 25:30faster than 10%Run 36:07faster than 10%Run 46:07faster than 9%Run 56:27faster than 8%Run 66:14faster than 7%Run 76:00faster than 16%Run 84:13faster than 12%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Daan Van Splunteren, Sebastiaan Merkswhole field → | Doubles Men · team 25-29 | 1:20:19 | 798th of 1,175216th of 286 aged 25-29 | 44:54 | 28:30 | 6:59 | View results | See splits Hide splitsSkiErg4:06faster than 32%Sled push1:33fastest 39%Sled pull3:29faster than 39%Burpee broad jump4:02faster than 21%Row4:45faster than 18%Farmers carry1:39faster than 45%Sandbag lunges3:59faster than 28%Wall balls4:57faster than 39%Runs (8 km)44:54faster than 29%Roxzone6:59faster than 40%Run 15:26faster than 29%Run 25:05faster than 33%Run 35:25faster than 33%Run 45:32faster than 31%Run 56:05faster than 22%Run 65:35faster than 33%Run 75:44faster than 26%Run 86:06faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sebastiaan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Maastricht 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Maastricht 2025 · best of 2 | 1:50 |
| Sled pull | 3:29 | Maastricht 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:02 | Maastricht 2025 · best of 2 | 3:13 |
| Row | 4:45 | Maastricht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Maastricht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:59 | Maastricht 2025 · best of 2 | 3:35 |
| Wall balls | 4:54 | Madrid 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:38 | Madrid 2025 · best of 2 | 42:19 |
| Roxzone | 5:59 | Madrid 2025 · best of 2 | 6:48 |
How to read
Each station's best across Sebastiaan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daan Van Splunteren2 races
- Daan van Splunteren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,918 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastiaan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:18 against the typical Doubles Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
