NED Sebastiaan Leek
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastiaan Leek at each race, oldest on the left; lower is faster.The best was 1:22:13 at Amsterdam (Jan 2026); Sebastiaan Leek was 8:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:30:46 |
| Amsterdam | Jan 2026 | Open Men | 1:22:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,212th of 2,802 Open Men (faster than 56%). Against the 91 who finished around 1:22:39: most time gained on the eight runs (1:14), most lost on sandbag lunges (1:25). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:51 | faster than 47% |
| SkiErg: | 4:32 | 4:27 | faster than 38% |
| Run 2: | 4:29 | 4:46 | faster than 67% |
| Sled push: | 3:07 | 2:58 | faster than 40% |
| Run 3: | 4:40 | 5:05 | faster than 72% |
| Sled pull: | 3:41 | 4:43 | faster than 90% |
| Run 4: | 4:53 | 5:06 | faster than 62% |
| Burpee broad jump: | 4:45 | 5:24 | faster than 68% |
| Run 5: | 5:02 | 5:15 | faster than 61% |
| Row: | 4:40 | 4:44 | faster than 58% |
| Run 6: | 4:54 | 5:08 | faster than 62% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 5:05 | 5:06 | faster than 50% |
| Sandbag lunges: | 6:28 | 5:06 | faster than 19% |
| Run 8: | 5:41 | 5:53 | faster than 58% |
| Wall balls: | 8:03 | 7:00 | faster than 32% |
| Roxzone: | 6:43 | 6:45 | faster than 50% |
| Runs (8 km) | 38:33 | 40:23 | faster than 62% |
| Stations (8) | 37:02 | ||
| Finish | 1:22:13 | 1:24:13 | 1212th of 2,802 · faster than 56% |
1,274th of 1,384 Doubles Men (faster than 7%). Against the 41 who finished around 1:29:53: most time gained on the roxzone (0:47), most lost on the eight runs (4:09). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:27 | 5:21 | faster than 1% |
| SkiErg: | 4:07 | 3:57 | faster than 25% |
| Run 2: | 6:34 | 5:02 | faster than 7% |
| Sled push: | 1:29 | 1:40 | faster than 81% |
| Run 3: | 6:55 | 5:24 | faster than 7% |
| Sled pull: | 3:00 | 3:03 | faster than 53% |
| Run 4: | 6:41 | 5:28 | faster than 9% |
| Burpee broad jump: | 4:13 | 3:22 | faster than 15% |
| Run 5: | 7:56 | 5:39 | faster than 4% |
| Row: | 4:49 | 4:26 | faster than 13% |
| Run 6: | 6:51 | 5:30 | faster than 7% |
| Farmers carry: | 2:03 | 1:38 | faster than 10% |
| Run 7: | 6:54 | 5:30 | faster than 7% |
| Sandbag lunges: | 3:49 | 3:23 | faster than 27% |
| Run 8: | 7:14 | 5:52 | faster than 12% |
| Wall balls: | 4:29 | 3:51 | faster than 12% |
| Roxzone: | 7:11 | 6:02 | faster than 24% |
| Runs (8 km) | 56:27 | 44:10 | faster than 5% |
| Stations (8) | 27:59 | ||
| Finish | 1:31:33 | 1:16:00 | 1274th of 1,384 · faster than 7% |
1,354th of 2,198 Open Men (faster than 38%). Against the 70 who finished around 1:30:05: most time gained on sled pull (1:18), most lost on the eight runs (1:18). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:44 | faster than 61% |
| SkiErg: | 4:40 | 4:25 | faster than 23% |
| Run 2: | 6:26 | 5:17 | faster than 12% |
| Sled push: | 1:59 | 2:23 | faster than 82% |
| Run 3: | 4:57 | 5:36 | faster than 80% |
| Sled pull: | 3:11 | 4:22 | faster than 94% |
| Run 4: | 5:27 | 5:38 | faster than 58% |
| Burpee broad jump: | 6:49 | 5:37 | faster than 25% |
| Run 5: | 6:18 | 5:50 | faster than 33% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 5:49 | 5:40 | faster than 43% |
| Farmers carry: | 2:12 | 1:58 | faster than 28% |
| Run 7: | 7:55 | 5:41 | faster than 5% |
| Sandbag lunges: | 6:06 | 4:59 | faster than 22% |
| Run 8: | 6:56 | 6:27 | faster than 36% |
| Wall balls: | 7:57 | 6:16 | faster than 19% |
| Roxzone: | 5:47 | 6:17 | faster than 62% |
| Runs (8 km) | 47:19 | 44:23 | faster than 34% |
| Stations (8) | 37:44 | ||
| Finish | 1:30:46 | 1:26:09 | 1354th of 2,198 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sebastiaan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 1:59 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:11 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:40 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:06 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 7:57 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:33 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:47 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sebastiaan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stacey Ruiterman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Sebastiaan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Sebastiaan: faster than |
|---|---|
| Ski | 39% |
| Push | 40% |
| Pull | 91% |
| BBJ | 69% |
| Row | 59% |
| Carry | 75% |
| Lunges | 19% |
| Wall balls | 33% |
| Roxzone | 51% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastiaan beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastiaan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Sandbag lunges (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastiaan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastiaan: 38:36 running, 37:02 at the stations and 6:43 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sebastiaan | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:51 |
| SkiErg | 4:32 | 4:27 |
| Run 2 | 4:29 | 4:46 |
| Sled push | 3:07 | 2:58 |
| Run 3 | 4:40 | 5:05 |
| Sled pull | 3:41 | 4:43 |
| Run 4 | 4:53 | 5:06 |
| Burpee broad jump | 4:45 | 5:24 |
| Run 5 | 5:02 | 5:15 |
| Row | 4:40 | 4:44 |
| Run 6 | 4:54 | 5:08 |
| Farmers carry | 1:46 | 2:01 |
| Run 7 | 5:05 | 5:06 |
| Sandbag lunges | 6:28 | 5:06 |
| Run 8 | 5:41 | 5:53 |
| Wall balls | 8:03 | 7:00 |
| Roxzone | 6:43 | 6:45 |
| Finish | 1:22:13 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:22 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
