Athlete · Open Men · 30-34 ·

NED

Sebastiaan Crul

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:13 (Mechelen 2026) · Doubles Men 0:58:33 (Rotterdam 2026) · Pro Doubles Men 1:06:02 (Amsterdam 2026).

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1:09:13 best Open Men time · Mechelen 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 13% best Open Men place · Mechelen 2026 329th of 2,670 Open Men finishers there

0:58:33 latest race · Rotterdam 2026 best Doubles Men time so far Doubles Men with Koen Van Lent

Roxzone strongest segment · Mechelen 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:13Mechelen 2026 · 2 races Doubles Men0:58:33Rotterdam 2026 · 2 races · with Koen Van Lent Pro Doubles Men1:06:02Amsterdam 2026 · 1 race · with Rik Keeris

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:09:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: Sebastiaan Crul, Koen Van Lentwhat the whole field did →	Doubles Men · team 30-34	0:58:33	top 2% 38/2,147	30:50	23:39	4:07	splits SkiErg4:03Sled push1:39Sled pull2:40Burpee broad jump2:42Row4:16Farmers carry1:37Sandbag lunges3:04Wall balls3:38Run 13:50Run 23:36Run 33:44Run 43:44Run 53:48Run 63:46Run 73:52Run 84:34Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	1:09:13	top 13% 329/2,670	32:10	31:05	6:01	splits SkiErg4:23Sled push2:18Sled pull3:49Burpee broad jump4:41Row4:40Farmers carry2:06Sandbag lunges3:59Wall balls5:09Run 13:07Run 23:53Run 34:08Run 44:05Run 54:07Run 64:01Run 74:10Run 84:43Full report for this race →
Amsterdam 2026 23 Jan 2026team: Sebastiaan Crul, Rik Keeriswhat the whole field did →	Pro Doubles Men · team 30-34	1:06:02	top 46% 223/486	32:24	28:33	5:11	splits SkiErg4:00Sled push2:40Sled pull4:13Burpee broad jump3:10Row4:23Farmers carry1:59Sandbag lunges3:46Wall balls4:22Run 13:13Run 24:00Run 34:10Run 44:11Run 54:13Run 64:00Run 73:59Run 84:41Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:17:53	top 20% 386/1,936	37:37	33:48	6:32	splits SkiErg4:36Sled push2:39Sled pull4:14Burpee broad jump4:10Row4:56Farmers carry2:35Sandbag lunges4:38Wall balls6:00Run 14:42Run 24:39Run 34:41Run 44:39Run 54:37Run 64:38Run 74:39Run 85:06Full report for this race →
Rotterdam 2025 2 Mar 2025team: Koen Van Lent, Sebastiaan Crulwhat the whole field did →	Doubles Men · team 30-39	1:03:27	top 8% 107/1,384	34:52	24:02	4:38	splits SkiErg4:03Sled push1:41Sled pull2:35Burpee broad jump2:52Row4:13Farmers carry1:36Sandbag lunges3:08Wall balls3:54Run 14:28Run 24:08Run 34:14Run 44:14Run 54:25Run 64:26Run 74:15Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastiaanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 78%

Sled pull faster than 75%

Burpee broad jump faster than 72%

Row faster than 58%

Farmers carry faster than 48%

Sandbag lunges faster than 82%

Wall balls faster than 84%

Roxzone faster than 91%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:22 faster

Sled pull 0:31 faster

Burpee broad jump 0:48 faster

Row 0:04 faster

Farmers carry 0:02 slower

Sandbag lunges 0:59 faster

Wall balls 1:34 faster

Roxzone 1:49 faster

Runs (8 km) 6:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastiaan against the typical Open Men finisher

Sebastiaan1:09:13

3:074:233:532:184:083:494:054:414:074:404:012:064:103:594:435:096:01

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown