Athlete · Doubles Men · team 30-39 ·

NED

Sebastiaan Bogaards

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:04 at Amsterdam 2024.

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Doubles Men time1:03:04Amsterdam 2024

Doubles Men place76thof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Sebastiaan Bogaards, Morris Beekwhole field →	Doubles Men · team 30-39	1:03:04	76th of 1,18036th of 550 aged 30-39	37:34	20:52	4:43	View results	See splits Hide splits SkiErg3:37fastest 5%Sled push1:28fastest 41%Sled pull2:04fastest 6%Burpee broad jump2:03fastest 3%Row4:07fastest 10%Farmers carry1:23fastest 31%Sandbag lunges2:14fastest 1%Wall balls3:56fastest 50%Runs (8 km)37:34fastest 9%Roxzone4:43fastest 15%Run 13:05fastest 8%Run 24:24fastest 7%Run 34:49fastest 11%Run 44:51fastest 11%Run 55:02fastest 13%Run 65:02fastest 14%Run 74:58fastest 12%Run 85:27fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Morris Beek1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sebastiaanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 59%

Sled pull faster than 95%

Burpee broad jump faster than 97%

Row faster than 90%

Farmers carry faster than 70%

Sandbag lunges faster than 99%

Wall balls faster than 50%

Roxzone faster than 85%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:03 faster

Sled pull 0:39 faster

Burpee broad jump 1:08 faster

Row 0:19 faster

Farmers carry 0:07 faster

Sandbag lunges 1:06 faster

Wall balls level

Roxzone 0:54 faster

Runs (8 km) 7:43 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sebastiaan against the typical Doubles Men finisher

Sebastiaan1:03:04

3:053:374:241:284:492:044:512:035:024:075:021:234:582:145:273:564:43

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up