GBR Seb Porter
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
38th of 2,057 Doubles Mixed (faster than 98%). Against the 31 who finished around 1:00:02: most time gained on sled pull (0:12), most lost on the eight runs (1:48). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 5:14 | faster than 97% |
| SkiErg: | 3:55 | 4:30 | faster than 99% |
| Run 2: | 3:59 | 5:15 | faster than 97% |
| Sled push: | 1:53 | 2:25 | faster than 93% |
| Run 3: | 4:10 | 5:33 | faster than 98% |
| Sled pull: | 2:43 | 3:55 | faster than 97% |
| Run 4: | 4:18 | 5:33 | faster than 96% |
| Burpee broad jump: | 2:28 | 3:26 | faster than 92% |
| Run 5: | 4:23 | 5:36 | faster than 96% |
| Row: | 4:06 | 4:45 | faster than 98% |
| Run 6: | 4:36 | 5:35 | faster than 91% |
| Farmers carry: | 1:37 | 1:48 | faster than 77% |
| Run 7: | 4:33 | 5:34 | faster than 92% |
| Sandbag lunges: | 2:34 | 3:47 | faster than 97% |
| Run 8: | 4:35 | 5:40 | faster than 93% |
| Wall balls: | 3:40 | 4:23 | faster than 89% |
| Roxzone: | 4:12 | 6:24 | faster than 98% |
| Runs (8 km) | 34:26 | 44:03 | faster than 96% |
| Stations (8) | 22:56 | ||
| Finish | 1:01:30 | 1:19:59 | 38th of 2,057 · faster than 98% |
16th of 2,728 Open Men (faster than 99%). Against the 42 who finished around 1:00:43: most time gained on sled push (0:28), most lost on the eight runs (0:48). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:08 | faster than 93% |
| SkiErg: | 4:06 | 4:34 | faster than 97% |
| Run 2: | 3:54 | 4:45 | faster than 93% |
| Sled push: | 2:02 | 3:05 | faster than 98% |
| Run 3: | 4:00 | 5:07 | faster than 96% |
| Sled pull: | 2:38 | 4:21 | fastest in the field |
| Run 4: | 3:56 | 5:06 | faster than 97% |
| Burpee broad jump: | 3:11 | 5:50 | faster than 98% |
| Run 5: | 4:06 | 5:12 | faster than 95% |
| Row: | 4:06 | 4:49 | fastest in the field |
| Run 6: | 4:11 | 5:21 | faster than 96% |
| Farmers carry: | 1:54 | 2:43 | faster than 96% |
| Run 7: | 3:44 | 4:49 | faster than 97% |
| Sandbag lunges: | 2:55 | 5:01 | faster than 99% |
| Run 8: | 4:44 | 5:58 | faster than 94% |
| Wall balls: | 3:44 | 6:46 | faster than 98% |
| Roxzone †: | 2:37 | ||
| Runs (8 km) | 32:43 | 41:35 | faster than 96% |
| Stations (8) | 24:36 | ||
| Finish | 59:56 | 1:23:41 | 16th of 2,728 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Cowley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Seb sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 96%).
See the numbers
| Part | Seb: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seb beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seb's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:52 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seb against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seb: 32:48 running, 24:35 at the stations and 2:37 in the roxzone; the longest station was the SkiErg (4:06).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Seb | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 5:08 |
| SkiErg | 4:06 | 4:34 |
| Run 2 | 3:54 | 4:45 |
| Sled push | 2:02 | 3:05 |
| Run 3 | 4:00 | 5:07 |
| Sled pull | 2:38 | 4:21 |
| Run 4 | 3:56 | 5:06 |
| Burpee broad jump | 3:11 | 5:50 |
| Run 5 | 4:06 | 5:12 |
| Row | 4:06 | 4:49 |
| Run 6 | 4:11 | 5:21 |
| Farmers carry | 1:54 | 2:43 |
| Run 7 | 3:44 | 4:49 |
| Sandbag lunges | 2:55 | 5:01 |
| Run 8 | 4:44 | 5:58 |
| Wall balls | 3:44 | 6:46 |
| Roxzone | 2:37 | 3:57 |
| Finish | 59:56 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:56.
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