GBR Seb Licence
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:21 at London Olympia 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Tom Palmer, Seb Licencewhole field → | Doubles Men · team 30-34 | 1:19:21 | 1357th of 1,960380th of 497 aged 30-34 | 44:52 | 28:57 | 5:37 | View results | See splits Hide splitsSkiErg4:14faster than 16%Sled push1:44fastest 37%Sled pull2:56fastest 41%Burpee broad jump3:30faster than 37%Row4:29faster than 46%Farmers carry1:39fastest 38%Sandbag lunges3:35faster than 49%Wall balls6:50faster than 4%Runs (8 km)44:52faster than 29%Roxzone5:37faster than 39%Run 15:15faster than 28%Run 25:14faster than 20%Run 35:36faster than 19%Run 45:31faster than 22%Run 55:27faster than 30%Run 65:11faster than 37%Run 75:16faster than 33%Run 87:28faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tom Palmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seb against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:18 against the typical Doubles Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
