IRL Seanan McColgan
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:00:54 (London ExCeL 2025) · Open Men 1:04:00 (Paris 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:03:43 | top 31% 233/767 | 31:12 | 28:11 | 4:25 | splitsSkiErg4:01Sled push3:02Sled pull3:58Burpee broad jump2:58Row4:17Farmers carry1:51Sandbag lunges3:31Wall balls4:33Run 12:26Run 23:55Run 34:02Run 4—Run 54:04Run 64:05Run 74:14Run 84:21Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:04:16 | top 15% 69/480 | 32:24 | 28:56 | 3:00 | splitsSkiErg4:05Sled push3:29Sled pull3:43Burpee broad jump3:08Row4:14Farmers carry1:45Sandbag lunges3:51Wall balls4:41Run 14:07Run 23:53Run 33:58Run 44:02Run 53:58Run 63:59Run 73:57Run 84:35Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:04:25 | top 13% 56/444 | 31:28 | 29:46 | 3:16 | splitsSkiErg3:59Sled push3:07Sled pull3:53Burpee broad jump3:32Row4:13Farmers carry1:50Sandbag lunges4:07Wall balls5:05Run 12:50Run 24:02Run 34:10Run 44:14Run 54:16Run 64:14Run 74:16Run 83:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:00:54 | top 6% 52/929 | 25:00* | 27:51* | 8:07 | splitsSkiErg4:15Sled push2:42Sled pull3:56Burpee broad jump2:49Row4:16Farmers carry1:45Sandbag lunges3:49Wall balls4:19Run 12:32Run 22:59Run 33:03Run 43:02Run 53:02Run 63:02Run 73:04Run 84:19Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 30-34 | 1:04:00 | top 2% 27/1,585 | 33:37 | 25:59 | 4:30 | splitsSkiErg3:53Sled push2:29Sled pull3:09Burpee broad jump3:31Row4:13Farmers carry1:28Sandbag lunges3:39Wall balls3:37Run 13:40Run 24:08Run 34:11Run 44:13Run 54:15Run 64:17Run 74:14Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seanan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
