IRL Seana McQuade
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:45 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Seana McQuade, Sarah Marlowwhole field → | Doubles Women · team 40-49 | 1:34:45 | 658th of 835143rd of 199 aged 40-49 | 55:08 | 32:33 | 7:09 | View results | See splits Hide splitsSkiErg4:57faster than 8%Sled push1:56faster than 17%Sled pull4:27faster than 31%Burpee broad jump5:20faster than 24%Row5:33faster than 17%Farmers carry1:44fastest 45%Sandbag lunges4:20faster than 19%Wall balls4:16fastest 44%Runs (8 km)55:08faster than 21%Roxzone7:09faster than 13%Run 14:34faster than 11%Run 28:08faster than 5%Run 37:18faster than 26%Run 47:18faster than 28%Run 58:01faster than 18%Run 67:17faster than 33%Run 77:42faster than 23%Run 84:53faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Marlow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
