SIN Sean Windy
11 HYROX races over 3 seasons: 4 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Windy at each race, oldest on the left; lower is faster.The best was 1:22:48 at Bangkok (Mar 2026); Sean Windy was 7:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:30:29 |
| Singapore | Jun 2025 | Open Men | 1:31:47 |
| Bangkok | Mar 2026 | Open Men | 1:22:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:41 faster (1:30:29 to 1:22:48).
This line shows the finish time of Sean Windy at each race, oldest on the left; lower is faster.The best was 1:07:00 at Taipei (Apr 2025); Sean Windy was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Doubles Men | 1:07:00 |
| Bangkok | May 2025 | Doubles Men | 1:21:47 |
| Mumbai | Sep 2026 | Doubles Men | 1:08:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sean Windy at each race, oldest on the left; lower is faster.The best was 1:11:51 at Bangkok (Mar 2026); Sean Windy was 2:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Doubles Men | 1:11:51 |
| Bangkok | Aug 2026 | Pro Doubles Men | 1:31:30 |
| Mumbai | Sep 2026 | Pro Doubles Men | 1:14:13 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
60th of 1,599 Doubles Men (faster than 96%). Against the 48 who finished around 1:11:28: most time gained on the eight runs (1:07), most lost on row (0:15). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:37 | faster than 88% |
| SkiErg: | 4:02 | 4:36 | faster than 95% |
| Run 2: | 4:50 | 6:50 | faster than 95% |
| Sled push: | 1:51 | 2:43 | faster than 97% |
| Run 3: | 5:05 | 7:36 | faster than 96% |
| Sled pull: | 2:59 | 4:43 | faster than 97% |
| Run 4: | 4:56 | 7:29 | faster than 96% |
| Burpee broad jump: | 2:47 | 4:07 | faster than 92% |
| Run 5: | 5:03 | 7:35 | faster than 96% |
| Row: | 4:54 | 5:18 | faster than 80% |
| Run 6: | 5:09 | 7:23 | faster than 95% |
| Farmers carry: | 1:41 | 1:57 | faster than 86% |
| Run 7: | 5:10 | 7:20 | faster than 95% |
| Sandbag lunges: | 3:20 | 4:37 | faster than 90% |
| Run 8: | 3:08 | 4:54 | faster than 96% |
| Wall balls: | 4:06 | 5:23 | faster than 90% |
| Roxzone: | 5:30 | 9:41 | faster than 95% |
| Runs (8 km) | 37:39 | 55:10 | faster than 96% |
| Stations (8) | 25:40 | ||
| Finish | 1:08:42 | 1:39:08 | 60th of 1,599 · faster than 96% |
47th of 181 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:35 | faster than 58% |
| SkiErg: | 4:05 | 4:14 | faster than 66% |
| Run 2: | 4:50 | 5:35 | faster than 74% |
| Sled push: | 2:39 | 3:30 | faster than 84% |
| Run 3: | 5:11 | 6:29 | faster than 77% |
| Sled pull: | 4:17 | 5:17 | faster than 76% |
| Run 4: | 5:08 | 6:09 | faster than 76% |
| Burpee broad jump: | 2:44 | 3:11 | faster than 67% |
| Run 5: | 5:25 | 6:12 | faster than 72% |
| Row: | 4:36 | 4:50 | faster than 67% |
| Run 6: | 5:27 | 6:07 | faster than 68% |
| Farmers carry: | 1:56 | 1:57 | faster than 52% |
| Run 7: | 5:20 | 6:15 | faster than 73% |
| Sandbag lunges: | 4:19 | 4:23 | faster than 52% |
| Run 8: | 3:25 | 3:51 | faster than 71% |
| Wall balls: | 4:24 | 4:48 | faster than 59% |
| Roxzone: | 6:13 | 6:57 | faster than 63% |
| Runs (8 km) | 39:04 | 45:37 | faster than 72% |
| Stations (8) | 29:00 | ||
| Finish | 1:14:13 | 1:24:49 | 47th of 181 · faster than 74% |
94th of 134 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 134 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:15 | faster than 18% |
| SkiErg: | 4:26 | 4:06 | faster than 21% |
| Run 2: | 5:20 | 4:48 | faster than 29% |
| Sled push: | 3:46 | 3:00 | faster than 16% |
| Run 3: | 5:25 | 4:56 | faster than 37% |
| Sled pull: | 5:28 | 4:38 | faster than 24% |
| Run 4: | 5:11 | 4:57 | faster than 42% |
| Burpee broad jump: | 2:49 | 2:56 | faster than 58% |
| Run 5: | 5:05 | 5:06 | faster than 50% |
| Row: | 4:25 | 4:32 | faster than 62% |
| Run 6: | 5:27 | 5:00 | faster than 34% |
| Farmers carry: | 1:52 | 1:45 | faster than 34% |
| Run 7: | 5:30 | 5:08 | faster than 38% |
| Sandbag lunges: | 6:32 | 4:11 | faster than 6% |
| Run 8: | 7:26 | 6:03 | faster than 28% |
| Wall balls: | 7:53 | 4:53 | faster than 9% |
| Roxzone: | 8:35 | 7:57 | faster than 43% |
| Runs (8 km) | 45:48 | 42:06 | faster than 32% |
| Stations (8) | 37:11 | ||
| Finish | 1:31:30 | 1:20:44 | 94th of 134 · faster than 30% |
119th of 192 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:28 | faster than 42% |
| SkiErg: | 4:15 | 4:30 | faster than 79% |
| Run 2: | 4:53 | 4:54 | faster than 50% |
| Sled push: | 5:46 | 5:17 | faster than 41% |
| Run 3: | 5:15 | 5:18 | faster than 53% |
| Sled pull: | 7:02 | 6:52 | faster than 46% |
| Run 4: | 5:28 | 5:27 | faster than 49% |
| Burpee broad jump: | 5:20 | 5:06 | faster than 45% |
| Run 5: | 5:55 | 5:39 | faster than 42% |
| Row: | 4:48 | 4:54 | faster than 60% |
| Run 6: | 5:46 | 5:33 | faster than 45% |
| Farmers carry: | 3:33 | 3:01 | faster than 34% |
| Run 7: | 5:55 | 5:41 | faster than 42% |
| Sandbag lunges: | 11:16 | 6:12 | faster than 6% |
| Run 8: | 6:29 | 5:59 | faster than 43% |
| Wall balls: | 13:44 | 9:12 | faster than 14% |
| Roxzone: | 7:40 | 8:06 | faster than 53% |
| Runs (8 km) | 43:12 | 42:30 | faster than 46% |
| Stations (8) | 55:44 | ||
| Finish | 1:46:31 | 1:37:00 | 119th of 192 · faster than 38% |
567th of 2,828 Open Men (faster than 79%). Against the 86 who finished around 1:22:47: most time gained on burpee broad jump (1:10), most lost on sandbag lunges (1:27). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 6:59 | faster than 55% |
| SkiErg: | 4:20 | 4:47 | faster than 90% |
| Run 2: | 4:26 | 4:33 | faster than 55% |
| Sled push: | 3:10 | 3:39 | faster than 70% |
| Run 3: | 4:14 | 4:50 | faster than 75% |
| Sled pull: | 4:26 | 5:53 | faster than 84% |
| Run 4: | 4:10 | 4:50 | faster than 77% |
| Burpee broad jump: | 3:51 | 6:09 | faster than 93% |
| Run 5: | 4:18 | 4:59 | faster than 76% |
| Row: | 4:39 | 5:05 | faster than 85% |
| Run 6: | 4:15 | 4:53 | faster than 75% |
| Farmers carry: | 2:10 | 2:23 | faster than 66% |
| Run 7: | 4:18 | 4:54 | faster than 73% |
| Sandbag lunges: | 6:25 | 5:59 | faster than 40% |
| Run 8: | 5:07 | 6:31 | faster than 84% |
| Wall balls: | 6:58 | 7:40 | faster than 61% |
| Roxzone: | 9:21 | 11:59 | faster than 81% |
| Runs (8 km) | 37:34 | 43:07 | faster than 74% |
| Stations (8) | 35:59 | ||
| Finish | 1:22:48 | 1:38:03 | 567th of 2,828 · faster than 79% |
72nd of 187 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 187 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 6:17 | faster than 52% |
| SkiErg: | 3:57 | 3:59 | faster than 56% |
| Run 2: | 3:42 | 4:01 | faster than 62% |
| Sled push: | 2:25 | 2:46 | faster than 63% |
| Run 3: | 3:45 | 4:21 | faster than 72% |
| Sled pull: | 4:51 | 4:51 | faster than 50% |
| Run 4: | 3:39 | 4:21 | faster than 75% |
| Burpee broad jump: | 2:37 | 3:00 | faster than 66% |
| Run 5: | 3:47 | 4:22 | faster than 71% |
| Row: | 4:25 | 4:26 | faster than 51% |
| Run 6: | 3:41 | 4:18 | faster than 72% |
| Farmers carry: | 1:58 | 1:50 | faster than 31% |
| Run 7: | 3:36 | 4:24 | faster than 80% |
| Sandbag lunges: | 4:28 | 4:01 | faster than 26% |
| Run 8: | 4:22 | 5:23 | faster than 80% |
| Wall balls: | 6:07 | 4:32 | faster than 9% |
| Roxzone: | 8:27 | 9:42 | faster than 59% |
| Runs (8 km) | 32:40 | 37:51 | faster than 69% |
| Stations (8) | 30:48 | ||
| Finish | 1:11:51 | 1:18:03 | 72nd of 187 · faster than 61% |
490th of 1,937 Open Men (faster than 74%). Against the 59 who finished around 1:31:41: most time gained on the eight runs (1:24), most lost on wall balls (2:39). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:55 | faster than 89% |
| SkiErg: | 4:11 | 4:50 | faster than 96% |
| Run 2: | 4:32 | 5:35 | faster than 88% |
| Sled push: | 3:22 | 3:45 | faster than 69% |
| Run 3: | 5:01 | 6:06 | faster than 84% |
| Sled pull: | 6:05 | 7:09 | faster than 69% |
| Run 4: | 5:05 | 6:14 | faster than 84% |
| Burpee broad jump: | 4:41 | 6:43 | faster than 86% |
| Run 5: | 5:36 | 6:32 | faster than 76% |
| Row: | 4:58 | 5:21 | faster than 81% |
| Run 6: | 5:55 | 6:24 | faster than 64% |
| Farmers carry: | 2:41 | 2:42 | faster than 51% |
| Run 7: | 6:05 | 6:29 | faster than 62% |
| Sandbag lunges: | 8:02 | 6:05 | faster than 18% |
| Run 8: | 6:22 | 7:29 | faster than 70% |
| Wall balls: | 9:33 | 8:11 | faster than 33% |
| Roxzone: | 6:37 | 9:56 | faster than 86% |
| Runs (8 km) | 41:42 | 49:18 | faster than 79% |
| Stations (8) | 43:33 | ||
| Finish | 1:31:47 | 1:45:37 | 490th of 1,937 · faster than 74% |
250th of 692 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:26 | faster than 65% |
| SkiErg: | 4:02 | 4:18 | faster than 83% |
| Run 2: | 5:59 | 5:41 | faster than 37% |
| Sled push: | 2:17 | 2:02 | faster than 24% |
| Run 3: | 5:59 | 6:00 | faster than 51% |
| Sled pull: | 3:49 | 4:02 | faster than 61% |
| Run 4: | 5:52 | 6:02 | faster than 58% |
| Burpee broad jump: | 2:40 | 3:17 | faster than 83% |
| Run 5: | 5:40 | 6:11 | faster than 69% |
| Row: | 4:34 | 4:46 | faster than 69% |
| Run 6: | 5:48 | 6:11 | faster than 64% |
| Farmers carry: | 1:38 | 1:48 | faster than 74% |
| Run 7: | 5:42 | 6:16 | faster than 68% |
| Sandbag lunges: | 4:20 | 4:04 | faster than 38% |
| Run 8: | 6:13 | 6:29 | faster than 57% |
| Wall balls: | 5:23 | 4:27 | faster than 18% |
| Roxzone: | 6:50 | 8:21 | faster than 74% |
| Runs (8 km) | 46:17 | 48:50 | faster than 61% |
| Stations (8) | 28:43 | ||
| Finish | 1:21:47 | 1:26:44 | 250th of 692 · faster than 63% |
25th of 302 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 302 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 6:04 | faster than 85% |
| SkiErg: | 4:02 | 4:19 | faster than 84% |
| Run 2: | 4:14 | 5:21 | faster than 90% |
| Sled push: | 1:25 | 1:56 | faster than 91% |
| Run 3: | 4:15 | 5:38 | faster than 94% |
| Sled pull: | 3:37 | 4:15 | faster than 77% |
| Run 4: | 4:18 | 5:42 | faster than 94% |
| Burpee broad jump: | 2:19 | 3:16 | faster than 94% |
| Run 5: | 4:21 | 5:54 | faster than 94% |
| Row: | 4:39 | 5:03 | faster than 84% |
| Run 6: | 4:18 | 5:50 | faster than 95% |
| Farmers carry: | 1:31 | 1:45 | faster than 82% |
| Run 7: | 4:20 | 5:51 | faster than 95% |
| Sandbag lunges: | 3:40 | 3:43 | faster than 54% |
| Run 8: | 4:51 | 6:59 | faster than 95% |
| Wall balls: | 4:07 | 4:20 | faster than 61% |
| Roxzone: | 6:05 | 7:35 | faster than 76% |
| Runs (8 km) | 35:39 | 47:29 | faster than 94% |
| Stations (8) | 25:20 | ||
| Finish | 1:07:00 | 1:25:36 | 25th of 302 · faster than 92% |
242nd of 1,015 Open Men (faster than 76%). Against the 30 who finished around 1:31:04: most time gained on burpee broad jump (0:34), most lost on wall balls (1:09). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:43 | faster than 88% |
| SkiErg: | 4:11 | 4:49 | faster than 97% |
| Run 2: | 5:02 | 5:28 | faster than 72% |
| Sled push: | 2:58 | 3:27 | faster than 72% |
| Run 3: | 5:27 | 5:54 | faster than 69% |
| Sled pull: | 5:04 | 6:09 | faster than 76% |
| Run 4: | 5:31 | 5:56 | faster than 67% |
| Burpee broad jump: | 4:13 | 5:52 | faster than 85% |
| Run 5: | 6:03 | 6:09 | faster than 53% |
| Row: | 4:41 | 5:17 | faster than 90% |
| Run 6: | 6:07 | 6:08 | faster than 50% |
| Farmers carry: | 1:54 | 2:48 | faster than 93% |
| Run 7: | 5:52 | 6:08 | faster than 58% |
| Sandbag lunges: | 5:50 | 5:41 | faster than 46% |
| Run 8: | 6:20 | 7:18 | faster than 73% |
| Wall balls: | 8:45 | 7:45 | faster than 37% |
| Roxzone: | 7:52 | 10:26 | faster than 80% |
| Runs (8 km) | 45:06 | 49:22 | faster than 68% |
| Stations (8) | 37:36 | ||
| Finish | 1:30:29 | 1:42:04 | 242nd of 1,015 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Singapore 2025 · best of 3 | 4:34 |
| Sled push | 2:58 | Singapore National Stadium 2024 · best of 3 | 3:04 |
| Sled pull | 4:26 | Bangkok Mar 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:51 | Bangkok Mar 2026 · best of 3 | 5:38 |
| Row | 4:39 | Bangkok Mar 2026 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Singapore National Stadium 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:50 | Singapore National Stadium 2024 · best of 3 | 5:20 |
| Wall balls | 6:58 | Bangkok Mar 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:34 | Bangkok Mar 2026 · best of 3 | 41:47 |
| Roxzone | 6:37 | Singapore 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Kenneth Wee6 races
- Chunming Liao2 races
- Kenny2 races
- Seng Khng Ng2 races
- Soh Swee Liang2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 91% |
| Push | 71% |
| Pull | 85% |
| BBJ | 94% |
| Row | 86% |
| Carry | 66% |
| Lunges | 40% |
| Wall balls | 61% |
| Roxzone | 81% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 37:37 running, 35:59 at the stations and 9:21 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 6:49 | 6:59 |
| SkiErg | 4:20 | 4:47 |
| Run 2 | 4:26 | 4:33 |
| Sled push | 3:10 | 3:39 |
| Run 3 | 4:14 | 4:50 |
| Sled pull | 4:26 | 5:53 |
| Run 4 | 4:10 | 4:50 |
| Burpee broad jump | 3:51 | 6:09 |
| Run 5 | 4:18 | 4:59 |
| Row | 4:39 | 5:05 |
| Run 6 | 4:15 | 4:53 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 4:18 | 4:54 |
| Sandbag lunges | 6:25 | 5:59 |
| Run 8 | 5:07 | 6:31 |
| Wall balls | 6:58 | 7:40 |
| Roxzone | 9:21 | 11:59 |
| Finish | 1:22:48 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Bangkok Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
