Sean Windy
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:22:48 (Bangkok Mar 2026) · Pro Men 1:46:31 (Singapore 2026) · Pro Doubles Men 1:11:51 (Bangkok Mar 2026) · Doubles Men 1:07:00 (Taipei 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:41 faster (1:30:29 to 1:22:48).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai Sept 2026 19 Sept 2026team: Kenneth Wee, Sean Windywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:14:13 | top 26% 47/181 | 39:04 | 29:00 | 6:13 | splitsSkiErg4:05Sled push2:39Sled pull4:17Burpee broad jump2:44Row4:36Farmers carry1:56Sandbag lunges4:19Wall balls4:24Run 14:21Run 24:50Run 35:11Run 45:08Run 55:25Run 65:27Run 75:20Run 83:25Full report for this race → |
| Mumbai Sept 2026 18 Sept 2026team: Sean Windy, Kenneth Weewhat the whole field did → | Doubles Men · team 40-44 | 1:08:42 | top 4% 60/1,599 | 37:39 | 25:40 | 5:30 | splitsSkiErg4:02Sled push1:51Sled pull2:59Burpee broad jump2:47Row4:54Farmers carry1:41Sandbag lunges3:20Wall balls4:06Run 14:20Run 24:50Run 35:05Run 44:56Run 55:03Run 65:09Run 75:10Run 83:08Full report for this race → |
| Bangkok Aug 2026 16 Aug 2026team: Seng Khng Ng, Sean Windywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:31:30 | 94th of 134 | 45:48 | 37:11 | 8:35 | splitsSkiErg4:26Sled push3:46Sled pull5:28Burpee broad jump2:49Row4:25Farmers carry1:52Sandbag lunges6:32Wall balls7:53Run 16:26Run 25:20Run 35:25Run 45:11Run 55:05Run 65:27Run 75:30Run 87:26Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:46:31 | 119th of 192 | 43:12 | 55:44 | 7:40 | splitsSkiErg4:15Sled push5:46Sled pull7:02Burpee broad jump5:20Row4:48Farmers carry3:33Sandbag lunges11:16Wall balls13:44Run 13:34Run 24:53Run 35:15Run 45:28Run 55:55Run 65:46Run 75:55Run 86:29Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Kenneth Wee, Sean Windywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:51 | top 39% 72/187 | 32:40 | 30:48 | 8:27 | splitsSkiErg3:57Sled push2:25Sled pull4:51Burpee broad jump2:37Row4:25Farmers carry1:58Sandbag lunges4:28Wall balls6:07Run 16:10Run 23:42Run 33:45Run 43:39Run 53:47Run 63:41Run 73:36Run 84:22Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:22:48 | top 21% 567/2,828 | 37:34 | 35:59 | 9:21 | splitsSkiErg4:20Sled push3:10Sled pull4:26Burpee broad jump3:51Row4:39Farmers carry2:10Sandbag lunges6:25Wall balls6:58Run 16:49Run 24:26Run 34:14Run 44:10Run 54:18Run 64:15Run 74:18Run 85:07Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 1:31:47 | top 26% 489/1,937 | 41:42 | 43:33 | 6:37 | splitsSkiErg4:11Sled push3:22Sled pull6:05Burpee broad jump4:41Row4:58Farmers carry2:41Sandbag lunges8:02Wall balls9:33Run 13:10Run 24:32Run 35:01Run 45:05Run 55:36Run 65:55Run 76:05Run 86:22Full report for this race → |
| Bangkok 2025 24 May 2025team: Sean Windy, Seng Khng Ngwhat the whole field did → | Doubles Men · team 30-39 | 1:21:47 | top 37% 250/692 | 46:17 | 28:43 | 6:50 | splitsSkiErg4:02Sled push2:17Sled pull3:49Burpee broad jump2:40Row4:34Farmers carry1:38Sandbag lunges4:20Wall balls5:23Run 15:09Run 25:59Run 35:59Run 45:52Run 55:40Run 65:48Run 75:42Run 86:13Full report for this race → |
| Taipei 2025 11 Apr 2025team: Sean Windy, Kenneth Weewhat the whole field did → | Doubles Men · team 40-49 | 1:07:00 | top 9% 25/302 | 35:39 | 25:20 | 6:05 | splitsSkiErg4:02Sled push1:25Sled pull3:37Burpee broad jump2:19Row4:39Farmers carry1:31Sandbag lunges3:40Wall balls4:07Run 15:05Run 24:14Run 34:15Run 44:18Run 54:21Run 64:18Run 74:20Run 84:51Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 35-39 | 1:30:29 | top 24% 242/1,015 | 45:06 | 37:36 | 7:52 | splitsSkiErg4:11Sled push2:58Sled pull5:04Burpee broad jump4:13Row4:41Farmers carry1:54Sandbag lunges5:50Wall balls8:45Run 14:48Run 25:02Run 35:27Run 45:31Run 56:03Run 66:07Run 75:52Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Bangkok Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
