Athlete · Doubles Mixed · team 40-44 ·

GBR

Sean Sullivan

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:39:52 at Cardiff 2026.

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1:39:52 Doubles Mixed time · Cardiff 2026 1 Doubles Mixed race

2131st of 2,365 Doubles Mixed place · Cardiff 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Cardiff 2026 faster than 38% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cardiff 2026 29 Apr 2026team: Sean Sullivan, Sara Joneswhat the whole field did →	Doubles Mixed · team 40-44	1:39:52	2131st of 2,365281st of 306 aged 40-44	57:18	35:49	6:45	View results	splits SkiErg4:42Sled push2:43Sled pull4:31Burpee broad jump4:50Row4:56Farmers carry3:05Sandbag lunges4:59Wall balls6:03Run 17:34Run 26:57Run 37:00Run 46:54Run 56:54Run 67:13Run 76:40Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sara Jones1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Cardiff 2026, against 2,365 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 17%

Sled pull faster than 13%

Burpee broad jump faster than 22%

Row faster than 38%

Farmers carry faster than 4%

Sandbag lunges faster than 15%

Wall balls faster than 14%

Roxzone faster than 6%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:28 slower

Sled pull 0:54 slower

Burpee broad jump 0:54 slower

Row 0:09 slower

Farmers carry 0:47 slower

Sandbag lunges 1:07 slower

Wall balls 1:32 slower

Roxzone 2:43 slower

Runs (8 km) 10:58 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Doubles Mixed finisher

Sean1:39:52

7:344:426:572:437:004:316:544:506:544:567:133:056:404:598:086:036:45

Typical Doubles Mixed1:19:46

5:514:215:212:155:393:375:393:565:454:475:592:185:233:526:304:314:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:43 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown