Athlete · Open Men · 35-39 ·

USA

Sean Springer

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:43 (Miami 2026) · Doubles Mixed 1:19:01 (Las Vegas 2026).

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1:24:43 best Open Men time · Miami 2026 also raced Doubles Mixed: each has its own best below

top 40% best Open Men place · Miami 2026 574th of 1,464 Open Men finishers there

1:24:43 latest race · Miami 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Miami 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:43Miami 2026 · 2 races Doubles Mixed1:19:01Las Vegas 2026 · 1 race · with Cynthia Whitmer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:24:43	top 40% 574/1,464	36:47	41:56	6:03	splits SkiErg4:56Sled push2:39Sled pull5:51Burpee broad jump6:53Row4:59Farmers carry3:31Sandbag lunges4:33Wall balls8:34Run 15:06Run 24:11Run 34:20Run 44:35Run 54:40Run 64:25Run 74:38Run 84:56Full report for this race →
Las Vegas 2026 21 Feb 2026team: Sean Springer, Cynthia Whitmerwhat the whole field did →	Doubles Mixed · team 30-34	1:19:01	top 30% 628/2,141	36:59	35:25	6:41	splits SkiErg4:45Sled push2:20Sled pull4:36Burpee broad jump3:19Row5:15Farmers carry5:15Sandbag lunges4:35Wall balls5:20Run 13:01Run 24:26Run 34:52Run 44:51Run 55:06Run 64:45Run 74:58Run 85:03Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 35-39	1:37:05	635th of 972	43:29	45:44	7:57	splits SkiErg4:47Sled push2:32Sled pull7:04Burpee broad jump7:06Row5:13Farmers carry3:51Sandbag lunges5:18Wall balls9:53Run 13:17Run 24:11Run 34:42Run 44:23Run 55:10Run 69:35Run 77:03Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 78%

Sled pull faster than 43%

Burpee broad jump faster than 24%

Row faster than 50%

Farmers carry faster than 4%

Sandbag lunges faster than 73%

Wall balls faster than 32%

Roxzone faster than 69%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:29 faster

Sled pull 0:15 slower

Burpee broad jump 1:28 slower

Row level

Farmers carry 1:23 slower

Sandbag lunges 0:47 faster

Wall balls 1:22 slower

Roxzone 0:54 faster

Runs (8 km) 6:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:24:43

5:064:564:112:394:205:514:356:534:404:594:253:314:384:334:568:346:03

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:28 against the typical Open Men finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown