USA Sean Springer
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Springer at each race, oldest on the left; lower is faster.The best was 1:24:43 at Miami (Apr 2026); Sean Springer was 12:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:37:05 |
| Miami | Apr 2026 | Open Men | 1:24:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
575th of 1,464 Open Men (faster than 60%). Against the 44 who finished around 1:25:11: most time gained on the eight runs (4:35), most lost on burpee broad jump (2:00). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:50 | faster than 80% |
| SkiErg: | 4:56 | 4:44 | faster than 30% |
| Run 2: | 4:11 | 4:49 | faster than 83% |
| Sled push: | 2:39 | 3:08 | faster than 77% |
| Run 3: | 4:20 | 5:17 | faster than 88% |
| Sled pull: | 5:51 | 5:36 | faster than 42% |
| Run 4: | 4:35 | 5:17 | faster than 79% |
| Burpee broad jump: | 6:53 | 5:25 | faster than 23% |
| Run 5: | 4:40 | 5:26 | faster than 79% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 4:25 | 5:15 | faster than 83% |
| Farmers carry: | 3:31 | 2:08 | faster than 4% |
| Run 7: | 4:38 | 5:13 | faster than 74% |
| Sandbag lunges: | 4:33 | 5:20 | faster than 73% |
| Run 8: | 4:56 | 5:32 | faster than 72% |
| Wall balls: | 8:34 | 7:12 | faster than 31% |
| Roxzone: | 6:03 | 6:57 | faster than 69% |
| Runs (8 km) | 36:47 | 42:50 | faster than 81% |
| Stations (8) | 41:56 | ||
| Finish | 1:24:43 | 1:29:30 | 575th of 1,464 · faster than 60% |
628th of 2,141 Doubles Mixed (faster than 70%). Against the 64 who finished around 1:19:15: most time gained on the eight runs (6:51), most lost on farmers carry (3:33). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 3:53 | faster than 90% |
| SkiErg: | 4:45 | 4:32 | faster than 30% |
| Run 2: | 4:26 | 5:55 | faster than 95% |
| Sled push: | 2:20 | 2:31 | faster than 65% |
| Run 3: | 4:52 | 6:18 | faster than 92% |
| Sled pull: | 4:36 | 4:06 | faster than 28% |
| Run 4: | 4:51 | 6:17 | faster than 92% |
| Burpee broad jump: | 3:19 | 3:27 | faster than 57% |
| Run 5: | 5:06 | 6:22 | faster than 90% |
| Row: | 5:15 | 4:55 | faster than 25% |
| Run 6: | 4:45 | 6:20 | faster than 94% |
| Farmers carry: | 5:15 | 1:48 | faster than 0% |
| Run 7: | 4:58 | 6:21 | faster than 92% |
| Sandbag lunges: | 4:35 | 4:00 | faster than 30% |
| Run 8: | 5:03 | 6:27 | faster than 90% |
| Wall balls: | 5:20 | 4:39 | faster than 29% |
| Roxzone: | 6:41 | 8:03 | faster than 76% |
| Runs (8 km) | 36:59 | 48:15 | faster than 93% |
| Stations (8) | 35:25 | ||
| Finish | 1:19:01 | 1:26:44 | 628th of 2,141 · faster than 70% |
635th of 972 Open Men (faster than 34%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:33 | faster than 71% |
| SkiErg: | 4:47 | 4:36 | faster than 30% |
| Run 2: | 4:11 | 4:50 | faster than 85% |
| Sled push: | 2:32 | 3:06 | faster than 85% |
| Run 3: | 4:42 | 5:19 | faster than 79% |
| Sled pull: | 7:04 | 5:55 | faster than 25% |
| Run 4: | 4:23 | 5:21 | faster than 91% |
| Burpee broad jump: | 7:06 | 5:45 | faster than 22% |
| Run 5: | 5:10 | 5:37 | faster than 68% |
| Row: | 5:13 | 5:01 | faster than 36% |
| Run 6: | 9:35 | 5:22 | faster than 1% |
| Farmers carry: | 3:51 | 2:14 | faster than 4% |
| Run 7: | 7:03 | 5:21 | faster than 10% |
| Sandbag lunges: | 5:18 | 5:14 | faster than 48% |
| Run 8: | 5:13 | 5:47 | faster than 70% |
| Wall balls: | 9:53 | 7:11 | faster than 20% |
| Roxzone: | 7:57 | 7:50 | faster than 48% |
| Runs (8 km) | 43:29 | 41:28 | faster than 38% |
| Stations (8) | 45:44 | ||
| Finish | 1:37:05 | 1:29:07 | 635th of 972 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Miami Beach 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Miami Beach 2025 · best of 2 | 3:04 |
| Sled pull | 5:51 | Miami 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:53 | Miami 2026 · best of 2 | 5:38 |
| Row | 4:59 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 3:31 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 8:34 | Miami 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:47 | Miami 2026 · best of 2 | 41:47 |
| Roxzone | 6:03 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cynthia Whitmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 31% |
| Push | 78% |
| Pull | 43% |
| BBJ | 24% |
| Row | 50% |
| Carry | 4% |
| Lunges | 73% |
| Wall balls | 32% |
| Roxzone | 69% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:03 faster); weakest: Burpee broad jump (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 36:50 running, 41:56 at the stations and 6:03 in the roxzone; the longest station was the wall balls (8:34) and the shortest the sled push (2:39).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:50 |
| SkiErg | 4:56 | 4:44 |
| Run 2 | 4:11 | 4:49 |
| Sled push | 2:39 | 3:08 |
| Run 3 | 4:20 | 5:17 |
| Sled pull | 5:51 | 5:36 |
| Run 4 | 4:35 | 5:17 |
| Burpee broad jump | 6:53 | 5:25 |
| Run 5 | 4:40 | 5:26 |
| Row | 4:59 | 4:59 |
| Run 6 | 4:25 | 5:15 |
| Farmers carry | 3:31 | 2:08 |
| Run 7 | 4:38 | 5:13 |
| Sandbag lunges | 4:33 | 5:20 |
| Run 8 | 4:56 | 5:32 |
| Wall balls | 8:34 | 7:12 |
| Roxzone | 6:03 | 6:57 |
| Finish | 1:24:43 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Open Men finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
