Sean Spencer
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:56:07 (Singapore 2024) · Doubles Men 1:22:52 (Singapore Expo 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 28 Nov 2025team: Sean Spencer, Teck Wee Yeowhat the whole field did → | Doubles Men · team 40-44 | 1:22:52 | top 41% 335/819 | 46:12 | 28:42 | 8:02 | splitsSkiErg4:13Sled push1:52Sled pull3:43Burpee broad jump4:11Row4:47Farmers carry1:24Sandbag lunges3:31Wall balls5:01Run 14:50Run 25:29Run 35:33Run 45:40Run 55:44Run 65:45Run 76:02Run 87:13Full report for this race → |
| Bangkok 2025 25 May 2025team: Sean Spencer, Benny Fengwhat the whole field did → | Doubles Men · team 40-49 | 1:48:53 | 613th of 692 | 1:00:23 | 34:26 | 14:08 | splitsSkiErg4:26Sled push2:07Sled pull4:32Burpee broad jump5:18Row5:25Farmers carry1:40Sandbag lunges5:31Wall balls5:27Run 16:32Run 26:38Run 38:03Run 46:59Run 58:43Run 67:24Run 77:38Run 88:29Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 40-44 | 1:56:07 | 628th of 807 | 57:29 | 46:09 | 12:34 | splitsSkiErg5:02Sled push2:13Sled pull5:17Burpee broad jump10:09Row5:45Farmers carry2:27Sandbag lunges5:33Wall balls9:43Run 15:13Run 28:15Run 36:09Run 47:20Run 58:06Run 66:54Run 76:52Run 88:45Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Sean Spencer, Teck Wee Yeowhat the whole field did → | Doubles Men · team 30-39 | 1:35:02 | 380th of 573 | 53:15 | 29:57 | 11:53 | splitsSkiErg4:21Sled push1:54Sled pull4:01Burpee broad jump3:48Row5:09Farmers carry1:30Sandbag lunges3:56Wall balls5:18Run 16:57Run 26:08Run 36:33Run 46:42Run 57:04Run 66:26Run 76:18Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 807 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:13 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
