CAN Sean Singh
3 HYROX races over 2 seasons. Best Open Men time: 1:53:47 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Singh at each race, oldest on the left; lower is faster.The best was 1:53:47 at Toronto (Oct 2026); Sean Singh was 15:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 2:09:44 |
| Ottawa | May 2026 | Open Men | 2:02:39 |
| Toronto | Oct 2026 | Open Men | 1:53:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:57 faster (2:09:44 to 1:53:47).
3 results at 3 races
1,550th of 1,927 Open Men (faster than 19%). Against the 58 who finished around 1:53:21: most time gained on the roxzone (1:37), most lost on sled push (3:16). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:36 | faster than 17% |
| SkiErg: | 5:11 | 4:50 | faster than 20% |
| Run 2: | 6:37 | 5:26 | faster than 13% |
| Sled push: | 7:19 | 3:24 | faster than 0% |
| Run 3: | 7:01 | 5:51 | faster than 17% |
| Sled pull: | 7:40 | 5:01 | faster than 6% |
| Run 4: | 6:47 | 5:48 | faster than 20% |
| Burpee broad jump: | 8:07 | 5:59 | faster than 18% |
| Run 5: | 7:04 | 6:07 | faster than 25% |
| Row: | 5:30 | 4:58 | faster than 17% |
| Run 6: | 6:56 | 5:53 | faster than 23% |
| Farmers carry: | 2:43 | 2:12 | faster than 20% |
| Run 7: | 7:04 | 5:56 | faster than 21% |
| Sandbag lunges: | 7:38 | 6:02 | faster than 23% |
| Run 8: | 5:55 | 5:23 | faster than 37% |
| Wall balls: | 9:49 | 8:10 | faster than 33% |
| Roxzone: | 5:59 | 5:55 | faster than 49% |
| Runs (8 km) | 53:57 | 46:27 | faster than 23% |
| Stations (8) | 53:57 | ||
| Finish | 1:53:47 | 1:34:11 | 1550th of 1,927 · faster than 19% |
1,348th of 1,503 Open Men (faster than 10%). Against the 46 who finished around 2:03:12: most time gained on the roxzone (2:09), most lost on sled push (4:29). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 5:02 | faster than 9% |
| SkiErg: | 5:15 | 4:34 | faster than 6% |
| Run 2: | 7:26 | 5:13 | faster than 5% |
| Sled push: | 9:19 | 3:13 | faster than 0% |
| Run 3: | 7:45 | 5:38 | faster than 8% |
| Sled pull: | 7:22 | 5:09 | faster than 11% |
| Run 4: | 7:37 | 5:36 | faster than 8% |
| Burpee broad jump: | 8:21 | 5:53 | faster than 14% |
| Run 5: | 7:17 | 5:43 | faster than 14% |
| Row: | 5:24 | 4:51 | faster than 13% |
| Run 6: | 7:17 | 5:37 | faster than 12% |
| Farmers carry: | 2:59 | 2:15 | faster than 14% |
| Run 7: | 7:24 | 5:36 | faster than 11% |
| Sandbag lunges: | 6:55 | 5:33 | faster than 23% |
| Run 8: | 8:09 | 6:13 | faster than 17% |
| Wall balls: | 10:20 | 7:35 | faster than 20% |
| Roxzone: | 7:30 | 6:37 | faster than 35% |
| Runs (8 km) | 59:17 | 44:55 | faster than 10% |
| Stations (8) | 55:55 | ||
| Finish | 2:02:39 | 1:32:13 | 1348th of 1,503 · faster than 10% |
1,601st of 1,771 Open Men (faster than 9%). Against the 53 who finished around 2:08:18: most time gained on the eight runs (5:58), most lost on wall balls (4:16). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 5:42 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:28 | faster than 27% |
| SkiErg: | 5:15 | 4:45 | faster than 12% |
| Run 2: | 6:05 | 5:23 | faster than 25% |
| Sled push: | 6:12 | 3:09 | faster than 3% |
| Run 3: | 6:54 | 5:50 | faster than 21% |
| Sled pull: | 10:58 | 5:30 | faster than 1% |
| Run 4: | 7:00 | 5:52 | faster than 19% |
| Burpee broad jump: | 9:08 | 5:53 | faster than 9% |
| Run 5: | 7:17 | 6:12 | faster than 23% |
| Row: | 6:06 | 5:03 | faster than 7% |
| Run 6: | 7:16 | 5:57 | faster than 19% |
| Farmers carry: | 3:17 | 2:08 | faster than 7% |
| Run 7: | 7:11 | 6:01 | faster than 21% |
| Sandbag lunges: | 7:20 | 5:31 | faster than 18% |
| Run 8: | 6:22 | 5:39 | faster than 34% |
| Wall balls: | 18:18 | 8:19 | faster than 3% |
| Roxzone: | 10:18 | 7:18 | faster than 14% |
| Runs (8 km) | 52:56 | 45:43 | faster than 25% |
| Stations (8) | 1:06:34 | ||
| Finish | 2:09:44 | 1:34:57 | 1601st of 1,771 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Toronto 2026 · best of 3 | 4:34 |
| Sled push | 6:12 | Toronto 2025 · best of 3 | 3:04 |
| Sled pull | 7:22 | Ottawa 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:07 | Toronto 2026 · best of 3 | 5:38 |
| Row | 5:24 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 2:43 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:55 | Ottawa 2026 · best of 3 | 5:20 |
| Wall balls | 9:49 | Toronto 2026 · best of 3 | 7:03 |
| Runs (8 km) | 52:56 | Toronto 2025 · best of 3 | 41:47 |
| Roxzone | 5:59 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 49% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 20% |
| Push | 1% |
| Pull | 6% |
| BBJ | 18% |
| Row | 17% |
| Carry | 21% |
| Lunges | 24% |
| Wall balls | 33% |
| Roxzone | 49% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Roxzone (faster than 49%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:04 slower); weakest: Runs (8 km) (7:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 53:59 running, 53:58 at the stations and 5:59 in the roxzone; the longest station was the wall balls (9:49).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 6:35 | 5:36 |
| SkiErg | 5:11 | 4:50 |
| Run 2 | 6:37 | 5:26 |
| Sled push | 7:19 | 3:24 |
| Run 3 | 7:01 | 5:51 |
| Sled pull | 7:40 | 5:01 |
| Run 4 | 6:47 | 5:48 |
| Burpee broad jump | 8:07 | 5:59 |
| Run 5 | 7:04 | 6:07 |
| Row | 5:30 | 4:58 |
| Run 6 | 6:56 | 5:53 |
| Farmers carry | 2:43 | 2:12 |
| Run 7 | 7:04 | 5:56 |
| Sandbag lunges | 7:38 | 6:02 |
| Run 8 | 5:55 | 5:23 |
| Wall balls | 9:49 | 8:10 |
| Roxzone | 5:59 | 5:55 |
| Finish | 1:53:47 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:55 against the typical Open Men finisher at Toronto 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:53:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
