Athlete · Open Men · 30-34 ·

AUS

Sean Sinclair

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:56 (Auckland 2025) · Doubles Mixed 1:07:03 (Sydney 2025).

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1:13:56 Open Men time · Auckland 2025 also raced Doubles Mixed: each has its own best below

top 11% Open Men place · Auckland 2025 93rd of 848 Open Men finishers there

1:07:03 latest race · Sydney 2025 first Doubles Mixed race Doubles Mixed with Thalia Smith

Wall balls strongest segment · Auckland 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:56Auckland 2025 · 1 race Doubles Mixed1:07:03Sydney 2025 · 1 race · with Thalia Smith

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025team: Sean Sinclair, Thalia Smithwhat the whole field did →	Doubles Mixed · team 30-34	1:07:03	top 8% 136/1,718	36:18	23:56	6:54	splits SkiErg4:02Sled push1:29Sled pull3:25Burpee broad jump2:23Row4:17Farmers carry1:45Sandbag lunges2:56Wall balls3:39Run 14:25Run 24:14Run 34:19Run 44:14Run 54:23Run 64:16Run 74:33Run 85:57Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:13:56	top 11% 93/848	37:52	30:55	5:08	splits SkiErg4:06Sled push2:41Sled pull4:32Burpee broad jump4:22Row4:28Farmers carry2:02Sandbag lunges4:00Wall balls4:44Run 14:44Run 24:21Run 34:46Run 44:47Run 55:08Run 64:51Run 74:31Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 57%

Sled pull faster than 70%

Burpee broad jump faster than 86%

Row faster than 91%

Farmers carry faster than 64%

Sandbag lunges faster than 92%

Wall balls faster than 92%

Roxzone faster than 85%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:08 faster

Sled pull 0:39 faster

Burpee broad jump 1:52 faster

Row 0:27 faster

Farmers carry 0:08 faster

Sandbag lunges 1:37 faster

Wall balls 2:13 faster

Roxzone 2:09 faster

Runs (8 km) 7:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:13:56

4:444:064:212:414:464:324:474:225:084:284:512:024:314:004:454:445:08

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown