Athlete · Open Men · 50-54 ·

CAN

Sean Simmons

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:51 (Dallas 2025) · Doubles Mixed 1:07:32 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:51 best Open Men time · Dallas 2025 also raced Doubles Mixed: each has its own best below

top 10% best Open Men place · Dallas 2025 204th of 2,075 Open Men finishers there

1:07:32 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Sarah Moreno

Burpee broad jump strongest segment · Dallas 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:51Dallas 2025 · 2 races Doubles Mixed1:07:32New York 2026 · 1 race · with Sarah Moreno

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Sean Simmons, Sarah Morenowhat the whole field did →	Doubles Mixed · team 45-49	1:07:32	top 6% 244/4,847	35:33	27:50	4:14	splits SkiErg4:24Sled push2:28Sled pull3:28Burpee broad jump2:52Row4:53Farmers carry1:48Sandbag lunges3:36Wall balls4:21Run 14:40Run 24:11Run 34:15Run 44:17Run 54:16Run 64:17Run 74:16Run 85:23Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 50-54	1:12:51	top 10% 204/2,075	35:02	34:03	3:51	splits SkiErg4:09Sled push3:05Sled pull5:18Burpee broad jump2:54Row4:34Farmers carry1:46Sandbag lunges5:04Wall balls7:13Run 14:47Run 24:15Run 34:29Run 44:20Run 54:25Run 64:17Run 74:20Run 84:13Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 50-54	1:17:23	top 17% 209/1,248	33:23	37:34	6:26	splits SkiErg4:21Sled push3:18Sled pull5:31Burpee broad jump3:33Row4:28Farmers carry2:01Sandbag lunges8:48Wall balls5:34Run 12:52Run 24:16Run 34:20Run 44:19Run 54:26Run 64:16Run 74:12Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 41%

Sled pull faster than 44%

Burpee broad jump faster than 99%

Row faster than 94%

Farmers carry faster than 80%

Sandbag lunges faster than 56%

Wall balls faster than 52%

Roxzone faster than 94%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:09 slower

Sled pull 0:12 slower

Burpee broad jump 2:42 faster

Row 0:38 faster

Farmers carry 0:19 faster

Sandbag lunges 0:13 faster

Wall balls 0:10 faster

Roxzone 2:36 faster

Runs (8 km) 9:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:12:51

4:474:094:153:054:295:184:202:544:254:344:171:464:205:044:137:133:51

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown