SIN Sean Seah
13 HYROX races over 3 seasons: 7 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Seah at each race, oldest on the left; lower is faster.The best was 1:14:23 at Bangkok (Aug 2026); Sean Seah was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:19:13 |
| Incheon | Oct 2024 | Open Men | 1:15:44 |
| Bangkok | May 2025 | Open Men | 1:16:32 |
| Singapore | Jun 2025 | Open Men | 1:20:40 |
| Bangkok | Aug 2026 | Open Men | 1:14:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:50 faster (1:19:13 to 1:14:23).
This line shows the finish time of Sean Seah at each race, oldest on the left; lower is faster.The best was 1:23:12 at Jakarta (Jun 2026); Sean Seah was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Pro Men | 1:24:10 |
| Jakarta | Jun 2026 | Pro Men | 1:23:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Sean Seah at each race, oldest on the left; lower is faster.The best was 1:15:46 at Taipei (Feb 2026); Sean Seah was 11:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:31:37 |
| Bangkok | May 2025 | Doubles Mixed | 1:16:11 |
| Osaka | Jan 2026 | Doubles Mixed | 1:17:36 |
| Taipei | Feb 2026 | Doubles Mixed | 1:15:46 |
| Perth | Aug 2026 | Doubles Mixed | 1:20:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
429th of 955 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:22 | faster than 34% |
| SkiErg: | 4:17 | 4:11 | faster than 38% |
| Run 2: | 5:35 | 5:47 | faster than 58% |
| Sled push: | 2:25 | 2:01 | faster than 19% |
| Run 3: | 5:48 | 6:10 | faster than 65% |
| Sled pull: | 4:39 | 3:52 | faster than 22% |
| Run 4: | 5:43 | 6:13 | faster than 67% |
| Burpee broad jump: | 3:08 | 3:39 | faster than 72% |
| Run 5: | 6:04 | 6:19 | faster than 59% |
| Row: | 5:02 | 4:45 | faster than 28% |
| Run 6: | 6:10 | 6:15 | faster than 53% |
| Farmers carry: | 2:18 | 2:18 | faster than 51% |
| Run 7: | 6:03 | 5:42 | faster than 37% |
| Sandbag lunges: | 3:59 | 4:12 | faster than 59% |
| Run 8: | 5:25 | 5:15 | faster than 43% |
| Wall balls: | 3:53 | 4:26 | faster than 79% |
| Roxzone †: | 5:02 | ||
| Runs (8 km) | 45:25 | 46:12 | faster than 54% |
| Stations (8) | 29:41 | ||
| Finish | 1:20:08 | 1:21:45 | 429th of 955 · faster than 55% |
217th of 3,253 Open Men (faster than 93%). Against the 98 who finished around 1:12:08: most time gained on sandbag lunges (0:56), most lost on the eight runs (3:13). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:47 | faster than 68% |
| SkiErg: | 4:43 | 4:54 | faster than 67% |
| Run 2: | 4:15 | 5:09 | faster than 84% |
| Sled push: | 3:00 | 3:35 | faster than 77% |
| Run 3: | 4:31 | 5:33 | faster than 85% |
| Sled pull: | 3:55 | 5:26 | faster than 91% |
| Run 4: | 4:33 | 5:30 | faster than 82% |
| Burpee broad jump: | 3:24 | 6:10 | faster than 97% |
| Run 5: | 4:32 | 5:47 | faster than 87% |
| Row: | 4:45 | 5:09 | faster than 83% |
| Run 6: | 4:28 | 5:39 | faster than 86% |
| Farmers carry: | 2:13 | 2:23 | faster than 60% |
| Run 7: | 4:37 | 5:42 | faster than 83% |
| Sandbag lunges: | 3:21 | 6:15 | faster than 98% |
| Run 8: | 5:33 | 7:36 | faster than 88% |
| Wall balls: | 4:49 | 8:20 | faster than 95% |
| Roxzone: | 6:33 | 10:25 | faster than 95% |
| Runs (8 km) | 37:45 | 47:30 | faster than 85% |
| Stations (8) | 30:10 | ||
| Finish | 1:14:23 | 1:41:02 | 217th of 3,253 · faster than 93% |
81st of 189 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:00 | faster than 27% |
| SkiErg: | 4:49 | 4:36 | faster than 29% |
| Run 2: | 4:45 | 4:25 | faster than 34% |
| Sled push: | 4:14 | 4:05 | faster than 42% |
| Run 3: | 4:37 | 4:39 | faster than 51% |
| Sled pull: | 4:45 | 5:50 | faster than 74% |
| Run 4: | 4:47 | 4:41 | faster than 46% |
| Burpee broad jump: | 3:20 | 4:26 | faster than 79% |
| Run 5: | 4:48 | 4:49 | faster than 51% |
| Row: | 4:44 | 4:47 | faster than 54% |
| Run 6: | 4:42 | 4:43 | faster than 50% |
| Farmers carry: | 3:05 | 2:28 | faster than 29% |
| Run 7: | 4:58 | 4:46 | faster than 43% |
| Sandbag lunges: | 4:27 | 5:45 | faster than 76% |
| Run 8: | 5:53 | 6:11 | faster than 56% |
| Wall balls: | 7:23 | 8:01 | faster than 57% |
| Roxzone: | 6:26 | 7:56 | faster than 71% |
| Runs (8 km) | 40:03 | 39:37 | faster than 47% |
| Stations (8) | 36:47 | ||
| Finish | 1:23:12 | 1:29:51 | 81st of 189 · faster than 57% |
74th of 1,528 Doubles Men (faster than 95%). Against the 46 who finished around 1:08:54: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:09). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:21 | faster than 87% |
| SkiErg: | 4:03 | 4:24 | faster than 88% |
| Run 2: | 4:42 | 5:59 | faster than 90% |
| Sled push: | 2:07 | 2:27 | faster than 79% |
| Run 3: | 4:58 | 6:26 | faster than 91% |
| Sled pull: | 3:31 | 4:13 | faster than 81% |
| Run 4: | 5:12 | 6:30 | faster than 88% |
| Burpee broad jump: | 2:06 | 3:41 | faster than 98% |
| Run 5: | 5:14 | 6:46 | faster than 91% |
| Row: | 4:28 | 5:05 | faster than 92% |
| Run 6: | 5:05 | 6:37 | faster than 91% |
| Farmers carry: | 1:39 | 1:57 | faster than 88% |
| Run 7: | 5:04 | 6:41 | faster than 92% |
| Sandbag lunges: | 2:59 | 4:24 | faster than 95% |
| Run 8: | 5:05 | 7:01 | faster than 92% |
| Wall balls: | 4:04 | 5:23 | faster than 94% |
| Roxzone: | 5:06 | 9:55 | faster than 97% |
| Runs (8 km) | 38:44 | 50:44 | faster than 92% |
| Stations (8) | 24:57 | ||
| Finish | 1:08:42 | 1:33:23 | 74th of 1,528 · faster than 95% |
86th of 164 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:41 | faster than 12% |
| SkiErg: | 4:48 | 4:30 | faster than 16% |
| Run 2: | 4:47 | 4:15 | faster than 18% |
| Sled push: | 4:20 | 3:55 | faster than 34% |
| Run 3: | 4:47 | 4:34 | faster than 36% |
| Sled pull: | 5:11 | 5:48 | faster than 67% |
| Run 4: | 4:49 | 4:38 | faster than 35% |
| Burpee broad jump: | 3:13 | 4:17 | faster than 79% |
| Run 5: | 4:46 | 4:42 | faster than 47% |
| Row: | 4:41 | 4:41 | faster than 51% |
| Run 6: | 4:44 | 4:41 | faster than 47% |
| Farmers carry: | 3:02 | 2:28 | faster than 22% |
| Run 7: | 4:57 | 4:44 | faster than 40% |
| Sandbag lunges: | 5:40 | 5:25 | faster than 41% |
| Run 8: | 5:17 | 4:55 | faster than 38% |
| Wall balls: | 7:59 | 7:21 | faster than 35% |
| Roxzone: | 5:35 | 6:33 | faster than 71% |
| Runs (8 km) | 39:44 | 37:27 | faster than 35% |
| Stations (8) | 38:54 | ||
| Finish | 1:24:10 | 1:23:27 | 86th of 164 · faster than 47% |
89th of 618 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:28 | faster than 54% |
| SkiErg: | 4:34 | 4:44 | faster than 68% |
| Run 2: | 4:54 | 5:44 | faster than 75% |
| Sled push: | 3:06 | 2:34 | faster than 24% |
| Run 3: | 4:56 | 6:12 | faster than 80% |
| Sled pull: | 3:49 | 4:37 | faster than 81% |
| Run 4: | 4:54 | 6:43 | faster than 84% |
| Burpee broad jump: | 2:34 | 3:38 | faster than 90% |
| Run 5: | 4:57 | 7:11 | faster than 87% |
| Row: | 4:36 | 5:04 | faster than 86% |
| Run 6: | 4:58 | 7:06 | faster than 85% |
| Farmers carry: | 1:49 | 1:59 | faster than 74% |
| Run 7: | 5:12 | 6:11 | faster than 75% |
| Sandbag lunges: | 3:46 | 4:28 | faster than 78% |
| Run 8: | 5:20 | 6:24 | faster than 80% |
| Wall balls: | 4:16 | 5:12 | faster than 84% |
| Roxzone: | 5:54 | 7:58 | faster than 76% |
| Runs (8 km) | 41:27 | 49:39 | faster than 79% |
| Stations (8) | 28:30 | ||
| Finish | 1:15:46 | 1:30:23 | 89th of 618 · faster than 85% |
163rd of 616 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:28 | faster than 26% |
| SkiErg: | 4:29 | 4:41 | faster than 69% |
| Run 2: | 6:15 | 5:56 | faster than 36% |
| Sled push: | 2:19 | 2:21 | faster than 54% |
| Run 3: | 6:08 | 6:12 | faster than 52% |
| Sled pull: | 3:42 | 4:14 | faster than 70% |
| Run 4: | 5:56 | 6:10 | faster than 59% |
| Burpee broad jump: | 2:32 | 3:23 | faster than 85% |
| Run 5: | 5:50 | 6:18 | faster than 69% |
| Row: | 4:27 | 4:49 | faster than 83% |
| Run 6: | 5:51 | 6:13 | faster than 64% |
| Farmers carry: | 1:48 | 1:54 | faster than 64% |
| Run 7: | 5:49 | 6:17 | faster than 68% |
| Sandbag lunges: | 3:23 | 4:04 | faster than 79% |
| Run 8: | 4:17 | 4:55 | faster than 73% |
| Wall balls: | 3:52 | 4:44 | faster than 82% |
| Roxzone: | 7:17 | 9:01 | faster than 82% |
| Runs (8 km) | 43:51 | 45:45 | faster than 60% |
| Stations (8) | 26:32 | ||
| Finish | 1:17:36 | 1:25:38 | 163rd of 616 · faster than 73% |
190th of 1,937 Open Men (faster than 90%). Against the 58 who finished around 1:20:52: most time gained on burpee broad jump (1:39), most lost on the eight runs (1:32). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:55 | faster than 74% |
| SkiErg: | 4:43 | 4:50 | faster than 63% |
| Run 2: | 4:41 | 5:35 | faster than 83% |
| Sled push: | 3:33 | 3:45 | faster than 60% |
| Run 3: | 4:51 | 6:06 | faster than 88% |
| Sled pull: | 5:18 | 7:09 | faster than 84% |
| Run 4: | 5:13 | 6:14 | faster than 81% |
| Burpee broad jump: | 3:07 | 6:43 | faster than 99% |
| Run 5: | 5:21 | 6:32 | faster than 83% |
| Row: | 5:22 | 5:21 | faster than 48% |
| Run 6: | 5:12 | 6:24 | faster than 84% |
| Farmers carry: | 3:20 | 2:42 | faster than 24% |
| Run 7: | 5:24 | 6:29 | faster than 81% |
| Sandbag lunges: | 3:41 | 6:05 | faster than 97% |
| Run 8: | 5:31 | 7:29 | faster than 86% |
| Wall balls: | 6:25 | 8:11 | faster than 77% |
| Roxzone: | 5:34 | 9:56 | faster than 94% |
| Runs (8 km) | 39:40 | 49:18 | faster than 85% |
| Stations (8) | 35:29 | ||
| Finish | 1:20:40 | 1:45:37 | 190th of 1,937 · faster than 90% |
103rd of 1,166 Open Men (faster than 91%). Against the 35 who finished around 1:17:27: most time gained on burpee broad jump (1:12), most lost on sled push (0:59). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:11 | faster than 68% |
| SkiErg: | 4:36 | 4:46 | faster than 68% |
| Run 2: | 4:35 | 5:30 | faster than 85% |
| Sled push: | 3:36 | 3:20 | faster than 39% |
| Run 3: | 4:42 | 5:57 | faster than 89% |
| Sled pull: | 4:34 | 6:00 | faster than 84% |
| Run 4: | 4:50 | 5:56 | faster than 86% |
| Burpee broad jump: | 3:04 | 5:42 | faster than 98% |
| Run 5: | 4:47 | 6:07 | faster than 90% |
| Row: | 4:55 | 5:07 | faster than 67% |
| Run 6: | 4:40 | 6:04 | faster than 91% |
| Farmers carry: | 2:53 | 2:24 | faster than 23% |
| Run 7: | 4:45 | 6:07 | faster than 89% |
| Sandbag lunges: | 4:35 | 6:03 | faster than 87% |
| Run 8: | 4:58 | 6:48 | faster than 89% |
| Wall balls: | 4:42 | 7:15 | faster than 94% |
| Roxzone: | 5:40 | 9:39 | faster than 95% |
| Runs (8 km) | 38:02 | 48:31 | faster than 88% |
| Stations (8) | 32:55 | ||
| Finish | 1:16:32 | 1:40:48 | 103rd of 1,166 · faster than 91% |
117th of 736 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:55 | faster than 69% |
| SkiErg: | 4:33 | 4:36 | faster than 54% |
| Run 2: | 5:01 | 6:05 | faster than 85% |
| Sled push: | 3:05 | 2:22 | faster than 11% |
| Run 3: | 5:07 | 6:19 | faster than 87% |
| Sled pull: | 4:16 | 4:43 | faster than 68% |
| Run 4: | 5:09 | 6:22 | faster than 86% |
| Burpee broad jump: | 2:33 | 3:31 | faster than 90% |
| Run 5: | 5:07 | 6:27 | faster than 88% |
| Row: | 4:49 | 4:59 | faster than 65% |
| Run 6: | 5:16 | 6:26 | faster than 85% |
| Farmers carry: | 2:15 | 1:56 | faster than 16% |
| Run 7: | 5:17 | 6:34 | faster than 85% |
| Sandbag lunges: | 4:00 | 4:30 | faster than 70% |
| Run 8: | 5:21 | 6:44 | faster than 83% |
| Wall balls: | 2:35 ‡ | 4:47 | |
| Roxzone: | 6:31 | 8:48 | faster than 82% |
| Runs (8 km) | 41:38 | 50:53 | faster than 85% |
| Stations (8) | 28:06 | ||
| Finish | 1:16:11 | 1:32:57 | 117th of 736 · faster than 84% |
35th of 273 Open Men (faster than 87%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:02 | faster than 65% |
| SkiErg: | 4:36 | 4:36 | faster than 51% |
| Run 2: | 4:50 | 5:20 | faster than 73% |
| Sled push: | 2:52 | 2:45 | faster than 42% |
| Run 3: | 4:52 | 5:46 | faster than 86% |
| Sled pull: | 3:23 | 5:17 | faster than 94% |
| Run 4: | 4:59 | 5:44 | faster than 83% |
| Burpee broad jump: | 3:29 | 4:55 | faster than 90% |
| Run 5: | 5:02 | 5:59 | faster than 88% |
| Row: | 4:52 | 4:57 | faster than 56% |
| Run 6: | 5:13 | 5:51 | faster than 75% |
| Farmers carry: | 2:17 | 2:30 | faster than 62% |
| Run 7: | 5:02 | 5:55 | faster than 84% |
| Sandbag lunges: | 5:02 | 5:02 | faster than 50% |
| Run 8: | 5:25 | 6:45 | faster than 88% |
| Wall balls: | 5:31 | 6:27 | faster than 72% |
| Roxzone: | 4:41 | 7:11 | faster than 96% |
| Runs (8 km) | 39:05 | 46:17 | faster than 85% |
| Stations (8) | 32:02 | ||
| Finish | 1:15:44 | 1:32:13 | 35th of 273 · faster than 87% |
94th of 807 Open Men (faster than 88%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:47 | faster than 66% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 4:46 | 5:35 | faster than 83% |
| Sled push: | 2:13 | 2:49 | faster than 85% |
| Run 3: | 5:04 | 6:02 | faster than 85% |
| Sled pull: | 4:11 | 6:12 | faster than 92% |
| Run 4: | 5:14 | 6:08 | faster than 83% |
| Burpee broad jump: | 4:07 | 5:47 | faster than 88% |
| Run 5: | 5:40 | 6:26 | faster than 76% |
| Row: | 4:57 | 5:12 | faster than 67% |
| Run 6: | 5:06 | 6:08 | faster than 86% |
| Farmers carry: | 2:37 | 2:30 | faster than 44% |
| Run 7: | 5:12 | 6:09 | faster than 83% |
| Sandbag lunges: | 4:12 | 5:37 | faster than 87% |
| Run 8: | 6:17 | 7:33 | faster than 81% |
| Wall balls: | 6:03 | 7:48 | faster than 77% |
| Roxzone: | 4:22 | 7:21 | faster than 94% |
| Runs (8 km) | 41:47 | 49:36 | faster than 83% |
| Stations (8) | 33:09 | ||
| Finish | 1:19:13 | 1:38:55 | 94th of 807 · faster than 88% |
204th of 396 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:32 | faster than 8% |
| SkiErg: | 4:35 | 4:36 | faster than 53% |
| Run 2: | 7:03 | 6:13 | faster than 18% |
| Sled push: | 1:47 | 1:59 | faster than 74% |
| Run 3: | 7:11 | 6:30 | faster than 26% |
| Sled pull: | 3:28 | 4:26 | faster than 86% |
| Run 4: | 7:17 | 6:34 | faster than 28% |
| Burpee broad jump: | 2:13 | 3:24 | faster than 95% |
| Run 5: | 7:21 | 6:45 | faster than 33% |
| Row: | 4:58 | 5:01 | faster than 53% |
| Run 6: | 7:00 | 6:39 | faster than 38% |
| Farmers carry: | 1:46 | 1:50 | faster than 61% |
| Run 7: | 7:20 | 6:47 | faster than 31% |
| Sandbag lunges: | 3:37 | 4:03 | faster than 68% |
| Run 8: | 8:13 | 7:51 | faster than 40% |
| Wall balls: | 5:31 | 4:58 | faster than 39% |
| Roxzone: | 5:52 | 6:48 | faster than 68% |
| Runs (8 km) | 57:56 | 53:21 | faster than 31% |
| Stations (8) | 27:55 | ||
| Finish | 1:31:37 | 1:31:27 | 204th of 396 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Bangkok 2025 · best of 5 | 4:34 |
| Sled push | 2:13 | Singapore 2024 · best of 5 | 3:04 |
| Sled pull | 3:23 | Incheon 2024 · best of 5 | 4:57 |
| Burpee broad jump | 3:04 | Bangkok 2025 · best of 5 | 5:38 |
| Row | 4:45 | Bangkok 2026 · best of 5 | 4:53 |
| Farmers carry | 2:13 | Bangkok 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:21 | Bangkok 2026 · best of 5 | 5:20 |
| Wall balls | 4:42 | Bangkok 2025 · best of 5 | 7:03 |
| Runs (8 km) | 37:45 | Bangkok 2026 · best of 5 | 41:47 |
| Roxzone | 4:22 | Singapore 2024 · best of 5 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kai Ling Ong5 races
- Samuel Seah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 61%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 68% |
| Push | 78% |
| Pull | 91% |
| BBJ | 97% |
| Row | 83% |
| Carry | 61% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 95% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:45 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 37:47 running, 30:11 at the stations and 6:33 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:47 |
| SkiErg | 4:43 | 4:54 |
| Run 2 | 4:15 | 5:09 |
| Sled push | 3:00 | 3:35 |
| Run 3 | 4:31 | 5:33 |
| Sled pull | 3:55 | 5:26 |
| Run 4 | 4:33 | 5:30 |
| Burpee broad jump | 3:24 | 6:10 |
| Run 5 | 4:32 | 5:47 |
| Row | 4:45 | 5:09 |
| Run 6 | 4:28 | 5:39 |
| Farmers carry | 2:13 | 2:23 |
| Run 7 | 4:37 | 5:42 |
| Sandbag lunges | 3:21 | 6:15 |
| Run 8 | 5:33 | 7:36 |
| Wall balls | 4:49 | 8:20 |
| Roxzone | 6:33 | 10:25 |
| Finish | 1:14:23 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
