GBR Sean Ryder
2 HYROX races over 2 seasons. Best Open Men time: 1:29:44 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Ryder at each race, oldest on the left; lower is faster.The best was 1:29:44 at Manchester (Jan 2026); Sean Ryder was 11:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:41:38 |
| Manchester | Jan 2026 | Open Men | 1:29:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,601st of 2,544 Open Men (faster than 37%). Against the 77 who finished around 1:30:50: most time gained on the roxzone (1:40), most lost on the eight runs (1:32). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 3:35 | faster than 3% |
| SkiErg: | 4:38 | 4:23 | faster than 23% |
| Run 2: | 5:16 | 5:04 | faster than 41% |
| Sled push: | 2:42 | 2:43 | faster than 51% |
| Run 3: | 5:34 | 5:26 | faster than 44% |
| Sled pull: | 4:15 | 4:25 | faster than 57% |
| Run 4: | 5:47 | 5:29 | faster than 38% |
| Burpee broad jump: | 6:21 | 5:27 | faster than 31% |
| Run 5: | 6:08 | 5:38 | faster than 33% |
| Row: | 4:54 | 4:44 | faster than 34% |
| Run 6: | 5:57 | 5:31 | faster than 34% |
| Farmers carry: | 1:51 | 2:10 | faster than 76% |
| Run 7: | 5:57 | 5:29 | faster than 33% |
| Sandbag lunges: | 5:51 | 5:23 | faster than 39% |
| Run 8: | 5:13 | 4:44 | faster than 35% |
| Wall balls: | 9:02 | 7:00 | faster than 25% |
| Roxzone: | 4:28 | 5:26 | faster than 72% |
| Runs (8 km) | 45:46 | 41:15 | faster than 30% |
| Stations (8) | 39:34 | ||
| Finish | 1:29:44 | 1:24:01 | 1601st of 2,544 · faster than 37% |
1,027th of 1,191 Open Men (faster than 13%). Against the 36 who finished around 1:40:06: most time gained on the eight runs (0:52), most lost on burpee broad jump (1:34). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:28 | faster than 31% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 5:19 | 4:48 | faster than 26% |
| Sled push: | 3:17 | 2:39 | faster than 14% |
| Run 3: | 6:12 | 5:08 | faster than 13% |
| Sled pull: | 5:34 | 4:29 | faster than 19% |
| Run 4: | 6:09 | 5:12 | faster than 18% |
| Burpee broad jump: | 8:59 | 5:08 | faster than 5% |
| Run 5: | 6:08 | 5:20 | faster than 22% |
| Row: | 5:00 | 4:39 | faster than 19% |
| Run 6: | 6:13 | 5:16 | faster than 17% |
| Farmers carry: | 2:10 | 2:05 | faster than 42% |
| Run 7: | 6:17 | 5:15 | faster than 17% |
| Sandbag lunges: | 6:55 | 4:57 | faster than 12% |
| Run 8: | 6:38 | 5:23 | faster than 18% |
| Wall balls: | 9:48 | 6:28 | faster than 12% |
| Roxzone: | 8:57 | 6:28 | faster than 16% |
| Runs (8 km) | 46:45 | 40:12 | faster than 20% |
| Stations (8) | 45:55 | ||
| Finish | 1:41:38 | 1:22:18 | 1027th of 1,191 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:15 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:21 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:54 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 9:02 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:46 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 4:28 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 23% |
| Push | 51% |
| Pull | 57% |
| BBJ | 31% |
| Row | 35% |
| Carry | 77% |
| Lunges | 39% |
| Wall balls | 25% |
| Roxzone | 72% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:58 faster); weakest: Runs (8 km) (4:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 45:50 running, 39:34 at the stations and 4:28 in the roxzone; the longest station was the wall balls (9:02).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 5:58 | 3:35 |
| SkiErg | 4:38 | 4:23 |
| Run 2 | 5:16 | 5:04 |
| Sled push | 2:42 | 2:43 |
| Run 3 | 5:34 | 5:26 |
| Sled pull | 4:15 | 4:25 |
| Run 4 | 5:47 | 5:29 |
| Burpee broad jump | 6:21 | 5:27 |
| Run 5 | 6:08 | 5:38 |
| Row | 4:54 | 4:44 |
| Run 6 | 5:57 | 5:31 |
| Farmers carry | 1:51 | 2:10 |
| Run 7 | 5:57 | 5:29 |
| Sandbag lunges | 5:51 | 5:23 |
| Run 8 | 5:13 | 4:44 |
| Wall balls | 9:02 | 7:00 |
| Roxzone | 4:28 | 5:26 |
| Finish | 1:29:44 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
