IRL Sean Ryan
14 HYROX results (5 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:14:52 (Rome 2025) · Pro Men 1:13:13 (Sydney 2026) · Doubles Men 0:58:01 (Bilbao 2025) · Doubles Mixed 1:07:33 (Mechelen 2026) · Relay 1:27:35 (Brisbane 2024).
These results may belong to more than one athlete called Sean Ryan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 25-29 | 1:13:13 | top 45% 245/556 | 30:20 | 36:34 | 6:23 | splitsSkiErg4:01Sled push2:43Sled pull5:03Burpee broad jump4:15Row4:31Farmers carry2:01Sandbag lunges4:35Wall balls9:25Run 13:12Run 23:28Run 33:43Run 43:47Run 53:44Run 63:35Run 73:41Run 85:15Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 2:02:51 | 2036th of 2,072 | 51:36 | 1:00:55 | 10:20 | splitsSkiErg5:07Sled push3:48Sled pull6:31Burpee broad jump11:23Row5:51Farmers carry3:05Sandbag lunges11:25Wall balls13:45Run 16:43Run 25:25Run 37:35Run 45:41Run 55:54Run 65:56Run 76:07Run 88:19Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Cathy Keating, Sean Ryanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:33 | top 14% 234/1,777 | 34:28 | 26:56 | 6:14 | splitsSkiErg4:01Sled push1:40Sled pull3:00Burpee broad jump4:01Row4:32Farmers carry1:51Sandbag lunges3:47Wall balls4:04Run 13:36Run 24:15Run 34:26Run 44:19Run 54:27Run 64:27Run 74:21Run 84:40Full report for this race → |
| Katowice 2026 21 Feb 2026team: Sean Ryan, Ian Kellywhat the whole field did → | Doubles Men · team 40-44 | 1:04:57 | top 30% 103/349 | 35:27 | 26:34 | 3:00 | splitsSkiErg4:01Sled push1:49Sled pull3:08Burpee broad jump3:45Row4:24Farmers carry1:54Sandbag lunges3:29Wall balls4:04Run 14:36Run 24:10Run 34:16Run 44:19Run 54:31Run 64:27Run 74:28Run 84:44Full report for this race → |
| Dublin 2025 12 Nov 2025team: Chris Bergin, Sean Ryanwhat the whole field did → | Doubles Men · team 40-44 | 1:14:36 | 980th of 1,676 | 43:21 | 27:46 | 3:35 | splitsSkiErg4:04Sled push2:16Sled pull3:31Burpee broad jump3:11Row4:34Farmers carry1:25Sandbag lunges3:24Wall balls5:21Run 13:18Run 25:25Run 36:06Run 45:36Run 56:20Run 66:09Run 76:11Run 84:20Full report for this race → |
| Valencia 2025 17 Oct 2025team: Sean Ryan, Aidan Hylandwhat the whole field did → | Doubles Men · team 40-44 | 1:02:36 | top 10% 78/847 | 34:01 | 24:33 | 4:06 | splitsSkiErg3:52Sled push1:53Sled pull3:08Burpee broad jump2:37Row4:18Farmers carry1:24Sandbag lunges3:10Wall balls4:11Run 15:26Run 23:40Run 34:13Run 44:03Run 54:12Run 64:04Run 74:04Run 84:23Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:14:52 | top 27% 538/1,999 | 33:03 | 36:26 | 5:28 | splitsSkiErg4:31Sled push2:47Sled pull4:21Burpee broad jump5:50Row4:56Farmers carry1:47Sandbag lunges4:45Wall balls7:29Run 14:50Run 23:33Run 33:49Run 43:58Run 54:20Run 63:58Run 74:02Run 84:37Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 40-44 | 1:20:55 | top 44% 829/1,904 | 35:35 | 38:25 | 7:01 | splitsSkiErg4:17Sled push3:42Sled pull4:40Burpee broad jump6:17Row4:44Farmers carry1:57Sandbag lunges4:18Wall balls8:30Run 13:36Run 23:55Run 35:13Run 44:25Run 54:47Run 64:33Run 74:32Run 84:37Full report for this race → |
| Cologne 2025 10 Apr 2025team: Ian Kelly, Sean Ryanwhat the whole field did → | Doubles Men · team 30-39 | 1:05:26 | top 16% 145/910 | 35:03 | 26:14 | 4:09 | splitsSkiErg3:56Sled push1:48Sled pull3:09Burpee broad jump3:23Row4:22Farmers carry1:48Sandbag lunges3:27Wall balls4:21Run 14:28Run 24:07Run 34:13Run 44:11Run 54:22Run 64:21Run 74:23Run 84:58Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Sean Ryan, Aidan Hylandwhat the whole field did → | Doubles Men · team 40-49 | 0:58:01 | top 4% 24/650 | 31:35 | 22:32 | 3:58 | splitsSkiErg3:52Sled push1:28Sled pull2:46Burpee broad jump2:18Row4:18Farmers carry1:15Sandbag lunges2:46Wall balls3:49Run 14:06Run 23:34Run 33:58Run 43:58Run 54:09Run 63:55Run 74:00Run 83:59Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:17:00 | top 29% 497/1,766 | 37:56 | 34:57 | 4:11 | splitsSkiErg4:17Sled push2:50Sled pull5:04Burpee broad jump4:38Row4:48Farmers carry2:00Sandbag lunges5:02Wall balls6:18Run 12:37Run 24:22Run 37:25Run 45:02Run 55:16Run 64:57Run 74:52Run 83:29Full report for this race → |
| Paris 2024 9 Nov 2024team: Ian Kelly, Sean Ryanwhat the whole field did → | Doubles Men · team 30-39 | 1:07:26 | top 23% 193/865 | 35:39 | 26:31 | 5:21 | splitsSkiErg3:55Sled push1:36Sled pull3:43Burpee broad jump3:33Row4:22Farmers carry1:46Sandbag lunges3:38Wall balls3:58Run 13:57Run 24:16Run 34:26Run 44:29Run 54:33Run 64:31Run 74:32Run 84:58Full report for this race → |
| Nice 2024 12 Oct 2024team: Sean Ryan, Aidan Hylandwhat the whole field did → | Doubles Men · team 40-49 | 1:09:39 | top 41% 109/272 | 41:27 | 23:41 | 4:35 | splitsSkiErg3:47Sled push1:22Sled pull3:10Burpee broad jump2:34Row4:07Farmers carry1:23Sandbag lunges3:07Wall balls4:11Run 17:48Run 27:26Run 36:11Run 42:43Run 54:25Run 64:24Run 74:16Run 84:16Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Sean Ryan, Beth Teggart, Michael Dart, Stella Londonwhat the whole field did → | Relay · team U40 | 1:27:35 | 146th of 207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:39 against the typical Open Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
