IRL Sean Ryan
4 HYROX races over 2 seasons. Best Open Men time: 1:14:52 at Rome 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Ryan at each race, oldest on the left; lower is faster.The best was 1:14:52 at Rome (Sep 2025); Sean Ryan was 45:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:17:00 |
| Barcelona | Apr 2025 | Open Men | 1:20:55 |
| Rome | Sep 2025 | Open Men | 1:14:52 |
| Málaga | Apr 2026 | Open Men | 2:02:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:08 faster (1:17:00 to 1:14:52).
4 results at 4 races
2,036th of 2,072 Open Men (faster than 1%). Against the 63 who finished around 1:50:03: slower on every part, most on wall balls (4:33). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 4:15 | faster than 1% |
| SkiErg: | 5:07 | 4:26 | faster than 3% |
| Run 2: | 5:25 | 4:32 | faster than 13% |
| Sled push: | 3:48 | 2:54 | faster than 12% |
| Run 3: | 7:35 | 4:47 | faster than 3% |
| Sled pull: | 6:31 | 4:37 | faster than 7% |
| Run 4: | 5:41 | 4:52 | faster than 19% |
| Burpee broad jump: | 11:23 | 5:10 | faster than 1% |
| Run 5: | 5:54 | 4:58 | faster than 17% |
| Row: | 5:51 | 4:55 | faster than 4% |
| Run 6: | 5:56 | 4:51 | faster than 13% |
| Farmers carry: | 3:05 | 2:03 | faster than 7% |
| Run 7: | 6:07 | 4:51 | faster than 10% |
| Sandbag lunges: | 11:25 | 4:59 | faster than 0% |
| Run 8: | 8:19 | 4:58 | faster than 2% |
| Wall balls: | 13:45 | 6:05 | faster than 0% |
| Roxzone †: | 10:20 | ||
| Runs (8 km) | 51:36 | 38:13 | faster than 4% |
| Stations (8) | 1:00:55 | ||
| Finish | 2:02:51 | 1:20:07 | 2036th of 2,072 · faster than 1% |
538th of 1,999 Open Men (faster than 73%). Against the 60 who finished around 1:14:08: most time gained on the eight runs (2:14), most lost on wall balls (2:02). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:41 | faster than 90% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 3:33 | 4:15 | faster than 92% |
| Sled push: | 2:47 | 2:56 | faster than 60% |
| Run 3: | 3:49 | 4:34 | faster than 89% |
| Sled pull: | 4:21 | 4:58 | faster than 72% |
| Run 4: | 3:58 | 4:34 | faster than 83% |
| Burpee broad jump: | 5:50 | 5:11 | faster than 35% |
| Run 5: | 4:20 | 4:44 | faster than 72% |
| Row: | 4:56 | 4:53 | faster than 46% |
| Run 6: | 3:58 | 4:36 | faster than 84% |
| Farmers carry: | 1:47 | 2:02 | faster than 73% |
| Run 7: | 4:02 | 4:38 | faster than 82% |
| Sandbag lunges: | 4:45 | 5:19 | faster than 68% |
| Run 8: | 4:37 | 5:30 | faster than 84% |
| Wall balls: | 7:29 | 6:59 | faster than 40% |
| Roxzone: | 5:28 | 6:44 | faster than 83% |
| Runs (8 km) | 33:03 | 38:40 | faster than 87% |
| Stations (8) | 36:26 | ||
| Finish | 1:14:52 | 1:23:07 | 538th of 1,999 · faster than 73% |
831st of 1,904 Open Men (faster than 56%). Against the 57 who finished around 1:21:29: most time gained on the eight runs (3:02), most lost on wall balls (2:00). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:20 | faster than 93% |
| SkiErg: | 4:17 | 4:24 | faster than 68% |
| Run 2: | 3:55 | 4:36 | faster than 90% |
| Sled push: | 3:42 | 3:10 | faster than 24% |
| Run 3: | 5:13 | 5:01 | faster than 39% |
| Sled pull: | 4:40 | 4:55 | faster than 59% |
| Run 4: | 4:25 | 5:00 | faster than 82% |
| Burpee broad jump: | 6:17 | 5:11 | faster than 25% |
| Run 5: | 4:47 | 5:05 | faster than 66% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 4:33 | 4:59 | faster than 74% |
| Farmers carry: | 1:57 | 2:04 | faster than 61% |
| Run 7: | 4:32 | 4:59 | faster than 76% |
| Sandbag lunges: | 4:18 | 5:04 | faster than 76% |
| Run 8: | 4:37 | 5:21 | faster than 83% |
| Wall balls: | 8:30 | 6:32 | faster than 21% |
| Roxzone: | 7:01 | 6:42 | faster than 42% |
| Runs (8 km) | 35:35 | 39:40 | faster than 78% |
| Stations (8) | 38:25 | ||
| Finish | 1:20:55 | 1:23:07 | 831st of 1,904 · faster than 56% |
498th of 1,766 Open Men (faster than 71%). Against the 54 who finished around 1:17:40: most time gained on the eight runs (1:33), most lost on sled pull (0:43). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:09 | faster than 94% |
| SkiErg: | 4:17 | 4:18 | faster than 52% |
| Run 2: | 4:22 | 5:11 | faster than 95% |
| Sled push: | 2:50 | 2:42 | faster than 40% |
| Run 3: | 7:25 | 5:43 | faster than 8% |
| Sled pull: | 5:04 | 4:39 | faster than 35% |
| Run 4: | 5:02 | 5:45 | faster than 84% |
| Burpee broad jump: | 4:38 | 5:51 | faster than 78% |
| Run 5: | 5:16 | 5:59 | faster than 80% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:57 | 5:49 | faster than 88% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 4:52 | 5:48 | faster than 91% |
| Sandbag lunges: | 5:02 | 5:03 | faster than 50% |
| Run 8: | 3:29 | 4:21 | faster than 91% |
| Wall balls: | 6:18 | 6:40 | faster than 58% |
| Roxzone: | 4:11 | 5:07 | faster than 80% |
| Runs (8 km) | 37:56 | 42:03 | faster than 77% |
| Stations (8) | 34:57 | ||
| Finish | 1:17:00 | 1:24:03 | 498th of 1,766 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Barcelona 2025 · best of 4 | 4:34 |
| Sled push | 2:47 | Rome 2025 · best of 4 | 3:04 |
| Sled pull | 4:21 | Rome 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:38 | Dublin 2024 · best of 4 | 5:38 |
| Row | 4:44 | Barcelona 2025 · best of 4 | 4:53 |
| Farmers carry | 1:47 | Rome 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:18 | Barcelona 2025 · best of 4 | 5:20 |
| Wall balls | 6:18 | Dublin 2024 · best of 4 | 7:03 |
| Runs (8 km) | 33:03 | Rome 2025 · best of 4 | 41:47 |
| Roxzone | 4:11 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 47% |
| Push | 61% |
| Pull | 72% |
| BBJ | 35% |
| Row | 46% |
| Carry | 74% |
| Lunges | 69% |
| Wall balls | 41% |
| Roxzone | 83% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Burpee broad jump (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 33:07 running, 36:25 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:41 |
| SkiErg | 4:31 | 4:29 |
| Run 2 | 3:33 | 4:15 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 3:49 | 4:34 |
| Sled pull | 4:21 | 4:58 |
| Run 4 | 3:58 | 4:34 |
| Burpee broad jump | 5:50 | 5:11 |
| Run 5 | 4:20 | 4:44 |
| Row | 4:56 | 4:53 |
| Run 6 | 3:58 | 4:36 |
| Farmers carry | 1:47 | 2:02 |
| Run 7 | 4:02 | 4:38 |
| Sandbag lunges | 4:45 | 5:19 |
| Run 8 | 4:37 | 5:30 |
| Wall balls | 7:29 | 6:59 |
| Roxzone | 5:28 | 6:44 |
| Finish | 1:14:52 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Open Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
