Athlete · Pro Doubles Men · team 40-44 ·

AUS

Sean Roos

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:21:29 at Melbourne 2025.

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Pro Doubles Men time1:21:29Melbourne 2025

Pro Doubles Men place376thof 468 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 63% of Pro Doubles Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Sean Roos, Brad Chantwhole field →	Pro Doubles Men · team 40-44	1:21:29	376th of 46833rd of 44 aged 40-44	44:48	27:24	9:22	View results	See splits Hide splits SkiErg3:47fastest 38%Sled push1:53fastest 38%Sled pull5:00faster than 24%Burpee broad jump2:49faster than 40%Row4:13fastest 43%Farmers carry1:39fastest 46%Sandbag lunges3:31fastest 44%Wall balls4:32faster than 37%Runs (8 km)44:48faster than 10%Roxzone9:22faster than 19%Run 12:40faster than 31%Run 25:23faster than 8%Run 35:42faster than 11%Run 45:56faster than 10%Run 55:51faster than 12%Run 66:03faster than 8%Run 76:12faster than 8%Run 87:03faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brad Chant1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Melbourne 2025, against 468 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 63%

Sled pull faster than 24%

Burpee broad jump faster than 40%

Row faster than 57%

Farmers carry faster than 55%

Sandbag lunges faster than 57%

Wall balls faster than 37%

Roxzone faster than 19%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:06 faster

Sled pull 0:48 slower

Burpee broad jump 0:09 slower

Row 0:02 faster

Farmers carry 0:01 faster

Sandbag lunges 0:06 faster

Wall balls 0:19 slower

Roxzone 1:40 slower

Runs (8 km) 9:33 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Pro Doubles Men finisher

Sean1:21:29

2:403:475:231:535:425:005:562:495:514:136:031:396:123:317:034:329:22

Typical Pro Doubles Men1:09:25

2:303:504:151:594:364:124:372:404:404:154:361:404:403:375:234:137:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:40 against the typical Pro Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up