CAN Sean Rombough
2 HYROX results over 2 seasons. Best Open Men time 1:35:48 at Toronto 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 50-54 | 1:36:03 | 891st of 1,503 | 46:10 | 42:05 | 7:53 | splitsSkiErg4:36Sled push3:00Sled pull4:25Burpee broad jump9:04Row5:09Farmers carry2:01Sandbag lunges5:25Wall balls8:25Run 15:09Run 25:28Run 35:45Run 45:51Run 55:58Run 65:53Run 75:51Run 86:17Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 50-54 | 1:35:48 | 640th of 1,043 | 45:03 | 40:39 | 10:12 | splitsSkiErg4:31Sled push2:36Sled pull6:33Burpee broad jump6:43Row5:32Farmers carry1:59Sandbag lunges5:07Wall balls7:38Run 15:35Run 25:10Run 35:28Run 45:43Run 55:44Run 65:38Run 75:32Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Toronto 2024, against 1,043 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:23 against the typical Open Men finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
