GBR Sean Plunkett
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:18:46 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sean Plunkett, Charlotte Thompsonwhole field → | Doubles Mixed · team 25-29 | 1:18:46 | 276th of 1,51648th of 280 aged 25-29 | 37:19* | 31:54* | 9:38 | View results | See splits Hide splitsSkiErg4:23fastest 25%Sled push2:15fastest 39%Sled pull3:55fastest 25%Burpee broad jump3:59faster than 49%Row4:44fastest 22%Farmers carry1:51fastest 30%Sandbag lunges4:55faster than 45%Wall balls5:52fastest 50%Runs (8 km)37:19fastest 16%Roxzone9:38fastest 10%Run 13:41fastest 16%Run 24:18fastest 15%Run 34:48fastest 25%Run 44:48fastest 25%Run 54:39fastest 17%Run 64:31fastest 15%Run 74:47fastest 21%Run 85:51fastest 11%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Rebecca Thompson, Sean Plunkettwhole field → | Doubles Mixed · team U29 | 1:21:53 | 73rd of 28221st of 70 aged U29 | 44:05 | 31:05 | 6:47 | View results | See splits Hide splitsSkiErg4:07fastest 9%Sled push1:30fastest 9%Sled pull3:26fastest 7%Burpee broad jump3:49faster than 42%Row4:58fastest 28%Farmers carry1:35fastest 15%Sandbag lunges6:18faster than 7%Wall balls5:22faster than 24%Runs (8 km)44:05fastest 20%Roxzone6:47fastest 32%Run 15:40fastest 19%Run 25:00fastest 19%Run 35:08fastest 17%Run 45:17fastest 21%Run 55:26fastest 22%Run 65:20fastest 23%Run 75:26fastest 23%Run 86:52fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Taipei 2025 · best of 2 | 4:20 |
| Sled push | 1:30 | Taipei 2025 · best of 2 | 2:11 |
| Sled pull | 3:26 | Taipei 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:49 | Taipei 2025 · best of 2 | 3:35 |
| Row | 4:44 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Taipei 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:55 | Hong Kong 2026 · best of 2 | 4:03 |
| Wall balls | 5:22 | Taipei 2025 · best of 2 | 4:34 |
| Runs (8 km) | 37:19 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 6:47 | Taipei 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sean's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlotte Thompson1 race
- Rebecca Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
