USA Sean Passmore
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Passmore at each race, oldest on the left; lower is faster.The best was 1:06:13 at Boston (Oct 2026); Sean Passmore was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Men | 1:08:45 |
| Boston | Oct 2026 | Open Men | 1:06:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sean Passmore at each race, oldest on the left; lower is faster.The best was 1:02:07 at Miami (Apr 2026); Sean Passmore was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Men | 1:06:26 |
| Miami | Apr 2026 | Doubles Men | 1:02:07 |
| New York | May 2026 | Doubles Men | 1:03:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
45th of 1,900 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:11 | faster than 94% |
| SkiErg: | 4:07 | 4:39 | faster than 96% |
| Run 2: | 3:53 | 5:08 | faster than 97% |
| Sled push: | 2:17 | 3:44 | faster than 98% |
| Run 3: | 4:16 | 5:40 | faster than 96% |
| Sled pull: | 3:37 | 5:14 | faster than 96% |
| Run 4: | 4:13 | 5:36 | faster than 96% |
| Burpee broad jump: | 4:15 | 6:02 | faster than 88% |
| Run 5: | 4:22 | 5:45 | faster than 95% |
| Row: | 4:16 | 4:58 | faster than 98% |
| Run 6: | 3:58 | 5:35 | faster than 98% |
| Farmers carry: | 1:42 | 2:15 | faster than 92% |
| Run 7: | 4:00 | 5:33 | faster than 98% |
| Sandbag lunges: | 3:54 | 5:33 | faster than 92% |
| Run 8: | 4:38 | 6:31 | faster than 97% |
| Wall balls: | 5:23 | 7:29 | faster than 84% |
| Roxzone: | 4:15 | 7:21 | faster than 97% |
| Runs (8 km) | 32:32 | 44:18 | faster than 97% |
| Stations (8) | 29:31 | ||
| Finish | 1:06:13 | 1:32:27 | 45th of 1,900 · faster than 97% |
335th of 1,730 Doubles Mixed (faster than 80%). Against the 53 who finished around 1:14:22: most time gained on the roxzone (0:54), most lost on the eight runs (3:45). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:43 | faster than 76% |
| SkiErg: | 3:58 | 4:24 | faster than 93% |
| Run 2: | 5:08 | 5:38 | faster than 69% |
| Sled push: | 2:01 | 2:43 | faster than 93% |
| Run 3: | 5:39 | 6:01 | faster than 64% |
| Sled pull: | 2:59 | 4:20 | faster than 97% |
| Run 4: | 5:52 | 6:00 | faster than 55% |
| Burpee broad jump: | 2:37 | 3:47 | faster than 92% |
| Run 5: | 5:52 | 6:05 | faster than 58% |
| Row: | 4:06 | 4:52 | faster than 98% |
| Run 6: | 6:17 | 6:01 | faster than 41% |
| Farmers carry: | 1:42 | 1:55 | faster than 82% |
| Run 7: | 5:43 | 6:00 | faster than 60% |
| Sandbag lunges: | 3:08 | 4:12 | faster than 88% |
| Run 8: | 6:14 | 6:39 | faster than 65% |
| Wall balls: | 4:07 | 4:37 | faster than 70% |
| Roxzone: | 4:42 | 6:51 | faster than 89% |
| Runs (8 km) | 44:50 | 47:26 | faster than 61% |
| Stations (8) | 24:38 | ||
| Finish | 1:14:04 | 1:25:57 | 335th of 1,730 · faster than 80% |
143rd of 2,855 Open Men (faster than 95%). Against the 86 who finished around 1:08:46: most time gained on the eight runs (1:59), most lost on wall balls (0:41). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 4:12 | faster than 92% |
| SkiErg: | 4:24 | 4:44 | faster than 83% |
| Run 2: | 3:55 | 5:14 | faster than 96% |
| Sled push: | 2:49 | 3:08 | faster than 69% |
| Run 3: | 4:06 | 5:42 | faster than 97% |
| Sled pull: | 4:11 | 5:01 | faster than 78% |
| Run 4: | 4:05 | 5:41 | faster than 97% |
| Burpee broad jump: | 4:30 | 5:59 | faster than 79% |
| Run 5: | 4:01 | 5:45 | faster than 98% |
| Row: | 4:31 | 5:03 | faster than 91% |
| Run 6: | 3:59 | 5:37 | faster than 98% |
| Farmers carry: | 1:58 | 2:07 | faster than 65% |
| Run 7: | 3:55 | 5:34 | faster than 98% |
| Sandbag lunges: | 4:28 | 5:45 | faster than 82% |
| Run 8: | 3:53 | 5:24 | faster than 95% |
| Wall balls: | 5:41 | 7:55 | faster than 82% |
| Roxzone: | 5:12 | 8:38 | faster than 97% |
| Runs (8 km) | 31:07 | 43:30 | faster than 97% |
| Stations (8) | 32:32 | ||
| Finish | 1:08:45 | 1:33:04 | 143rd of 2,855 · faster than 95% |
122nd of 3,151 Doubles Men (faster than 96%). Against the 95 who finished around 1:04:41: most time gained on the eight runs (2:45), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:36 | fastest in the field |
| SkiErg: | 3:55 | 4:05 | faster than 75% |
| Run 2: | 3:45 | 5:14 | faster than 98% |
| Sled push: | 1:40 | 1:57 | faster than 84% |
| Run 3: | 4:04 | 5:33 | faster than 97% |
| Sled pull: | 2:42 | 3:17 | faster than 84% |
| Run 4: | 4:03 | 5:39 | faster than 98% |
| Burpee broad jump: | 3:42 | 3:14 | faster than 31% |
| Run 5: | 4:14 | 5:54 | faster than 97% |
| Row: | 4:26 | 4:36 | faster than 68% |
| Run 6: | 4:14 | 5:45 | faster than 97% |
| Farmers carry: | 1:34 | 1:52 | faster than 85% |
| Run 7: | 4:20 | 5:46 | faster than 96% |
| Sandbag lunges: | 3:34 | 3:50 | faster than 64% |
| Run 8: | 5:25 | 7:15 | faster than 95% |
| Wall balls: | 4:30 | 4:37 | faster than 56% |
| Roxzone: | 3:52 | 6:49 | faster than 98% |
| Runs (8 km) | 33:59 | 47:09 | faster than 98% |
| Stations (8) | 26:03 | ||
| Finish | 1:03:49 | 1:22:19 | 122nd of 3,151 · faster than 96% |
35th of 1,001 Doubles Men (faster than 96%). Against the 31 who finished around 1:03:30: most time gained on the eight runs (1:14), most lost on wall balls (0:40). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 6:14 | faster than 98% |
| SkiErg: | 3:56 | 4:15 | faster than 91% |
| Run 2: | 3:43 | 5:03 | faster than 98% |
| Sled push: | 1:34 | 1:57 | faster than 91% |
| Run 3: | 4:08 | 5:32 | faster than 97% |
| Sled pull: | 2:36 | 3:48 | faster than 98% |
| Run 4: | 4:16 | 5:33 | faster than 95% |
| Burpee broad jump: | 2:29 | 3:04 | faster than 82% |
| Run 5: | 4:16 | 5:39 | faster than 96% |
| Row: | 4:31 | 4:34 | faster than 56% |
| Run 6: | 4:16 | 5:32 | faster than 94% |
| Farmers carry: | 1:25 | 1:39 | faster than 84% |
| Run 7: | 4:15 | 5:29 | faster than 95% |
| Sandbag lunges: | 2:35 | 3:27 | faster than 93% |
| Run 8: | 4:15 | 5:35 | faster than 96% |
| Wall balls: | 4:33 | 4:31 | faster than 48% |
| Roxzone: | 4:53 | 6:35 | faster than 92% |
| Runs (8 km) | 33:39 | 44:51 | faster than 96% |
| Stations (8) | 23:39 | ||
| Finish | 1:02:07 | 1:19:07 | 35th of 1,001 · faster than 96% |
109th of 1,269 Doubles Men (faster than 91%). Against the 40 who finished around 1:07:17: most time gained on the eight runs (1:11), most lost on wall balls (0:26). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:53 | faster than 96% |
| SkiErg: | 3:53 | 4:00 | faster than 70% |
| Run 2: | 4:08 | 5:27 | faster than 96% |
| Sled push: | 1:24 | 1:49 | faster than 96% |
| Run 3: | 4:44 | 5:47 | faster than 89% |
| Sled pull: | 2:36 | 3:25 | faster than 93% |
| Run 4: | 4:40 | 5:50 | faster than 92% |
| Burpee broad jump: | 3:00 | 3:14 | faster than 61% |
| Run 5: | 4:53 | 6:01 | faster than 89% |
| Row: | 4:41 | 4:50 | faster than 64% |
| Run 6: | 4:47 | 5:50 | faster than 88% |
| Farmers carry: | 1:19 | 1:42 | faster than 95% |
| Run 7: | 5:02 | 5:52 | faster than 82% |
| Sandbag lunges: | 2:50 | 3:31 | faster than 87% |
| Run 8: | 5:02 | 6:02 | faster than 82% |
| Wall balls: | 4:21 | 4:25 | faster than 54% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 37:48 | 47:09 | faster than 90% |
| Stations (8) | 24:04 | ||
| Finish | 1:06:26 | 1:20:24 | 109th of 1,269 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 2:17 | Boston 2026 · best of 2 | 3:04 |
| Sled pull | 3:37 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Boston 2026 · best of 2 | 5:38 |
| Row | 4:16 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 5:23 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:07 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 4:15 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Tyler Wright2 races
- Courtney Frenger1 race
- Eric Naumann1 race
- Joe Manion1 race
- Rebecca Bair1 race
- Sydney Boyd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 84%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 97% |
| Push | 98% |
| Pull | 97% |
| BBJ | 88% |
| Row | 99% |
| Carry | 92% |
| Lunges | 92% |
| Wall balls | 84% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:46 faster); weakest: SkiErg (0:32 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 32:35 running, 29:31 at the stations and 4:15 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 4:11 |
| SkiErg | 4:07 | 4:39 |
| Run 2 | 3:53 | 5:08 |
| Sled push | 2:17 | 3:44 |
| Run 3 | 4:16 | 5:40 |
| Sled pull | 3:37 | 5:14 |
| Run 4 | 4:13 | 5:36 |
| Burpee broad jump | 4:15 | 6:02 |
| Run 5 | 4:22 | 5:45 |
| Row | 4:16 | 4:58 |
| Run 6 | 3:58 | 5:35 |
| Farmers carry | 1:42 | 2:15 |
| Run 7 | 4:00 | 5:33 |
| Sandbag lunges | 3:54 | 5:33 |
| Run 8 | 4:38 | 6:31 |
| Wall balls | 5:23 | 7:29 |
| Roxzone | 4:15 | 7:21 |
| Finish | 1:06:13 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:13.
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- Adjusts every week to what you actually did
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