USA Sean Park
2 HYROX races over 1 season. Best Open Men time: 1:32:23 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Park at each race, oldest on the left; lower is faster.The best was 1:32:23 at New York (May 2025); Sean Park was 16:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:48:37 |
| New York | May 2025 | Open Men | 1:32:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,209th of 1,865 Open Men (faster than 35%). Against the 54 who finished around 1:31:50: most time gained on sled pull (0:16), most lost on the roxzone (1:07). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:04 | faster than 33% |
| SkiErg: | 4:32 | 4:32 | faster than 50% |
| Run 2: | 5:20 | 4:51 | faster than 27% |
| Sled push: | 2:31 | 2:27 | faster than 46% |
| Run 3: | 5:21 | 5:03 | faster than 35% |
| Sled pull: | 3:57 | 4:04 | faster than 56% |
| Run 4: | 5:31 | 5:10 | faster than 34% |
| Burpee broad jump: | 6:04 | 5:23 | faster than 36% |
| Run 5: | 5:49 | 5:23 | faster than 34% |
| Row: | 4:49 | 4:51 | faster than 56% |
| Run 6: | 5:45 | 5:16 | faster than 31% |
| Farmers carry: | 2:59 | 2:20 | faster than 18% |
| Run 7: | 5:43 | 5:16 | faster than 33% |
| Sandbag lunges: | 5:40 | 5:17 | faster than 40% |
| Run 8: | 7:42 | 7:09 | faster than 38% |
| Wall balls: | 8:23 | 6:53 | faster than 27% |
| Roxzone: | 7:01 | 5:45 | faster than 32% |
| Runs (8 km) | 46:32 | 42:28 | faster than 37% |
| Stations (8) | 38:55 | ||
| Finish | 1:32:23 | 1:26:41 | 1209th of 1,865 · faster than 35% |
733rd of 929 Open Men (faster than 21%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:25 | faster than 24% |
| SkiErg: | 4:37 | 4:35 | faster than 47% |
| Run 2: | 6:07 | 5:11 | faster than 20% |
| Sled push: | 3:11 | 3:05 | faster than 45% |
| Run 3: | 6:24 | 5:32 | faster than 23% |
| Sled pull: | 5:57 | 5:12 | faster than 27% |
| Run 4: | 6:44 | 5:30 | faster than 19% |
| Burpee broad jump: | 5:34 | 5:26 | faster than 47% |
| Run 5: | 8:01 | 5:50 | faster than 12% |
| Row: | 5:25 | 5:00 | faster than 24% |
| Run 6: | 7:04 | 5:37 | faster than 18% |
| Farmers carry: | 2:50 | 2:06 | faster than 12% |
| Run 7: | 6:47 | 5:35 | faster than 21% |
| Sandbag lunges: | 6:53 | 5:15 | faster than 18% |
| Run 8: | 7:53 | 6:17 | faster than 24% |
| Wall balls: | 7:24 | 6:10 | faster than 29% |
| Roxzone: | 11:51 | 8:21 | faster than 15% |
| Runs (8 km) | 55:02 | 45:27 | faster than 20% |
| Stations (8) | 41:51 | ||
| Finish | 1:48:37 | 1:31:14 | 733rd of 929 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | New York 2025 · best of 2 | 4:34 |
| Sled push | 2:31 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:57 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | Dallas 2024 · best of 2 | 5:38 |
| Row | 4:49 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 2:50 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 7:24 | Dallas 2024 · best of 2 | 7:03 |
| Runs (8 km) | 46:32 | New York 2025 · best of 2 | 41:47 |
| Roxzone | 7:01 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 57% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 51% |
| Push | 46% |
| Pull | 57% |
| BBJ | 37% |
| Row | 56% |
| Carry | 18% |
| Lunges | 41% |
| Wall balls | 28% |
| Roxzone | 32% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled pull (faster than 57%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:07 faster); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 46:37 running, 38:55 at the stations and 7:01 in the roxzone; the longest station was the wall balls (8:23) and the shortest the sled push (2:31).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:04 |
| SkiErg | 4:32 | 4:32 |
| Run 2 | 5:20 | 4:51 |
| Sled push | 2:31 | 2:27 |
| Run 3 | 5:21 | 5:03 |
| Sled pull | 3:57 | 4:04 |
| Run 4 | 5:31 | 5:10 |
| Burpee broad jump | 6:04 | 5:23 |
| Run 5 | 5:49 | 5:23 |
| Row | 4:49 | 4:51 |
| Run 6 | 5:45 | 5:16 |
| Farmers carry | 2:59 | 2:20 |
| Run 7 | 5:43 | 5:16 |
| Sandbag lunges | 5:40 | 5:17 |
| Run 8 | 7:42 | 7:09 |
| Wall balls | 8:23 | 6:53 |
| Roxzone | 7:01 | 5:45 |
| Finish | 1:32:23 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
