IRL Sean O'Connor
3 HYROX races over 2 seasons. Best Open Men time: 1:20:30 at Bilbao 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean O'Connor at each race, oldest on the left; lower is faster.The best was 1:20:30 at Bilbao (Feb 2026); Sean O'Connor was 2:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Open Men | 1:20:30 |
| Riga | May 2026 | Open Men | 1:22:53 |
| Rome | Sep 2026 | Open Men | 1:22:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,268th of 2,820 Open Men (faster than 55%). Against the 84 who finished around 1:22:54: most time gained on the eight runs (1:26), most lost on sled pull (0:49). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:48 | faster than 60% |
| SkiErg: | 4:35 | 4:31 | faster than 42% |
| Run 2: | 4:02 | 4:17 | faster than 66% |
| Sled push: | 3:49 | 3:24 | faster than 32% |
| Run 3: | 4:29 | 4:37 | faster than 58% |
| Sled pull: | 5:26 | 4:45 | faster than 29% |
| Run 4: | 4:24 | 4:36 | faster than 61% |
| Burpee broad jump: | 4:57 | 5:30 | faster than 63% |
| Run 5: | 4:40 | 4:46 | faster than 55% |
| Row: | 4:54 | 4:58 | faster than 57% |
| Run 6: | 4:32 | 4:40 | faster than 56% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 4:24 | 4:41 | faster than 65% |
| Sandbag lunges: | 5:27 | 5:20 | faster than 47% |
| Run 8: | 5:25 | 5:37 | faster than 58% |
| Wall balls: | 7:22 | 6:51 | faster than 41% |
| Roxzone: | 6:51 | 6:55 | faster than 51% |
| Runs (8 km) | 37:27 | 39:17 | faster than 61% |
| Stations (8) | 38:41 | ||
| Finish | 1:22:54 | 1:24:37 | 1268th of 2,820 · faster than 55% |
329th of 882 Open Men (faster than 62%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:50 | faster than 84% |
| SkiErg: | 4:35 | 4:33 | faster than 47% |
| Run 2: | 5:36 | 5:13 | faster than 36% |
| Sled push: | 2:43 | 2:49 | faster than 57% |
| Run 3: | 6:13 | 5:35 | faster than 30% |
| Sled pull: | 5:09 | 4:21 | faster than 24% |
| Run 4: | 5:00 | 5:30 | faster than 70% |
| Burpee broad jump: | 0:09 ‡ | 5:41 | |
| Run 5: | 5:04 | 5:34 | faster than 69% |
| Row: | 4:41 | 4:42 | faster than 52% |
| Run 6: | 5:04 | 5:30 | faster than 67% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 4:45 | 5:26 | faster than 77% |
| Sandbag lunges: | 4:45 | 5:16 | faster than 66% |
| Run 8: | 5:02 | 5:23 | faster than 64% |
| Wall balls: | 7:22 | 6:58 | faster than 43% |
| Roxzone: | 9:54 | 5:50 | faster than 9% |
| Runs (8 km) | 41:36 | 44:43 | faster than 65% |
| Stations (8) | 31:29 | ||
| Finish | 1:22:53 | 1:28:06 | 329th of 882 · faster than 62% |
862nd of 1,500 Open Men (faster than 42%). Against the 45 who finished around 1:19:50: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:36 | faster than 69% |
| SkiErg: | 4:52 | 4:29 | faster than 12% |
| Run 2: | 4:20 | 4:24 | faster than 54% |
| Sled push: | 3:11 | 2:59 | faster than 38% |
| Run 3: | 4:47 | 4:41 | faster than 45% |
| Sled pull: | 4:53 | 4:28 | faster than 34% |
| Run 4: | 4:40 | 4:42 | faster than 51% |
| Burpee broad jump: | 5:46 | 4:51 | faster than 27% |
| Run 5: | 4:47 | 4:48 | faster than 51% |
| Row: | 5:08 | 4:43 | faster than 16% |
| Run 6: | 4:46 | 4:40 | faster than 44% |
| Farmers carry: | 1:59 | 1:52 | faster than 39% |
| Run 7: | 4:35 | 4:40 | faster than 54% |
| Sandbag lunges: | 4:48 | 4:43 | faster than 47% |
| Run 8: | 5:06 | 4:55 | faster than 42% |
| Wall balls: | 6:15 | 6:03 | faster than 45% |
| Roxzone: | 6:30 | 5:47 | faster than 31% |
| Runs (8 km) | 37:14 | 37:38 | faster than 53% |
| Stations (8) | 36:52 | ||
| Finish | 1:20:30 | 1:18:12 | 862nd of 1,500 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Rome 2026 · best of 3 | 4:34 |
| Sled push | 2:43 | Riga 2026 · best of 3 | 3:04 |
| Sled pull | 4:53 | Bilbao 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:57 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:41 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Bilbao 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:45 | Riga 2026 · best of 3 | 5:20 |
| Wall balls | 6:15 | Bilbao 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:14 | Bilbao 2026 · best of 3 | 41:47 |
| Roxzone | 6:30 | Bilbao 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 53% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 13% |
| Push | 38% |
| Pull | 34% |
| BBJ | 27% |
| Row | 17% |
| Carry | 39% |
| Lunges | 47% |
| Wall balls | 46% |
| Roxzone | 32% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Runs (8 km) (faster than 53%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:24 faster); weakest: Burpee broad jump (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 37:17 running, 36:52 at the stations and 6:30 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:36 |
| SkiErg | 4:52 | 4:29 |
| Run 2 | 4:20 | 4:24 |
| Sled push | 3:11 | 2:59 |
| Run 3 | 4:47 | 4:41 |
| Sled pull | 4:53 | 4:28 |
| Run 4 | 4:40 | 4:42 |
| Burpee broad jump | 5:46 | 4:51 |
| Run 5 | 4:47 | 4:48 |
| Row | 5:08 | 4:43 |
| Run 6 | 4:46 | 4:40 |
| Farmers carry | 1:59 | 1:52 |
| Run 7 | 4:35 | 4:40 |
| Sandbag lunges | 4:48 | 4:43 |
| Run 8 | 5:06 | 4:55 |
| Wall balls | 6:15 | 6:03 |
| Roxzone | 6:30 | 5:47 |
| Finish | 1:20:30 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Open Men finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
