IRL Sean O'Connor
3 HYROX results over 2 seasons. Best Open Men time 1:20:30 at Bilbao 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 40-44 | 1:22:54 | top 45% 1268/2,820 | 37:27 | 38:41 | 6:51 | splitsSkiErg4:35Sled push3:49Sled pull5:26Burpee broad jump4:57Row4:54Farmers carry2:11Sandbag lunges5:27Wall balls7:22Run 15:35Run 24:02Run 34:29Run 44:24Run 54:40Run 64:32Run 74:24Run 85:25Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:22:53 | top 38% 329/882 | 41:36 | 31:29 7 of 8 | 9:54 | splitsSkiErg4:35Sled push2:43Sled pull5:09Burpee broad jump—Row4:41Farmers carry2:05Sandbag lunges4:45Wall balls7:22Run 14:56Run 25:36Run 36:13Run 45:00Run 55:04Run 65:04Run 74:45Run 85:02Full report for this race → |
| Bilbao 2026 7 Feb 2026what the whole field did → | Open Men · 40-44 | 1:20:30 | 862nd of 1,500 | 37:14 | 36:52 | 6:30 | splitsSkiErg4:52Sled push3:11Sled pull4:53Burpee broad jump5:46Row5:08Farmers carry1:59Sandbag lunges4:48Wall balls6:15Run 14:17Run 24:20Run 34:47Run 44:40Run 54:47Run 64:46Run 74:35Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:55 against the typical Open Men finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
