IRL Sean O Callaghan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:01 (Dublin 2024) · Pro Doubles Men 0:57:20 (Miami 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 4 Apr 2026team: Oliver Foxley, Sean O Callaghanwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:20 | top 5% 12/284 | 29:26 | 24:04 | 3:56 | splitsSkiErg3:49Sled push1:57Sled pull3:56Burpee broad jump2:08Row3:53Farmers carry1:21Sandbag lunges2:58Wall balls4:02Run 14:34Run 23:30Run 33:33Run 43:29Run 53:34Run 63:32Run 73:38Run 83:38Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:27:01 | 1029th of 1,766 | 41:35 | 40:39 | 4:52 | splitsSkiErg4:13Sled push2:02Sled pull5:26Burpee broad jump7:48Row5:03Farmers carry2:07Sandbag lunges5:02Wall balls8:58Run 13:05Run 25:05Run 35:42Run 45:50Run 56:18Run 65:49Run 75:31Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:18 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
