USA Sean O'Brien
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
207th of 301 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:21 | faster than 72% |
| SkiErg: | 4:23 | 4:25 | faster than 57% |
| Run 2: | 3:53 | 4:01 | faster than 61% |
| Sled push: | 3:04 | 3:50 | faster than 80% |
| Run 3: | 4:46 | 4:17 | faster than 25% |
| Sled pull: | 9:42 | 5:53 | faster than 6% |
| Run 4: | 4:37 | 4:20 | faster than 34% |
| Burpee broad jump: | 5:25 | 4:38 | faster than 30% |
| Run 5: | 4:47 | 4:22 | faster than 31% |
| Row: | 5:18 | 4:40 | faster than 10% |
| Run 6: | 4:39 | 4:20 | faster than 36% |
| Farmers carry: | 2:42 | 2:29 | faster than 42% |
| Run 7: | 4:42 | 4:23 | faster than 37% |
| Sandbag lunges: | 6:45 | 5:45 | faster than 31% |
| Run 8: | 6:38 | 6:10 | faster than 40% |
| Wall balls: | 9:50 | 8:09 | faster than 30% |
| Roxzone: | 13:49 | 10:29 | faster than 19% |
| Runs (8 km) | 37:05 | 35:32 | faster than 39% |
| Stations (8) | 47:09 | ||
| Finish | 1:37:57 | 1:26:09 | 207th of 301 · faster than 31% |
1,211th of 1,834 Open Men (faster than 33%). Against the 56 who finished around 1:44:22: most time gained on wall balls (3:15), most lost on the eight runs (5:09). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:57 | faster than 20% |
| SkiErg: | 4:44 | 4:51 | faster than 61% |
| Run 2: | 5:52 | 5:08 | faster than 23% |
| Sled push: | 4:30 | 3:22 | faster than 15% |
| Run 3: | 6:41 | 5:32 | faster than 21% |
| Sled pull: | 6:26 | 5:39 | faster than 31% |
| Run 4: | 6:43 | 5:33 | faster than 19% |
| Burpee broad jump: | 6:03 | 6:08 | faster than 51% |
| Run 5: | 7:03 | 5:53 | faster than 23% |
| Row: | 5:35 | 5:16 | faster than 29% |
| Run 6: | 7:02 | 5:40 | faster than 17% |
| Farmers carry: | 1:59 | 2:21 | faster than 79% |
| Run 7: | 7:12 | 5:40 | faster than 17% |
| Sandbag lunges: | 5:11 | 5:38 | faster than 62% |
| Run 8: | 9:12 | 7:28 | faster than 27% |
| Wall balls: | 5:38 | 7:57 | faster than 87% |
| Roxzone: | 9:41 | 7:28 | faster than 18% |
| Runs (8 km) | 55:24 | 46:27 | faster than 22% |
| Stations (8) | 40:06 | ||
| Finish | 1:45:09 | 1:36:15 | 1211th of 1,834 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 57% |
| Push | 80% |
| Pull | 7% |
| BBJ | 30% |
| Row | 11% |
| Carry | 42% |
| Lunges | 31% |
| Wall balls | 30% |
| Roxzone | 19% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:46 faster); weakest: Sled pull (3:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 37:08 running, 47:09 at the stations and 13:49 in the roxzone; the longest station was the wall balls (9:50).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:21 |
| SkiErg | 4:23 | 4:25 |
| Run 2 | 3:53 | 4:01 |
| Sled push | 3:04 | 3:50 |
| Run 3 | 4:46 | 4:17 |
| Sled pull | 9:42 | 5:53 |
| Run 4 | 4:37 | 4:20 |
| Burpee broad jump | 5:25 | 4:38 |
| Run 5 | 4:47 | 4:22 |
| Row | 5:18 | 4:40 |
| Run 6 | 4:39 | 4:20 |
| Farmers carry | 2:42 | 2:29 |
| Run 7 | 4:42 | 4:23 |
| Sandbag lunges | 6:45 | 5:45 |
| Run 8 | 6:38 | 6:10 |
| Wall balls | 9:50 | 8:09 |
| Roxzone | 13:49 | 10:29 |
| Finish | 1:37:57 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:49 against the typical Pro Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
