USA Sean Murphy
3 HYROX races over 2 seasons. Best Open Men time: 1:47:05 at Boston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Murphy at each race, oldest on the left; lower is faster.The best was 1:47:05 at Boston (Oct 2026); Sean Murphy was 1:05:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 2:52:50 |
| Washington DC | Sep 2026 | Open Men | 2:02:47 |
| Boston | Oct 2026 | Open Men | 1:47:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,458th of 1,900 Open Men (faster than 23%). Against the 57 who finished around 1:46:15: most time gained on sled push (1:42), most lost on the eight runs (4:33). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 4:11 | faster than 1% |
| SkiErg: | 5:19 | 4:39 | faster than 6% |
| Run 2: | 6:27 | 5:08 | faster than 8% |
| Sled push: | 2:36 | 3:44 | faster than 94% |
| Run 3: | 7:25 | 5:40 | faster than 9% |
| Sled pull: | 4:25 | 5:14 | faster than 79% |
| Run 4: | 6:32 | 5:36 | faster than 19% |
| Burpee broad jump: | 9:11 | 6:02 | faster than 10% |
| Run 5: | 6:35 | 5:45 | faster than 24% |
| Row: | 5:30 | 4:58 | faster than 16% |
| Run 6: | 6:27 | 5:35 | faster than 20% |
| Farmers carry: | 2:42 | 2:15 | faster than 22% |
| Run 7: | 6:16 | 5:33 | faster than 26% |
| Sandbag lunges: | 7:13 | 5:33 | faster than 19% |
| Run 8: | 7:24 | 6:31 | faster than 31% |
| Wall balls: | 8:40 | 7:29 | faster than 34% |
| Roxzone: | 8:06 | 7:21 | faster than 39% |
| Runs (8 km) | 53:28 | 44:18 | faster than 15% |
| Stations (8) | 45:36 | ||
| Finish | 1:47:05 | 1:32:27 | 1458th of 1,900 · faster than 23% |
2,547th of 2,855 Open Men (faster than 10%). Against the 86 who finished around 2:04:15: most time gained on sled pull (1:22), most lost on the eight runs (3:17). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:12 | faster than 2% |
| SkiErg: | 5:43 | 4:44 | faster than 3% |
| Run 2: | 7:14 | 5:14 | faster than 3% |
| Sled push: | 2:56 | 3:08 | faster than 61% |
| Run 3: | 7:16 | 5:42 | faster than 11% |
| Sled pull: | 5:11 | 5:01 | faster than 45% |
| Run 4: | 7:22 | 5:41 | faster than 10% |
| Burpee broad jump: | 9:28 | 5:59 | faster than 10% |
| Run 5: | 7:44 | 5:45 | faster than 9% |
| Row: | 6:11 | 5:03 | faster than 5% |
| Run 6: | 7:36 | 5:37 | faster than 9% |
| Farmers carry: | 3:06 | 2:07 | faster than 7% |
| Run 7: | 8:33 | 5:34 | faster than 4% |
| Sandbag lunges: | 7:25 | 5:45 | faster than 20% |
| Run 8: | 7:11 | 5:24 | faster than 17% |
| Wall balls: | 12:24 | 7:55 | faster than 13% |
| Roxzone: | 11:40 | 8:38 | faster than 17% |
| Runs (8 km) | 58:50 | 43:30 | faster than 8% |
| Stations (8) | 52:24 | ||
| Finish | 2:02:47 | 1:33:04 | 2547th of 2,855 · faster than 10% |
1,618th of 1,622 Open Men (faster than 0%). Against the 49 who finished around 2:10:50: slower on every part, most on the eight runs (14:09). Runs 5 to 8 took 13:53 more than runs 1 to 4 (them: 8:26 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 3:55 | faster than 1% |
| SkiErg: | 5:31 | 4:29 | faster than 1% |
| Run 2: | 9:03 | 5:18 | faster than 2% |
| Sled push: | 3:34 | 2:35 | faster than 10% |
| Run 3: | 8:04 | 5:41 | faster than 4% |
| Sled pull: | 8:39 | 5:13 | faster than 3% |
| Run 4: | 8:22 | 5:47 | faster than 4% |
| Burpee broad jump: | 15:50 | 6:15 | faster than 0% |
| Run 5: | 9:46 | 5:58 | faster than 2% |
| Row: | 6:40 | 4:54 | faster than 0% |
| Run 6: | 9:15 | 5:49 | faster than 2% |
| Farmers carry: | 4:26 | 2:08 | faster than 0% |
| Run 7: | 9:40 | 5:49 | faster than 2% |
| Sandbag lunges: | 18:11 | 5:21 | faster than 0% |
| Run 8: | 16:22 | 6:50 | faster than 0% |
| Wall balls: | 21:03 | 7:37 | faster than 0% |
| Roxzone: | 12:49 | 6:50 | faster than 2% |
| Runs (8 km) | 1:16:11 | 45:17 | faster than 1% |
| Stations (8) | 1:23:54 | ||
| Finish | 2:52:50 | 1:31:59 | 1618th of 1,622 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Boston 2026 · best of 3 | 4:34 |
| Sled push | 2:36 | Boston 2026 · best of 3 | 3:04 |
| Sled pull | 4:25 | Boston 2026 · best of 3 | 4:57 |
| Burpee broad jump | 9:11 | Boston 2026 · best of 3 | 5:38 |
| Row | 5:30 | Boston 2026 · best of 3 | 4:53 |
| Farmers carry | 2:42 | Boston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:13 | Boston 2026 · best of 3 | 5:20 |
| Wall balls | 8:40 | Boston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 53:28 | Boston 2026 · best of 3 | 41:47 |
| Roxzone | 8:06 | Boston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 6% |
| Push | 94% |
| Pull | 79% |
| BBJ | 11% |
| Row | 16% |
| Carry | 23% |
| Lunges | 20% |
| Wall balls | 35% |
| Roxzone | 39% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:08 faster); weakest: Runs (8 km) (9:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 53:30 running, 45:37 at the stations and 8:06 in the roxzone; the longest station was the burpee broad jumps (9:11) and the shortest the sled push (2:36).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 6:24 | 4:11 |
| SkiErg | 5:19 | 4:39 |
| Run 2 | 6:27 | 5:08 |
| Sled push | 2:36 | 3:44 |
| Run 3 | 7:25 | 5:40 |
| Sled pull | 4:25 | 5:14 |
| Run 4 | 6:32 | 5:36 |
| Burpee broad jump | 9:11 | 6:02 |
| Run 5 | 6:35 | 5:45 |
| Row | 5:30 | 4:58 |
| Run 6 | 6:27 | 5:35 |
| Farmers carry | 2:42 | 2:15 |
| Run 7 | 6:16 | 5:33 |
| Sandbag lunges | 7:13 | 5:33 |
| Run 8 | 7:24 | 6:31 |
| Wall balls | 8:40 | 7:29 |
| Roxzone | 8:06 | 7:21 |
| Finish | 1:47:05 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:09 against the typical Open Men finisher at Boston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
