Athlete · Open Men · 45-49 ·

USA

Sean Murphy

2 HYROX results over 2 seasons. Best Open Men time 2:02:47 at Washington DC 2026.

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2:02:47 best Open Men time · Washington DC 2026 2 Open Men races

2547th of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

2:02:47 latest race · Washington DC 2026 best Open Men time so far Open Men

Sled push strongest segment · Washington DC 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:20:002:30:002:40:002:50:00 best 2:02:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 45-49	2:02:47	2547th of 2,855	58:50	52:24	11:40	splits SkiErg5:43Sled push2:56Sled pull5:11Burpee broad jump9:28Row6:11Farmers carry3:06Sandbag lunges7:25Wall balls12:24Run 15:57Run 27:14Run 37:16Run 47:22Run 57:44Run 67:36Run 78:33Run 87:11Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Men · 45-49	2:52:50	1618th of 1,622	1:16:11	1:23:54	12:49	splits SkiErg5:31Sled push3:34Sled pull8:39Burpee broad jump15:50Row6:40Farmers carry4:26Sandbag lunges18:11Wall balls21:03Run 15:42Run 29:03Run 38:04Run 48:22Run 59:46Run 69:15Run 79:40Run 816:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 62%

Sled pull faster than 46%

Burpee broad jump faster than 10%

Row faster than 5%

Farmers carry faster than 7%

Sandbag lunges faster than 20%

Wall balls faster than 14%

Roxzone faster than 18%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 0:12 faster

Sled pull 0:10 slower

Burpee broad jump 3:29 slower

Row 1:08 slower

Farmers carry 0:59 slower

Sandbag lunges 1:40 slower

Wall balls 4:29 slower

Roxzone 3:02 slower

Runs (8 km) 15:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean2:02:47

5:575:437:142:567:165:117:229:287:446:117:363:068:337:257:1112:2411:40

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:29 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown