IRL Sean Mulryan
1 HYROX race over 1 season. Best Pro Men time: 1:16:11 at Dublin 2024.
1 result at 1 race
74th of 204 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:51 | faster than 93% |
| SkiErg: | 4:09 | 4:05 | faster than 42% |
| Run 2: | 4:05 | 4:48 | faster than 94% |
| Sled push: | 2:48 | 3:20 | faster than 77% |
| Run 3: | 4:20 | 5:14 | faster than 94% |
| Sled pull: | 5:03 | 6:03 | faster than 71% |
| Run 4: | 4:23 | 5:20 | faster than 94% |
| Burpee broad jump: | 5:43 | 4:48 | faster than 31% |
| Run 5: | 4:39 | 5:27 | faster than 88% |
| Row: | 4:31 | 4:35 | faster than 56% |
| Run 6: | 4:35 | 5:24 | faster than 86% |
| Farmers carry: | 3:53 | 2:11 | faster than 10% |
| Run 7: | 4:37 | 5:30 | faster than 87% |
| Sandbag lunges: | 6:20 | 5:11 | faster than 24% |
| Run 8: | 3:18 | 3:57 | faster than 87% |
| Wall balls: | 5:59 | 6:52 | faster than 69% |
| Roxzone: | 5:33 | 4:44 | faster than 28% |
| Runs (8 km) | 32:18 | 38:41 | faster than 92% |
| Stations (8) | 38:26 | ||
| Finish | 1:16:11 | 1:21:21 | 74th of 204 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dublin 2024, against 204 Pro Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 43% |
| Push | 78% |
| Pull | 71% |
| BBJ | 31% |
| Row | 56% |
| Carry | 11% |
| Lunges | 24% |
| Wall balls | 69% |
| Roxzone | 28% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:23 faster); weakest: Farmers carry (1:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 32:22 running, 38:26 at the stations and 5:33 in the roxzone; the longest station was the sandbag lunges (6:20) and the shortest the sled push (2:48).Below, Typical Pro Men: 38:30 running, 37:04 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 2:25 | 2:51 |
| SkiErg | 4:09 | 4:05 |
| Run 2 | 4:05 | 4:48 |
| Sled push | 2:48 | 3:20 |
| Run 3 | 4:20 | 5:14 |
| Sled pull | 5:03 | 6:03 |
| Run 4 | 4:23 | 5:20 |
| Burpee broad jump | 5:43 | 4:48 |
| Run 5 | 4:39 | 5:27 |
| Row | 4:31 | 4:35 |
| Run 6 | 4:35 | 5:24 |
| Farmers carry | 3:53 | 2:11 |
| Run 7 | 4:37 | 5:30 |
| Sandbag lunges | 6:20 | 5:11 |
| Run 8 | 3:18 | 3:57 |
| Wall balls | 5:59 | 6:52 |
| Roxzone | 5:33 | 4:44 |
| Finish | 1:16:11 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:42 against the typical Pro Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
