Athlete · Doubles Mixed · team 50-54 ·

GBR

Sean Monk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:54 at Birmingham 2025.

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Doubles Mixed time1:20:54Birmingham 2025

Doubles Mixed place1157thof 2,158 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 68% of Doubles Mixed at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Sean Monk, Nicola McGrathwhole field →	Doubles Mixed · team 50-54	1:20:54	1157th of 2,15829th of 79 aged 50-54	41:58	31:13	7:49	View results	See splits Hide splits SkiErg4:21faster than 44%Sled push2:32faster than 36%Sled pull4:18faster than 37%Burpee broad jump3:10fastest 32%Row5:18faster than 10%Farmers carry1:58faster than 29%Sandbag lunges4:11faster than 38%Wall balls5:25faster than 27%Runs (8 km)41:58fastest 41%Roxzone7:49faster than 21%Run 15:41fastest 38%Run 24:42fastest 32%Run 34:56fastest 31%Run 45:10fastest 40%Run 55:08fastest 35%Run 65:19fastest 46%Run 75:31faster than 46%Run 85:35faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicola McGrath1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 36%

Sled pull faster than 37%

Burpee broad jump faster than 68%

Row faster than 10%

Farmers carry faster than 29%

Sandbag lunges faster than 38%

Wall balls faster than 27%

Roxzone faster than 22%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:14 slower

Sled pull 0:17 slower

Burpee broad jump 0:22 faster

Row 0:35 slower

Farmers carry 0:11 slower

Sandbag lunges 0:19 slower

Wall balls 0:46 slower

Roxzone 1:19 slower

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Doubles Mixed finisher

Sean1:20:54

5:414:214:422:324:564:185:103:105:085:185:191:585:314:115:355:257:49

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:19 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up