USA Sean Macoy
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:36:49 (Miami 2026) · Doubles Men 1:19:23 (Salt Lake City 2026) · Doubles Mixed 1:17:36 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Sean Macoy, Patrick Geerswhat the whole field did → | Doubles Men · team 35-39 | 1:19:23 | top 43% 304/714 | 43:43 | 27:36 | 8:09 | splitsSkiErg4:11Sled push1:59Sled pull3:08Burpee broad jump3:51Row4:31Farmers carry1:51Sandbag lunges3:48Wall balls4:17Run 13:32Run 25:43Run 35:38Run 45:51Run 55:57Run 65:51Run 75:33Run 85:41Full report for this race → |
| New York 2026 28 May 2026team: Sean Macoy, Patrick Geerswhat the whole field did → | Doubles Men · team 30-34 | 1:22:06 | top 50% 1557/3,151 | 46:36 | 28:52 | 6:43 | splitsSkiErg3:57Sled push2:40Sled pull3:21Burpee broad jump3:53Row4:40Farmers carry1:52Sandbag lunges4:04Wall balls4:25Run 15:28Run 25:05Run 35:34Run 45:56Run 55:48Run 66:02Run 75:47Run 87:00Full report for this race → |
| New York 2026 28 May 2026team: Catherine Mash, Sean Macoywhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:36 | top 23% 1101/4,847 | 43:42 | 28:27 | 5:34 | splitsSkiErg4:12Sled push2:23Sled pull3:39Burpee broad jump3:22Row4:33Farmers carry1:51Sandbag lunges4:28Wall balls3:59Run 15:18Run 24:59Run 35:13Run 45:26Run 55:33Run 65:33Run 75:08Run 86:36Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Men · 35-39 | 1:36:49 | 973rd of 1,464 | 48:52 | 41:33 | 6:30 | splitsSkiErg4:31Sled push3:41Sled pull6:22Burpee broad jump6:10Row4:59Farmers carry2:15Sandbag lunges6:01Wall balls7:34Run 16:12Run 25:18Run 36:11Run 46:08Run 55:52Run 68:27Run 75:16Run 85:32Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Sean Macoy, Patrick Geerswhat the whole field did → | Doubles Men · team 30-34 | 1:22:19 | 514th of 1,009 | 48:22 | 26:20 | 7:43 | splitsSkiErg4:19Sled push2:07Sled pull3:10Burpee broad jump3:24Row4:22Farmers carry1:31Sandbag lunges3:13Wall balls4:14Run 13:56Run 25:59Run 36:16Run 46:28Run 56:39Run 66:16Run 76:15Run 86:34Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Catherine Mash, Sean Macoywhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:30 | 1161st of 2,141 | 50:00 | 30:07 | 8:28 | splitsSkiErg4:06Sled push2:54Sled pull3:54Burpee broad jump3:43Row4:39Farmers carry1:46Sandbag lunges4:36Wall balls4:29Run 13:41Run 26:07Run 36:54Run 46:41Run 56:29Run 66:45Run 76:43Run 86:44Full report for this race → |
| Osaka 2026 30 Jan 2026what the whole field did → | Open Men · 35-39 | 1:43:24 | 1134th of 1,631 | 49:26 | 44:44 | 9:17 | splitsSkiErg4:41Sled push4:36Sled pull5:44Burpee broad jump7:42Row4:57Farmers carry2:15Sandbag lunges6:37Wall balls8:12Run 13:17Run 26:22Run 38:13Run 46:35Run 56:16Run 66:17Run 76:09Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,464 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:46 against the typical Open Men finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
