IRL Sean Kennedy
2 HYROX races over 2 seasons. Best Open Men time: 1:11:36 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Kennedy at each race, oldest on the left; lower is faster.The best was 1:11:36 at Dublin (Nov 2025); Sean Kennedy was 56:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 2:08:14 |
| Dublin | Nov 2025 | Open Men | 1:11:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
468th of 2,325 Open Men (faster than 79%). Against the 70 who finished around 1:11:33: most time gained on the eight runs (1:12), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:06 | faster than 82% |
| SkiErg: | 4:12 | 4:28 | faster than 88% |
| Run 2: | 4:33 | 5:08 | faster than 82% |
| Sled push: | 2:30 | 2:35 | faster than 58% |
| Run 3: | 4:38 | 5:29 | faster than 89% |
| Sled pull: | 3:46 | 4:34 | faster than 84% |
| Run 4: | 4:46 | 5:31 | faster than 85% |
| Burpee broad jump: | 5:18 | 5:25 | faster than 52% |
| Run 5: | 5:00 | 5:42 | faster than 80% |
| Row: | 4:31 | 4:48 | faster than 80% |
| Run 6: | 4:54 | 5:34 | faster than 80% |
| Farmers carry: | 2:08 | 2:05 | faster than 45% |
| Run 7: | 4:50 | 5:35 | faster than 84% |
| Sandbag lunges: | 3:58 | 5:03 | faster than 86% |
| Run 8: | 3:19 | 4:03 | faster than 89% |
| Wall balls: | 6:40 | 7:19 | faster than 60% |
| Roxzone: | 3:58 | 4:37 | faster than 70% |
| Runs (8 km) | 34:39 | 40:21 | faster than 86% |
| Stations (8) | 33:03 | ||
| Finish | 1:11:36 | 1:22:02 | 468th of 2,325 · faster than 79% |
1,875th of 1,904 Open Men (faster than 1%). Against the 57 who finished around 1:54:18: most time gained on burpee broad jump (2:38), most lost on the eight runs (10:01). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:20 | faster than 11% |
| SkiErg: | 5:04 | 4:24 | faster than 4% |
| Run 2: | 6:18 | 4:36 | faster than 3% |
| Sled push: | 5:31 | 3:10 | faster than 1% |
| Run 3: | 9:06 | 5:01 | faster than 1% |
| Sled pull: | 10:12 | 4:55 | faster than 0% |
| Run 4: | 8:03 | 5:00 | faster than 1% |
| Burpee broad jump: | 5:46 | 5:11 | faster than 36% |
| Run 5: | 8:25 | 5:05 | faster than 0% |
| Row: | 5:37 | 4:44 | faster than 3% |
| Run 6: | 6:26 | 4:59 | faster than 6% |
| Farmers carry: | 3:41 | 2:04 | faster than 3% |
| Run 7: | 6:34 | 4:59 | faster than 5% |
| Sandbag lunges: | 7:03 | 5:04 | faster than 11% |
| Run 8: | 10:17 | 5:21 | faster than 1% |
| Wall balls: | 12:35 | 6:32 | faster than 3% |
| Roxzone: | 12:37 | 6:42 | faster than 2% |
| Runs (8 km) | 1:00:13 | 39:40 | faster than 1% |
| Stations (8) | 55:29 | ||
| Finish | 2:08:14 | 1:23:07 | 1875th of 1,904 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:46 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:18 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:31 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 6:40 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:39 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 3:58 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 88% |
| Push | 58% |
| Pull | 85% |
| BBJ | 53% |
| Row | 81% |
| Carry | 46% |
| Lunges | 86% |
| Wall balls | 60% |
| Roxzone | 71% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 34:43 running, 33:04 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 3:06 |
| SkiErg | 4:12 | 4:28 |
| Run 2 | 4:33 | 5:08 |
| Sled push | 2:30 | 2:35 |
| Run 3 | 4:38 | 5:29 |
| Sled pull | 3:46 | 4:34 |
| Run 4 | 4:46 | 5:31 |
| Burpee broad jump | 5:18 | 5:25 |
| Run 5 | 5:00 | 5:42 |
| Row | 4:31 | 4:48 |
| Run 6 | 4:54 | 5:34 |
| Farmers carry | 2:08 | 2:05 |
| Run 7 | 4:50 | 5:35 |
| Sandbag lunges | 3:58 | 5:03 |
| Run 8 | 3:19 | 4:03 |
| Wall balls | 6:40 | 7:19 |
| Roxzone | 3:58 | 4:37 |
| Finish | 1:11:36 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
