IRL Sean Kavanagh
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:19:00 at Dublin 2025.
Two results in one division at the same race (Doubles Men at Dublin 2025): either two athletes called Sean Kavanagh, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Kavanagh at each race, oldest on the left; lower is faster.The best was 1:19:00 at Dublin (Nov 2025); Sean Kavanagh was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:26:30 |
| Dublin | Nov 2025 | Doubles Men | 1:19:00 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
2 results at 1 race
1,194th of 1,676 Doubles Men (faster than 28%). Against the 52 who finished around 1:18:34: most time gained on sandbag lunges (0:46), most lost on the eight runs (2:20). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:18 | faster than 19% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 6:17 | 5:18 | faster than 12% |
| Sled push: | 1:26 | 1:36 | faster than 80% |
| Run 3: | 6:44 | 5:39 | faster than 13% |
| Sled pull: | 3:16 | 3:13 | faster than 46% |
| Run 4: | 6:40 | 5:40 | faster than 15% |
| Burpee broad jump: | 3:40 | 3:25 | faster than 37% |
| Run 5: | 6:48 | 5:48 | faster than 17% |
| Row: | 4:35 | 4:28 | faster than 38% |
| Run 6: | 6:31 | 5:44 | faster than 20% |
| Farmers carry: | 2:17 | 1:38 | faster than 3% |
| Run 7: | 6:22 | 5:46 | faster than 26% |
| Sandbag lunges: | 3:05 | 3:35 | faster than 79% |
| Run 8: | 4:11 | 3:59 | faster than 40% |
| Wall balls: | 4:45 | 4:39 | faster than 45% |
| Roxzone: | 4:45 | 4:11 | faster than 31% |
| Runs (8 km) | 47:20 | 41:20 | faster than 19% |
| Stations (8) | 26:59 | ||
| Finish | 1:19:00 | 1:12:35 | 1194th of 1,676 · faster than 28% |
1,488th of 1,676 Doubles Men (faster than 11%). Against the 51 who finished around 1:27:30: most time gained on wall balls (1:18), most lost on the eight runs (1:25). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:18 | faster than 7% |
| SkiErg: | 4:25 | 4:01 | faster than 7% |
| Run 2: | 6:59 | 5:18 | faster than 3% |
| Sled push: | 2:16 | 1:36 | faster than 2% |
| Run 3: | 6:54 | 5:39 | faster than 11% |
| Sled pull: | 3:44 | 3:13 | faster than 19% |
| Run 4: | 6:59 | 5:40 | faster than 9% |
| Burpee broad jump: | 4:12 | 3:25 | faster than 20% |
| Run 5: | 7:00 | 5:48 | faster than 13% |
| Row: | 4:30 | 4:28 | faster than 48% |
| Run 6: | 7:12 | 5:44 | faster than 7% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 7:20 | 5:46 | faster than 7% |
| Sandbag lunges: | 4:28 | 3:35 | faster than 15% |
| Run 8: | 4:44 | 3:59 | faster than 20% |
| Wall balls: | 4:29 | 4:39 | faster than 58% |
| Roxzone: | 5:24 | 4:11 | faster than 20% |
| Runs (8 km) | 51:21 | 41:20 | faster than 8% |
| Stations (8) | 29:48 | ||
| Finish | 1:26:30 | 1:12:35 | 1488th of 1,676 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:26 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:16 | Dublin 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:40 | Dublin 2025 · best of 2 | 3:14 |
| Row | 4:30 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:05 | Dublin 2025 · best of 2 | 3:36 |
| Wall balls | 4:29 | Dublin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:20 | Dublin 2025 · best of 2 | 42:20 |
| Roxzone | 4:45 | Dublin 2025 · best of 2 | 6:43 |
How to read
Each station's best across Sean's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Austin Mackintosh1 race
- Rob Whoriskey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 69% |
| Push | 81% |
| Pull | 46% |
| BBJ | 38% |
| Row | 39% |
| Carry | 3% |
| Lunges | 79% |
| Wall balls | 45% |
| Roxzone | 32% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Doubles Men finisher at this race.Best: Sandbag lunges (0:30 faster); weakest: Runs (8 km) (6:00 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 47:24 running, 26:59 at the stations and 4:45 in the roxzone; the longest station was the wall balls (4:45) and the shortest the sled push (1:26).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Sean | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:51 | 3:18 |
| SkiErg | 3:55 | 4:01 |
| Run 2 | 6:17 | 5:18 |
| Sled push | 1:26 | 1:36 |
| Run 3 | 6:44 | 5:39 |
| Sled pull | 3:16 | 3:13 |
| Run 4 | 6:40 | 5:40 |
| Burpee broad jump | 3:40 | 3:25 |
| Run 5 | 6:48 | 5:48 |
| Row | 4:35 | 4:28 |
| Run 6 | 6:31 | 5:44 |
| Farmers carry | 2:17 | 1:38 |
| Run 7 | 6:22 | 5:46 |
| Sandbag lunges | 3:05 | 3:35 |
| Run 8 | 4:11 | 3:59 |
| Wall balls | 4:45 | 4:39 |
| Roxzone | 4:45 | 4:11 |
| Finish | 1:19:00 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:39 against the typical Doubles Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
