GBR Sean Jones
5 HYROX results over 1 season. Personal bests: Open Men 1:42:41 (Cardiff 2026) · Pro Men 1:13:20 (Bangkok 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 22:12 faster (2:04:53 to 1:42:41).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:42:41 | 2295th of 2,728 | 53:14 | 45:16 | 4:11 | splitsSkiErg5:01Sled push3:44Sled pull5:22Burpee broad jump8:46Row4:43Farmers carry3:27Sandbag lunges5:28Wall balls8:45Run 16:08Run 26:01Run 36:28Run 46:56Run 56:39Run 66:53Run 76:16Run 87:55Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:13:20 | top 19% 82/443 | 32:36 | 32:37 | 8:11 | splitsSkiErg3:58Sled push3:33Sled pull5:00Burpee broad jump3:16Row4:21Farmers carry2:17Sandbag lunges4:41Wall balls5:31Run 15:33Run 23:43Run 33:46Run 43:50Run 53:43Run 63:49Run 73:38Run 84:36Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:47:38 | 2322nd of 2,661 | 54:41 | 47:23 | 5:34 | splitsSkiErg5:03Sled push3:48Sled pull6:22Burpee broad jump5:57Row4:52Farmers carry2:30Sandbag lunges9:09Wall balls9:42Run 15:39Run 26:05Run 36:44Run 46:48Run 57:17Run 67:00Run 77:18Run 87:54Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:55:42 | 2351st of 2,544 | 53:17 | 54:45 | 7:45 | splitsSkiErg5:04Sled push4:49Sled pull6:17Burpee broad jump8:55Row5:06Farmers carry2:39Sandbag lunges9:08Wall balls12:47Run 13:38Run 26:34Run 37:10Run 47:00Run 56:49Run 66:46Run 78:42Run 86:42Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 2:04:53 | 2611th of 2,673 | 59:35 | 55:04 | 10:18 | splitsSkiErg5:45Sled push3:44Sled pull7:01Burpee broad jump7:13Row4:59Farmers carry4:27Sandbag lunges7:45Wall balls14:10Run 18:07Run 28:19Run 36:53Run 46:47Run 56:53Run 67:04Run 77:12Run 88:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:56 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
