Sean James
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 1 race
2,274th of 3,157 Doubles Men (faster than 27%). Against the 95 who finished around 1:19:15: most time gained on sled pull (0:47), most lost on the eight runs (2:21). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:13 | faster than 42% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 5:13 | 4:34 | faster than 23% |
| Sled push: | 2:10 | 2:00 | faster than 32% |
| Run 3: | 5:32 | 4:53 | faster than 24% |
| Sled pull: | 2:45 | 3:15 | faster than 85% |
| Run 4: | 5:47 | 4:53 | faster than 18% |
| Burpee broad jump: | 4:04 | 3:18 | faster than 22% |
| Run 5: | 5:48 | 5:00 | faster than 22% |
| Row: | 4:31 | 4:28 | faster than 44% |
| Run 6: | 5:52 | 4:55 | faster than 17% |
| Farmers carry: | 1:54 | 1:38 | faster than 19% |
| Run 7: | 6:05 | 4:58 | faster than 14% |
| Sandbag lunges: | 4:13 | 3:34 | faster than 24% |
| Run 8: | 6:06 | 5:00 | faster than 17% |
| Wall balls: | 4:17 | 4:24 | faster than 57% |
| Roxzone: | 6:41 | 5:52 | faster than 31% |
| Runs (8 km) | 45:42 | 39:23 | faster than 22% |
| Stations (8) | 27:45 | ||
| Finish | 1:20:04 | 1:12:16 | 2274th of 3,157 · faster than 27% |
2,282nd of 3,498 Doubles Mixed (faster than 34%). Against the 102 who finished around 1:25:47: most time gained on wall balls (0:28), most lost on the roxzone (1:17). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:51 | faster than 39% |
| SkiErg: | 4:18 | 4:18 | faster than 52% |
| Run 2: | 5:13 | 5:08 | faster than 46% |
| Sled push: | 3:14 | 2:26 | faster than 9% |
| Run 3: | 5:18 | 5:23 | faster than 53% |
| Sled pull: | 4:27 | 3:56 | faster than 27% |
| Run 4: | 5:31 | 5:24 | faster than 44% |
| Burpee broad jump: | 4:43 | 3:47 | faster than 21% |
| Run 5: | 5:47 | 5:29 | faster than 38% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 5:50 | 5:25 | faster than 33% |
| Farmers carry: | 2:09 | 1:47 | faster than 12% |
| Run 7: | 5:53 | 5:27 | faster than 33% |
| Sandbag lunges: | 4:53 | 4:03 | faster than 22% |
| Run 8: | 6:27 | 5:30 | faster than 21% |
| Wall balls: | 4:39 | 4:45 | faster than 54% |
| Roxzone: | 8:31 | 6:34 | faster than 16% |
| Runs (8 km) | 46:02 | 43:45 | faster than 38% |
| Stations (8) | 33:18 | ||
| Finish | 1:27:46 | 1:22:06 | 2282nd of 3,498 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jordan O’Keefe1 race
- Lucy James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Nov Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 80% |
| Push | 32% |
| Pull | 85% |
| BBJ | 23% |
| Row | 45% |
| Carry | 20% |
| Lunges | 24% |
| Wall balls | 57% |
| Roxzone | 32% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:30 faster); weakest: Runs (8 km) (6:19 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 45:46 running, 27:46 at the stations and 6:41 in the roxzone; the longest station was the row (4:31).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Sean | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:23 | 5:13 |
| SkiErg | 3:51 | 4:01 |
| Run 2 | 5:13 | 4:34 |
| Sled push | 2:10 | 2:00 |
| Run 3 | 5:32 | 4:53 |
| Sled pull | 2:45 | 3:15 |
| Run 4 | 5:47 | 4:53 |
| Burpee broad jump | 4:04 | 3:18 |
| Run 5 | 5:48 | 5:00 |
| Row | 4:31 | 4:28 |
| Run 6 | 5:52 | 4:55 |
| Farmers carry | 1:54 | 1:38 |
| Run 7 | 6:05 | 4:58 |
| Sandbag lunges | 4:13 | 3:34 |
| Run 8 | 6:06 | 5:00 |
| Wall balls | 4:17 | 4:24 |
| Roxzone | 6:41 | 5:52 |
| Finish | 1:20:04 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Doubles Men finisher at Birmingham Nov Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
