GBR Sean James
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:59 at Poznań 2025.
1 result at 1 race
324th of 581 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:27 | faster than 46% |
| SkiErg: | 4:38 | 4:27 | faster than 29% |
| Run 2: | 5:26 | 5:26 | faster than 50% |
| Sled push: | 2:05 | 2:09 | faster than 57% |
| Run 3: | 5:45 | 5:42 | faster than 47% |
| Sled pull: | 4:02 | 3:51 | faster than 39% |
| Run 4: | 5:53 | 5:45 | faster than 44% |
| Burpee broad jump: | 3:52 | 3:40 | faster than 41% |
| Run 5: | 6:06 | 5:51 | faster than 39% |
| Row: | 5:17 | 4:50 | faster than 16% |
| Run 6: | 6:10 | 5:45 | faster than 33% |
| Farmers carry: | 1:53 | 1:49 | faster than 41% |
| Run 7: | 6:18 | 5:46 | faster than 29% |
| Sandbag lunges: | 4:02 | 3:53 | faster than 43% |
| Run 8: | 6:03 | 6:00 | faster than 46% |
| Wall balls: | 5:14 | 4:23 | faster than 21% |
| Roxzone: | 4:48 | 5:29 | faster than 69% |
| Runs (8 km) | 47:12 | 45:55 | faster than 41% |
| Stations (8) | 31:03 | ||
| Finish | 1:22:59 | 1:20:44 | 324th of 581 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ella Wright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 581 Doubles Mixed
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 29% |
| Push | 57% |
| Pull | 39% |
| BBJ | 41% |
| Row | 16% |
| Carry | 42% |
| Lunges | 43% |
| Wall balls | 21% |
| Roxzone | 69% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:41 faster); weakest: Runs (8 km) (1:17 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 47:13 running, 31:02 at the stations and 4:48 in the roxzone; the longest station was the row (5:17).Below, Typical Doubles Mixed: 45:42 running, 29:02 at the stations and 5:29 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Sean | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:32 | 5:27 |
| SkiErg | 4:38 | 4:27 |
| Run 2 | 5:26 | 5:26 |
| Sled push | 2:05 | 2:09 |
| Run 3 | 5:45 | 5:42 |
| Sled pull | 4:02 | 3:51 |
| Run 4 | 5:53 | 5:45 |
| Burpee broad jump | 3:52 | 3:40 |
| Run 5 | 6:06 | 5:51 |
| Row | 5:17 | 4:50 |
| Run 6 | 6:10 | 5:45 |
| Farmers carry | 1:53 | 1:49 |
| Run 7 | 6:18 | 5:46 |
| Sandbag lunges | 4:02 | 3:53 |
| Run 8 | 6:03 | 6:00 |
| Wall balls | 5:14 | 4:23 |
| Roxzone | 4:48 | 5:29 |
| Finish | 1:22:59 | 1:20:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Doubles Mixed finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
